Keto Mans Club Podcast

On this weeks episode we welcome back our friend Frank Campanella. He had just recently completed and released his first published cookbook, Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle, and we take some time to discuss the contents and the process of writing the cookbook.

He’s got other exciting things coming out soon so make sure to follow him o...

Jason Thompson of Iowa is your regular guy - 37 years old, works as a sheet metal foreman, has a wife and two kids, hunts and fishes... and at one point was nearly 285 pounds on his 6' frame. As a self-proclaimed "steak and potatoes" guy - and with a love of alcohol - Jason joined his wife on a keto way of eating to help them both lose weight. As you'll hear in this episode, Jason has dropped a lot of weight, and hi...

Jay Campbell has a lived a varied life - he played college and professional basketball, had an appearance in "Forrest Gump" and is now an author and health expert. On the show this week Jay discusses some of the science in men's health, including therapeutic testosterone, peptides and more. Jay clearly knows his stuff as you will quickly find out... enjoy the chat!

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Today we are joined by our long time friend Jonathan Shane to catch up on life, talk about his transition into endurance sports, walking 50 miles and much more. We take a deep dive into hormone balance and how carbs may be essential for some athletes but probably not in the way you're thinking. Tune in to find out exactly what's up!

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Wes and John are two friends in Kansas City, Kansas. The guys used to work together, and both realized they were needing to get healthy. Leaning on one another, the guys started following keto... and developed a lifelong appreciation for each other. You'll hear about their individual lives, and the roller-coaster of healthy they have both experienced. John has a great line about a buffet in this episode... enjoy!

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T...

This week Chris takes some time to chat with a new friend of the Keto Man's Club. John shared his experience of finding a new level of health. After being told by his doctors that he would have to take meds the rest of his life to treat his Crohn's disease he realized that he could possibly do better. Listen to his encouragement to find what works best for you and don't accept your prognosis at face value.

Connect with J...

Dan Turner has never met a stranger... and it's no surprise, as the former journalist and pro wrestler (yep, that's right) joins us for this week's show. Growing up poor in Canada, Dan started wrestling at age 12 - and 245 pounds. He worked in Mexico and saw his weight get as high as 433 pounds on his 5'11" frame. We'll learn how Dan turned the corner on his health and put did a body slam on more than 100 po...

Y'all gonna love this show... because we've got southern gentleman Dennis Pridgen on the show! Dennis lives in Dallas but is originally from North Carolina. Dennis opens his heart to us to discuss childhood abuse, weight, and health issues (at one point Dennis hit 376 pounds and wore a 52" waistband). Dennis took his life and decided to go for good health and happiness... and you'll hear how that road isn't alwa...

This week we are joined by TKMC member Mark Derail. He’s our resident French Canadian and he has done a great job of reclaiming his own health and is taking on the mission to help others in the French Canadian community to understand and be able to take advantage of the benefits of the ketogenic lifestyle. We discuss the discoveries he’s had in his journey including that he’s seen marked improvements in some surprising aspects of h...

This week Chris was able to connect with the CEO and founder of Wild Foods, Colin Stuckert.

Colin is an entrepreneur, father, husband, and leader. He has several current projects and a long history of projects he’s worked on. Today we focus on his story, the creation of Wild Food Co, and how important role of quality ingredients in the products we use every day.

Wild Foods products are sourced as cleanly and as directly as possible t...

Make sure to check out the new website for links, show notes, and more: HTTP://www.theketomansclub.com

It’s been quite a journey for us over the last couple of years. Inconsistent as we’ve been we’ve achieved 100 episodes and it’s clear there are more stories to tell still.

In this week's episode Jim, Berto, and Chris review some of their favorite moments and discuss what it’s been like these last couple of years discussing men’s...

This week we are joined by a friend of the group and podcast Chris Kovac. Chris is a multi-generational rancher who operates River Watch Beef based out of the Kansas City area. Chris takes some time to break down the process of raising cattle for beef, the differences between grass-fed, grass-finished, and grain-fed beef, and the parts of the animal.

This is a great conversation where we really break down some of the things that mos...

Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks about breaking down his macro numbers to maximize his health. It's an honest and engaging conversation - enjoy the show!

https://www.instagram.com/ben.jitsu/

Steaks over Shakes is back but in limited...

This week we are joined by our friend and fellow podcaster regarding addiction, specifically addiction to porn. This is an area of mental health and well-being that often times gets looked past and ignored. We have seen a process in the last 40-50 years of steady desensitization to sexual content and porn has been part of that. It’s seen as normal by many men, joked about in locker rooms, and the objectification of women, men, boys...

This week's episode is one that bounces around like a rubber ball... and it's fun all the way through! Ben Wagenmaker shares his keto journey, beginning in mid-2016 with a diagnosis of Type II Diabetes. Add in gout, having a 33" waist at age 9 and eating a whole pie at age 12, and you've got a lot of commonalities many of our listeners experienced in their youth. Ben is a natural on the microphone... especially when...

Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also behind the Keto Muscle Intelligence Program, the Carnivore Keto Cut Program. He’s a fitness and wellness coach, father to the Fat Fueled Kids duo Desmond and Dean. He’s a beast of a man who’s passionate about getting t...

Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his mother's dementia, and how following a keto WOE has impacted her physical and mental health. There are multiple layers of humor, sadness, and hope in this episode, and we encourage you to listen to the full show to realize the full impact a keto WOE can have on one's life.

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This week we start a series where we are going to revisit some of the favorite and most impactful podcast episodes from the past. We are coming up on 100 episodes and wanted to celebrate and remember some of the episodes that have contributed to the overall conversation we have been having and where we are going as we move forward.

Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our gues...

From Bullied to Beast | Keto Man’s Club Podcast Episode 92

We love brutal honesty... and that's what we get with Jason B this week. The Boston man shared how he dealt with bullying as a child, the loss of his age, eating to cover his emotions, and realizing at age 37 that a change had to happen. Jason topped out at 475 pounds before researching keto. Over two years he became half the man he was - literally. There's so much g...