All Episodes

January 31, 2022 64 mins

On this weeks episode we welcome back our friend Frank Campanella. He had just recently completed and released his first published cookbook, Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle, and we take some time to discuss the contents and the process of writing the cookbook.

He’s got other exciting things coming out soon so make sure to follow him on his social media and blog for updates:

Blog:

https://www.culinarylion.com/

 

Facebook:

https://www.facebook.com/culinarylion

Instagram:

https://www.instagram.com/culinarylion/

 

Get the cookbook:

https://amzn.to/3a4hZQr

 

This weeks sponsor is KetoCon 2022:

Keto Man’s Club will be a supporter of KetoCon 2022 with a mean’s health panel being hosted by the Keto Man’s Club. We want to see everyone so please show up.

July 8-10th

Use promo code KMCP for 10% off your ticket purchase.

 

Watch our Instagram for book giveaway details: http://www.instagram.com/KetoMansClubPodcast

 

To get a free decal and get entered for a chance at free merch do the following:

  • Leave a review on Apple Podcasts about what you love about the podcast and what you would like to see from the podcast in the future - https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105
  • Screen shot and Share your review via social media or in The Keto Mans Club/Keto 101 Mans Club
  • Tag @ketomansclubpodcast on the post or Tag Jim, Berto, or Chris in the group
  • Message us on FB or IG with your address information.
  •  

    TKMC Discord: https://discord.gg/kPDn4Nw

    Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

    You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

    You can reach us a number of ways:
    Email: KetoMansClubPodcast@gmail.com
    Website: http://www.TheKetoMansClub.com
    Leave a voicemail comment or question by calling 512-518-6161

    Instagram
    Podcast: @ketomansclubpodcast
    Chris: @Duckmanketo
    Jim: @Jiminmanjr
    Alberto: @el.KetoCholo

    Mark as Played

    Advertise With Us

    Popular Podcasts

    Stuff You Should Know
    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2025 iHeartMedia, Inc.