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June 24, 2021 65 mins

This week we are joined by a friend of the group and podcast Chris Kovac. Chris is a multi-generational rancher who operates River Watch Beef based out of the Kansas City area. Chris takes some time to break down the process of raising cattle for beef, the differences between grass-fed, grass-finished, and grain-fed beef, and the parts of the animal.

This is a great conversation where we really break down some of the things that most of us probably take advantage of when we prep and cook our steaks.

https://www.instagram.com/riverwatchbeef/

https://www.facebook.com/riverwatchbeef

https://www.youtube.com/channel/UCphaRgiR1Md6IjlGG7s3jsQ

http://www.riverwatchbeef.com

10% off Special Offer

River Watch Beef is offering 10% discount to Keto Men's Club listeners -

use promo code “KETOMANSCLUB” at checkout. 
 

The merch store is open full time, check out what's available for order:

Steaks over Shakes is back but in limited quantities so get yours today!

https://keto-mans-club-podcast.myshopify.com/


This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

 

TKMC Discord: https://discord.gg/kPDn4Nw

 

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

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