March 23, 2024 • 26 mins
Radiant Health, Radiant Beauty: 4-Week Virtual Program with Holistic Health Educator Facilitator, Health Educator & Coach Kim Evans, MA.
We meet each Tuesday at @3:00 PM. PST starting April 9.
Week 1: Plant-Based Living
Week 2: Juicing and Smoothies for Life
Week 3: Cooking with Herbs and Spices
Week 4: Skin Health & Ageless Beauty
We're thrilled to have you join us on this enriching adventure towards radiant health and ageless beauty.
Register Here: Https://conta.cc/493l4fH
or
https://www.paypal.com/webapps...
Get ready to ignite your vitality, nourish your spirit, and glow from within.
We look forward to seeing you soon!
------------------
Ways to Work with Kim Evans:
1-Book a Complimentary Strategy Call
http://www.Calendly.com/KMECoa...
2-Enroll in our New Empower 6-months Group Coaching Program
https://kimevansbeauty.lpages....
3. Register for my Live Event on May 4, 2024, in Lafayette, CA 94549.
www.kimgems.com
Podcast Show:
KME Coaching-
http://www.bit.ly/KMEPodcast
http://www.Instagram.com/KMECo...
http://www.Instagram.com/2Gorj...
Warm regards,
KIM EVANS, MA, LE, CMT
Get ready to ignite your vitality, nourish your spirit, and glow from within. We look forward to seeing you soon!
Warm regards,
KIM EVANS, MA, LE, CMT
We meet each Tuesday at @3:00 PM. PST starting April 9.
Week 1: Plant-Based Living
Week 2: Juicing and Smoothies for Life
Week 3: Cooking with Herbs and Spices
Week 4: Skin Health & Ageless Beauty
We're thrilled to have you join us on this enriching adventure towards radiant health and ageless beauty.
Register Here: Https://conta.cc/493l4fH
or
https://www.paypal.com/webapps...
Get ready to ignite your vitality, nourish your spirit, and glow from within.
We look forward to seeing you soon!
------------------
Ways to Work with Kim Evans:
1-Book a Complimentary Strategy Call
http://www.Calendly.com/KMECoa...
2-Enroll in our New Empower 6-months Group Coaching Program
https://kimevansbeauty.lpages....
3. Register for my Live Event on May 4, 2024, in Lafayette, CA 94549.
www.kimgems.com
Podcast Show:
KME Coaching-
http://www.bit.ly/KMEPodcast
http://www.Instagram.com/KMECo...
http://www.Instagram.com/2Gorj...
Warm regards,
KIM EVANS, MA, LE, CMT
Get ready to ignite your vitality, nourish your spirit, and glow from within. We look forward to seeing you soon!
Warm regards,
KIM EVANS, MA, LE, CMT
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:02):
Well, welcome everybody to inspire conversationswith no other your host, Kim Evans.
I am so excited that you arehere, the podcast show where transformation
begins with a single conversation. Iam thrilled to invite you to join me
on this journey of empowerment, ongrowth and an inspiration. This is episode
(00:27):
eighty five. Wow, just afew years ago. This is probably I
know. This is our third year, fourth year of our podcast show.
I'm just so excited. No,third year of our podcast show. Just
so excited. Welcome to k MECoaching Inspired Conversations podcast. I'm the owner
of two gorgeous integrated health and Wellness. I'm the founder of the Look Good,
(00:49):
Feel Great program, which was whichwas a program that I taught before
COBC to middle school and high schoolstudents. I taught that program, it
was my program after school. Itwas amazing for three years. And I'm
also the owner of Kamy Coaching.So welcome. So each week we dive
(01:11):
into a meaningful dialogue with leaders andvisionaries and change makers and influencers from around
the world. And indeed we arean international podcast show. So together we
explore topics, we ignite the soul, spired creativity and propelled you towards your
fullest potential mind, body, soul, spirit, wealth in your business.
(01:33):
So, whether we are uncovering secretsto radiant health, discovering the keys unlocking
your inner wisdom, building your businessbrand and identity, reigniting your passion for
lot for life, to find yourwealth of wisdom insight, we are here
to serve you. We are servantsleaders. We are so excited. So
(01:53):
again, welcome to inspired conversations withKim. So, what I want to
do in this minute, if thistwenty minute, that I'm going to share
with you my radiant health and radiantbeauty new program that I'm launching. Grab
your green trees you all know,grab your green juice or a cozy couple
of your very favorite hot tea,and get ready to be inspired on what
(02:15):
I'm about to share with you.This is an opportunity the partner was with
us so that you can elevate yourconsciousness to expand your horizons and step into
a new life that you've ever dreamedfor. What I love is is nothing
better than when you are operating withina very healthy body, mind, body,
soul and spirit. Right, Whatgood is it that I say all
(02:37):
the time. If you can haveall the money in the world and you're
unhealthy and you're in body pain,so I have something for you. I
have something we're going to unlock today, vitality and timeless beauty. I'm thrilled
to be your guide on this transformativepath. I'm excited to introduce to you
our exclusive four a week. Itis a four week program designed to revolutionize
(03:02):
your health and beauty from the insideout. Let me see it one more
time to revolutionize your health and yourbeauty from the inside out. It is
called Radiant Health Radiant Beauty, afour week virtual training with beauty and business
coach moire myself Kim Evans. Soare you guys ready, Let's get right
(03:23):
into it, okay week one.Week one, the program focuses on the
cornerstone of vibrant health, plant basedwhole foods living. Yeah you guys,
nor i'mal holistic well the coach yesfrom John F. Kennedy. Yes,
we are going to deth into thatfor the week one. Imagine nourishing your
body with nature's finest, fueling yourenergy and boosting your glow. And we're
(03:46):
going to go over plant based lifestyleand living. This presentation is you don't
want to miss a week two,we deve into rejuvenating power of juicing and
smoothies, a delitions way to floodyour soul. I am also called aka
the Juice and Smoothie Queen. Beendoing it since jack Olaine? Was it
(04:09):
jack O Lane Juice ban Juicing?Oh my god, I remember when I
was married uber years ago, Ihad this Jacko Laine juicer. That's when
I first got introduced to it rotand I purchased a book I never forget.
I purchased a book Juicing for Life, and I became hooked on it
like a research monkey. And thenone thing led to the next, one
(04:30):
thing led to the next. Littledid I know that I would master this
thing. And when I started workingon my master's degree at John Kennedy and
Holistic Health and Nutrition, we talkedabout the life of vitality and juicing and
hence wrote an e book on it. So y'all got to download my ebook,
Vitality Juicing for Life. As amatter of fact, everybody's sign up
(04:51):
for the course was going to getit. How about that? So imagine
your body being fueled with some ofthem most green plant based vegetables, fruits
from around the world. I'm tellingyou Week two is going to be amazing,
and I'm gonna give you my formulaon how to do it. It's
it's gonna be great. Then inweek three, we unlocked the secrets of
(05:15):
culinary alchemy with herbs and spices,transforming ordinary meals into extraordinary delights that neutral,
nurture your body and delight your tastebuds. I got something for it
that though I really do, Idid. I did start cooking with herbs
(05:36):
and again that was another one ofmy courses that I took at John F.
Kennedy, and I began to understandanti inflammatory herbs like tumeric, and
we need to incorporate our herbs whenwe're cooking whole food cooking, not from
a package, not from a box, but whole food cooking. And you
(05:59):
can change the trajectory of your healthwhen you add anti inflammatory herbs and spices.
And I'm going to show you allof them. I am so excited.
And Week four it's about self careand ageless beauty, where we dive
into skincare rituals in two Gorgeous Esthetitionfor twenty seven years holistic practices to unveil
(06:25):
your natural radiance. Balance with nutrition, because it's the food that you eat,
and it's also your rituals that youkeep. Yes, the foods that
you eat and the rituals that youkeep, which adds to long lasting,
ageless beauty. So I'm so excitedthis comprehensive program meticulously crafted for busy professionals
(06:47):
like you. Everyone is welcome men, women, and like offering practical strategies,
mouth watering recipes. You're going tosee some of the stuff as we
go, expert guidance to seamless integratehealthier habits into your lifestyle, practical lifestyle
because we all don't have a lotof time, so we're gonna make this
(07:08):
that's gonna be manageable. And thebest part, you emerge not only with
a healthier body mind okay, butalso a newfound confidence and a radiant glow
that shines from with it. Itell woman all the time, it's about
your insight, not about your outside. It's what you put in the insight
that irradiates on the outside that contributesto that beautiful natural age. Let's glow
(07:29):
of your skin, So let's getright to it. I'm gonna give you
a little bit so you found outalready. Those are the weeks, right,
weeks one, two, three,and four. So let's talk about
a little bit about plant base.I'm just gonna run through this real quickly.
If you want to know more,please schedule a complimentary call or just
click the link and come on inand sign up. So embracing a plant
based diet is crucial, crucial forholistic well being, encompassing the health of
(07:55):
your soul, your mind, yourbody, and lungevvy. I'm going to
be I'm gonna give you a fewpoints why, and at the end of
this I hope you'll be sold andcome on in and join us in four
weeks. Number one physical health.A plant based diet rich and fruits and
vegetables, whole grains, lagoons andnuts and seeds provides essentral nutrients, vitamins,
minerals, antioxidants necessary for optimal andphysical health. Plant foods are often
(08:18):
low and saturated fats and cholesterol whilebeing hind fiber. You know, we
need that because we need to beyou know, preventing colidal silver you know,
I mean cancer and the gut.Right, So what we want to
do is to increase our digestive health. Yes, our relationship with our gut
membrane. It's all about the microbioneWe're gonna talk about the microbiome. We're
(08:43):
gonna talk about the enzymes. Comeon now, Come on now. Fiber
which can help to lower the riskof chronic diseases such as heart disease,
diabetes, obesity, and certain kindsof cancers. We studying out the gate
with plant based then week, well, let me get back to this.
The mental clarity and emotional wearbeing.It this what we need. A plant
based I didn't say vegetarian. Ididn't say vegan. I said plant based
(09:07):
whole food diets. Now, ifyou want to go on the outer ends
of the earth and that's what youwant to do, that's fine, but
that's not what this is about.I'm about to I'm equipping you with education.
Consuming a plant based diet has beenlinked to improve mental clarity, emotional
well being. Nutrient wrench foods plantbased food support brain health. Okay,
(09:30):
we don't want to be having dementiawhen we get older, dementia Alzheimer's.
We want to prevent that. Cognitivewe want to improve our cognitive function,
moved stability, promoting mental alertness,focused positive outlook on life. Additionally,
the compassionate choice of adopting a plantbased lifestyle. I always say plant based
(09:50):
Mediterranean is the diets that have canenhance feelings of empathy, connection, inner
peace, benefiting your soul and youremotional balands. Okay, come on,
who does not want that? Okay, let's get to it. Environmental state
sustainability. Plant based diets have alower environmental footprint compared to diets high in
(10:11):
animal products. That's all I'm gonsay about that. Let's get to another
one, ethical considerations. For manyindividuals, adapting a plant based diet aligns
with their ethical values related to animalwarfare and compassion. So I'll have to
say about that choosing plant based foodsover animal products reduces the demand of factory
(10:33):
farming practices that may involve animal sufferingand exploitation. Okay, we're going to
move on because we're going to divea little bit more deeper into the four
week class when we talk about thatrespectfully and to have empathy towards living beings,
nurturing the soul, and fostering thesense of interconnectingness with the world around
you. That's why people prefer tohave plant based Okay, longevity and disease
(10:56):
prevention there it is. This iswhy we must incorporate plant placed living In
essence, adopting a plant based dietnot only beneficial for your physical health,
but also for your soul, yourmind, and your well being on the
planet. Okay, So now let'slet's get to this one that I really
really love here. Oh my gosh, I am considered cooking with inflammatory herbs.
(11:22):
Oh my goodness, Oh my goodness. I love Indian spices, especially
turmaeric It's one of my favorite.But then I like herbs like rosemary,
which is an anti fungo, antigermicide, anti bacteria side. We're gonna
get into all of that. Doyou know why God told us to cook
from the from the plant based kingdom? Oh my god. Anti inflammatory herbs
(11:48):
and spices is pertinent, pertinent toreversing health conditions, chronic diseases, body
pains, and signs of aging forseveral reasons. This is why I'm gonna
show you anti inflammatory herbs. Ooh, I'm so excited. Julcy number one
reduces information to support immune function threebalances, oxidative stress. How you get
(12:09):
those wrinkles. That's why you needantioxidants will fight against free radicals because they're
in the outer parts of the earth. And those free radicals gets on and
they age o skin, they oxidizeyou, and all of a sudden you
wake up and you got all thisbody pain. Oh my goodness, Okay,
support immune functions. Many anti inflammatoryherbs and spices possess immune boosting properties.
(12:33):
I'm a parkeet right there, helpingto strengthen the body's natural defense mechanism
against infections and illnesses. That's whyCOVID did not come near me. I
have not gotten it, am ain'tgonna get it either. Did not and
work through it with clients and patients. One of the best ones that I
(12:56):
share my clients is oil over raganol. I do not leave home without it.
Adaptogenic herbs woo. But we're gonnaget into it. But I incorporated
these immune supportive ingredients. Until youknow, cooking, we talk of cooking.
We didn't say door dash cooking.Cooking. You can't enhance your body's
ability to ward off pathogens and maintainoverall health and well being. Balancing oxidative
(13:22):
stress. Oxidative stress occurs when thereis an imbalance between free radicals and oxidants
in the body, leading to cellulardamage and accelerating aging. And I see
it all day every day when clientscome to me with their skin. Anti
inflammatory herbs and spices are rich inantioxidants. And we're gonna talk about the
herbs and spices and the fruits thatare antioxidants. What are your super What
(13:46):
are your superfoods that you should beingesting every week which help to neutralize free
radicals and reduce oxidative stress, supportinghealthy aging, and reducing the risk of
age relatetion diseases. That's why youshouldn't smoke, improving digestive health. Many
herbs and spices with anti inflammatory propertieshave also had digestive health benefits, such
(14:13):
as aiding to digestion, reducing bloating, soothing gastro internal discomfort. By promoting
digestive health, these ingredients contribute tooverall wellbeing and may alleviate symptoms of digestive
disorders such as aerotobole syndrome IBS herewe go, and inflammatory bowel disease.
(14:35):
I deal with that all the time, all day, every day when my
client's coming to me, ib as, how can you do to term that
trajestory in your gut healthrower, cookwith inflammatory non with anti inflammatory herbs.
Y'all got to say, I wantyou to be pressing the button right now
when you hear this a sign upfrom my class. It alleviates pain and
discomfort. Chronic inflammation is often accompaniedby pain and discovered partis particularly in conditions
(15:01):
such as arthritis, fibromyalgia. Igot clients that come in and see me,
they have fibromyeyesia. That is somethingthat just it's that's a different topic.
I'm not even gonna touch on that. Certain anti inflammatory herbs and spices
such as ginger, you got yourtumoric, you got your simmer, oh
my god, and cinnamon oooh.They have special properties that help to reduce
(15:22):
pain and improve mobility. Who hereonce to improve mobility, reduce their pain,
and they offer natural relief for individualsexperienced chronic pain. This is why
ladies and gentlemen, kings and kingsand queens him hurt them and they we
must adapt and incorporate cooking with herbsand spices. And lastly, it supports
(15:45):
they do support skin health. Inflammationplays a role and skin condition. I
see it all the time in roseesia. I see it all the time in
exima rosaceous roseaesia, the two popularinflammatory rap that you get from the skin,
and I actually have a reverse ofthat. When I work with clients
(16:06):
that have it really bad and theycome to me for facials for exhima psoriasis,
we start with cleaning the gut.I tell them, well, I
put them on a protocol to cleantheir gut out. That's where you start.
Because you're so inflamed in your body, it's manifesting in your skin.
So when summary, cooking with antiinflammatory herbs and spices is pertinent for reversing
(16:29):
health conditions, chronic diseases, bodypain, signs of aging because these ingredients
possess powerful anti inflammatory, antioxidant,immune boosting, and pain relieving properties.
This is why it is it's amust. You must cook with anti inflammatory
(16:51):
herbs and spices. And when youincorporate these natural remedies in your diet,
you support your body's natural innate healingmechanisms. You naturally reduce the inflammation related
to symptoms, and you promote longterm health and vitality, and is that
what you want? You don't wantto be blowedn I could tell already in
someone's skin and then their body andwhen you press on them and they're inflamed
(17:17):
all over, they have this flumpthat inflame. It's unnecessary. Well,
let's break the cold and come onover to my four week program Radiant Health,
radi and beauty. Now, onceyou come and figure it out and
let me show you, and thenwe're gonna get to the juicing for vitality.
When we get to the juice,oh that's a slam dunk. That's
(17:38):
well worth. How I'm gonna teachyou. I'm gonna teach you. It
is just gonna be so amazing towhere that you would. It's not gonna
be cumbersome anymore. You're gonna belike, I'm god, where's my green
juice? Where's my green juice?Okay? Skincare esthetition twenty seven years,
So I have to bring in theageless beauty, but also balancing your skin
(18:00):
care ritual with nutrition, because youare what you eat. The more radiant
your skin is, it's a directrelation to how healthy your diet is.
So skincare is crucial for ageless beautyfor several reasons. Where are my ladies
in the forties and the fifties andthe sixties. Did you know that the
fifties are the new thirties, thesixties or the new forties? Come on?
Now, come on. So maintainingskin help. Skin care helps maintain
(18:25):
the health of your skin by keepingit hydrated, nourish, protected from environmental
stresses such as UVA, radiation,pollution, harsh weather conditions. Healthy skin
is more resilient and better able toresist the signs of ages. And I'm
going to show you how to dothat, preventing premature aging, promoting collagen
(18:47):
production. You need to be workingwith an aesthetition too, But I'm going
to share with you on products andrituals that you can do in addition to
the foods that you can eat.I never forget when I really was getting
into the beginning of this before startingon my master's degree. Do y'all know
doctor Paracone? Okay, doctor Parconeactually came to Norseoms in Walnut Creek.
I wrote. I read his bookon the inflammatory diet. This is when
(19:11):
I put one in one and twoand two together. I said, oh,
my God, there's something with thisanti inflammatory diet. Doctor Paracone.
Then he had his skincare. Hehad a store out in Berkeley. It
since has closed, but he's hadhis skincare all over Northhium. So he
came one weekend. I'm like,I gotta meet this man. I gotta
meet this man, I said,Man, he looked more better than most
(19:33):
women. His skin was impeccable,and so I just I peeped his brain
and I asked him about the inflammatorydiet. How he came up with that.
But I studied when I first gotinto inflammatory diets, and I balanced
it and I put that with skincare. He was one of my mentors that
I studied, doctor Paracone, becausehe wrote the book The Anti Inflammatory Diet.
(19:56):
Oh my goodness. In addition tousing I cream, certain peptides,
certain halaronic acid creams, totally justserums wonderful. So anyway, so I'm
going to get into some of thosethings protecting your skin towards age damage.
Why it's so important to have sunblocks v A uv B. Why you
(20:17):
need to use melanin skin. Weas a melanin need that have melanin in
our skin. We need to alsouse it as well, improving your skin
texture and your tone. And whenyou do all of this, what does
that do? It boosts your confidenceand self esteem when you have impeccable skin.
Ooh, here does not one haveimpair impeccable skin? And you guys
(20:41):
know that I've been doing this aroundthe moon very business with twenty says and
soon, excuse me, let medo my own plug soon to celebrate twenty
eight Do we say twenty eight twentyeight years in the business? Come mate?
First? Who so as I inthis? As I in this?
It is so important. Let memake short that I said all my notes.
It is so important that holistic healthis crucial in today's society for several
(21:07):
reasons. And this is what we'regoing to just put it all together in
the four weeks for a comprehensive approach. Holistic health considers the whole person.
We're looking at the whole person,the mind, body, soul, and
spirit, rather than focusing solely onphysical symptoms. Right. This approach recognizes
that all aspects of an individual isinterconnected. Have you heard of the brain
(21:32):
interconnected with the brain and the stomachinterconnected in the microbion it's all interconnected,
and we're going to bring it alltogether week one, two, three,
and four. This approach recognizes thatall aspects of an individual interconnected and it
must be addressed to achieve optimal healthand vibrancy for the rest of your life.
(21:55):
Would you not like that? Ihave one of my clients, she's
so amazing. Actually we did ita client test pnemonial melody. You guys
got to listen to that. Andshe says, Mellody, what seventy two
does not have a pain in herbody? She comes to me every two
weeks for homossage every two weeks.Not a pain in her body. I
said, we need the whatever thatis put in in a bottle and package
(22:17):
it. The other reason why havinga holistic approach is crucial is because prevention
and wellness. Holistic health emphasizes preventionrather just treatment of illness. By promoting
healthy lifestyle choices, stress management techniques, mindful living, it aims to prevent
disease and promote overall wellness. Individualizedcare. Holistic health recognizes that each person
(22:44):
is unique. Yes, each personis unique and may require personalized approaches to
health and healing. As to whywhen my clients come to me. Everything
is individualized, of course, it'sindividualized, of course to your needs.
It considers factors such as genetics,your lifestyle, your environment, your emotional
well being when developing treatment plans andshowing that the care is tailored towards your
(23:08):
specific needs, and also gender andculture. Okay, that's what's so beautiful
about holistic holistic health, empowerment ofself care. Addressing the root causes.
We're not just looking at the symptoms, but there is a pattern. If
you continue to have the same outcome, we've got to change the input and
we must look at the pattern.What is the pattern that's contributed to why
(23:33):
you are having this? And that'swhere we begin to eradicate and to support
and to put together a new programfor you. And then you change the
behavior and the lifestyle. Now thatbecomes a permanent change. Addressing the root
causes, rather than simply treating thesymptoms, holistic health seeks to identify and
address to underlying root cause to yourillness and your imbalance pairamenopause, menopause,
(23:56):
postmenopause. Those are imbalances and theseare the symptoms that you're having. I
could go through twenty five of themright here. So let's treat the imbalance.
Okay, integration of conventional and alternativetherapies. I love it. Mind
Body connection. Holistic health recognizes theintricate connection between the mind and body,
understanding that the mental and emotional factorscan significantly impact your physical health. But
(24:21):
we gonna look at all that inthe four weeks and today's fast, past
and stressful society. Holistic Health offersa holistic and sustainable approach to health and
well being, addressing the complex interplayof factors that contribute to your overall health.
So would you all come with meand be a part and just sign
up? Just click the bit,just click the button below, Just come
on. In it's four weeks.I am gonna cut it off for a
(24:45):
certain amount of people because I wantto get to know everybody that's going to
be in here. It's going tobe an intimate group. I'm so excited.
It starts on April then nineth ona Tuesday. Let me make sure
I got that date right. OnApril the nine eighth. It is one
hundred, only one hundred and ninetyseven dollars, So click the link below
secure your spot for this four weekjourney that we're going to enjoy together.
(25:11):
I'm Kim Evans, your host,and I'm so excited to help you to
promote and also to power your nextlevel of ultimate health and vibrancy and beautiful
skin. So are you ready?Are you ready? Are you ready to
embark on this transformatist journey towards radianthealth and ah's beauty? Can I get
(25:36):
an amen? So visit our websiteat Kimjims dot com. That's how you
can sign up Kimjims dot com,or you can just click the links that
I'm going to include in the shownotes. So I thank you for listening.
I want to keep this under thirtyminutes. Thank you for turning into
Ready and Health Radio beauty. Anduntil we meet again, I want to
stay vibrant, keep the sun shining. You know, a very bright and
(26:00):
confident attitude about yourself. But moreimportantly, this is Kim Methan signing up
and you know what, looking toogorgeous. I look forward to seeing you
on the other side of success.Thank you very much, and come on
into this four weeks. I lookforward to meeting you in person. Thank
you. Bye for now
Well, welcome everybody to inspire conversationswith no other your host, Kim Evans.
I am so excited that you arehere, the podcast show where transformation
begins with a single conversation. Iam thrilled to invite you to join me
on this journey of empowerment, ongrowth and an inspiration. This is episode
(00:27):
eighty five. Wow, just afew years ago. This is probably I
know. This is our third year, fourth year of our podcast show.
I'm just so excited. No,third year of our podcast show. Just
so excited. Welcome to k MECoaching Inspired Conversations podcast. I'm the owner
of two gorgeous integrated health and Wellness. I'm the founder of the Look Good,
(00:49):
Feel Great program, which was whichwas a program that I taught before
COBC to middle school and high schoolstudents. I taught that program, it
was my program after school. Itwas amazing for three years. And I'm
also the owner of Kamy Coaching.So welcome. So each week we dive
(01:11):
into a meaningful dialogue with leaders andvisionaries and change makers and influencers from around
the world. And indeed we arean international podcast show. So together we
explore topics, we ignite the soul, spired creativity and propelled you towards your
fullest potential mind, body, soul, spirit, wealth in your business.
(01:33):
So, whether we are uncovering secretsto radiant health, discovering the keys unlocking
your inner wisdom, building your businessbrand and identity, reigniting your passion for
lot for life, to find yourwealth of wisdom insight, we are here
to serve you. We are servantsleaders. We are so excited. So
(01:53):
again, welcome to inspired conversations withKim. So, what I want to
do in this minute, if thistwenty minute, that I'm going to share
with you my radiant health and radiantbeauty new program that I'm launching. Grab
your green trees you all know,grab your green juice or a cozy couple
of your very favorite hot tea,and get ready to be inspired on what
(02:15):
I'm about to share with you.This is an opportunity the partner was with
us so that you can elevate yourconsciousness to expand your horizons and step into
a new life that you've ever dreamedfor. What I love is is nothing
better than when you are operating withina very healthy body, mind, body,
soul and spirit. Right, Whatgood is it that I say all
(02:37):
the time. If you can haveall the money in the world and you're
unhealthy and you're in body pain,so I have something for you. I
have something we're going to unlock today, vitality and timeless beauty. I'm thrilled
to be your guide on this transformativepath. I'm excited to introduce to you
our exclusive four a week. Itis a four week program designed to revolutionize
(03:02):
your health and beauty from the insideout. Let me see it one more
time to revolutionize your health and yourbeauty from the inside out. It is
called Radiant Health Radiant Beauty, afour week virtual training with beauty and business
coach moire myself Kim Evans. Soare you guys ready, Let's get right
(03:23):
into it, okay week one.Week one, the program focuses on the
cornerstone of vibrant health, plant basedwhole foods living. Yeah you guys,
nor i'mal holistic well the coach yesfrom John F. Kennedy. Yes,
we are going to deth into thatfor the week one. Imagine nourishing your
body with nature's finest, fueling yourenergy and boosting your glow. And we're
(03:46):
going to go over plant based lifestyleand living. This presentation is you don't
want to miss a week two,we deve into rejuvenating power of juicing and
smoothies, a delitions way to floodyour soul. I am also called aka
the Juice and Smoothie Queen. Beendoing it since jack Olaine? Was it
(04:09):
jack O Lane Juice ban Juicing?Oh my god, I remember when I
was married uber years ago, Ihad this Jacko Laine juicer. That's when
I first got introduced to it rotand I purchased a book I never forget.
I purchased a book Juicing for Life, and I became hooked on it
like a research monkey. And thenone thing led to the next, one
(04:30):
thing led to the next. Littledid I know that I would master this
thing. And when I started workingon my master's degree at John Kennedy and
Holistic Health and Nutrition, we talkedabout the life of vitality and juicing and
hence wrote an e book on it. So y'all got to download my ebook,
Vitality Juicing for Life. As amatter of fact, everybody's sign up
(04:51):
for the course was going to getit. How about that? So imagine
your body being fueled with some ofthem most green plant based vegetables, fruits
from around the world. I'm tellingyou Week two is going to be amazing,
and I'm gonna give you my formulaon how to do it. It's
it's gonna be great. Then inweek three, we unlocked the secrets of
(05:15):
culinary alchemy with herbs and spices,transforming ordinary meals into extraordinary delights that neutral,
nurture your body and delight your tastebuds. I got something for it
that though I really do, Idid. I did start cooking with herbs
(05:36):
and again that was another one ofmy courses that I took at John F.
Kennedy, and I began to understandanti inflammatory herbs like tumeric, and
we need to incorporate our herbs whenwe're cooking whole food cooking, not from
a package, not from a box, but whole food cooking. And you
(05:59):
can change the trajectory of your healthwhen you add anti inflammatory herbs and spices.
And I'm going to show you allof them. I am so excited.
And Week four it's about self careand ageless beauty, where we dive
into skincare rituals in two Gorgeous Esthetitionfor twenty seven years holistic practices to unveil
(06:25):
your natural radiance. Balance with nutrition, because it's the food that you eat,
and it's also your rituals that youkeep. Yes, the foods that
you eat and the rituals that youkeep, which adds to long lasting,
ageless beauty. So I'm so excitedthis comprehensive program meticulously crafted for busy professionals
(06:47):
like you. Everyone is welcome men, women, and like offering practical strategies,
mouth watering recipes. You're going tosee some of the stuff as we
go, expert guidance to seamless integratehealthier habits into your lifestyle, practical lifestyle
because we all don't have a lotof time, so we're gonna make this
(07:08):
that's gonna be manageable. And thebest part, you emerge not only with
a healthier body mind okay, butalso a newfound confidence and a radiant glow
that shines from with it. Itell woman all the time, it's about
your insight, not about your outside. It's what you put in the insight
that irradiates on the outside that contributesto that beautiful natural age. Let's glow
(07:29):
of your skin, So let's getright to it. I'm gonna give you
a little bit so you found outalready. Those are the weeks, right,
weeks one, two, three,and four. So let's talk about
a little bit about plant base.I'm just gonna run through this real quickly.
If you want to know more,please schedule a complimentary call or just
click the link and come on inand sign up. So embracing a plant
based diet is crucial, crucial forholistic well being, encompassing the health of
(07:55):
your soul, your mind, yourbody, and lungevvy. I'm going to
be I'm gonna give you a fewpoints why, and at the end of
this I hope you'll be sold andcome on in and join us in four
weeks. Number one physical health.A plant based diet rich and fruits and
vegetables, whole grains, lagoons andnuts and seeds provides essentral nutrients, vitamins,
minerals, antioxidants necessary for optimal andphysical health. Plant foods are often
(08:18):
low and saturated fats and cholesterol whilebeing hind fiber. You know, we
need that because we need to beyou know, preventing colidal silver you know,
I mean cancer and the gut.Right, So what we want to
do is to increase our digestive health. Yes, our relationship with our gut
membrane. It's all about the microbioneWe're gonna talk about the microbiome. We're
(08:43):
gonna talk about the enzymes. Comeon now, Come on now. Fiber
which can help to lower the riskof chronic diseases such as heart disease,
diabetes, obesity, and certain kindsof cancers. We studying out the gate
with plant based then week, well, let me get back to this.
The mental clarity and emotional wearbeing.It this what we need. A plant
based I didn't say vegetarian. Ididn't say vegan. I said plant based
(09:07):
whole food diets. Now, ifyou want to go on the outer ends
of the earth and that's what youwant to do, that's fine, but
that's not what this is about.I'm about to I'm equipping you with education.
Consuming a plant based diet has beenlinked to improve mental clarity, emotional
well being. Nutrient wrench foods plantbased food support brain health. Okay,
(09:30):
we don't want to be having dementiawhen we get older, dementia Alzheimer's.
We want to prevent that. Cognitivewe want to improve our cognitive function,
moved stability, promoting mental alertness,focused positive outlook on life. Additionally,
the compassionate choice of adopting a plantbased lifestyle. I always say plant based
(09:50):
Mediterranean is the diets that have canenhance feelings of empathy, connection, inner
peace, benefiting your soul and youremotional balands. Okay, come on,
who does not want that? Okay, let's get to it. Environmental state
sustainability. Plant based diets have alower environmental footprint compared to diets high in
(10:11):
animal products. That's all I'm gonsay about that. Let's get to another
one, ethical considerations. For manyindividuals, adapting a plant based diet aligns
with their ethical values related to animalwarfare and compassion. So I'll have to
say about that choosing plant based foodsover animal products reduces the demand of factory
(10:33):
farming practices that may involve animal sufferingand exploitation. Okay, we're going to
move on because we're going to divea little bit more deeper into the four
week class when we talk about thatrespectfully and to have empathy towards living beings,
nurturing the soul, and fostering thesense of interconnectingness with the world around
you. That's why people prefer tohave plant based Okay, longevity and disease
(10:56):
prevention there it is. This iswhy we must incorporate plant placed living In
essence, adopting a plant based dietnot only beneficial for your physical health,
but also for your soul, yourmind, and your well being on the
planet. Okay, So now let'slet's get to this one that I really
really love here. Oh my gosh, I am considered cooking with inflammatory herbs.
(11:22):
Oh my goodness, Oh my goodness. I love Indian spices, especially
turmaeric It's one of my favorite.But then I like herbs like rosemary,
which is an anti fungo, antigermicide, anti bacteria side. We're gonna
get into all of that. Doyou know why God told us to cook
from the from the plant based kingdom? Oh my god. Anti inflammatory herbs
(11:48):
and spices is pertinent, pertinent toreversing health conditions, chronic diseases, body
pains, and signs of aging forseveral reasons. This is why I'm gonna
show you anti inflammatory herbs. Ooh, I'm so excited. Julcy number one
reduces information to support immune function threebalances, oxidative stress. How you get
(12:09):
those wrinkles. That's why you needantioxidants will fight against free radicals because they're
in the outer parts of the earth. And those free radicals gets on and
they age o skin, they oxidizeyou, and all of a sudden you
wake up and you got all thisbody pain. Oh my goodness, Okay,
support immune functions. Many anti inflammatoryherbs and spices possess immune boosting properties.
(12:33):
I'm a parkeet right there, helpingto strengthen the body's natural defense mechanism
against infections and illnesses. That's whyCOVID did not come near me. I
have not gotten it, am ain'tgonna get it either. Did not and
work through it with clients and patients. One of the best ones that I
(12:56):
share my clients is oil over raganol. I do not leave home without it.
Adaptogenic herbs woo. But we're gonnaget into it. But I incorporated
these immune supportive ingredients. Until youknow, cooking, we talk of cooking.
We didn't say door dash cooking.Cooking. You can't enhance your body's
ability to ward off pathogens and maintainoverall health and well being. Balancing oxidative
(13:22):
stress. Oxidative stress occurs when thereis an imbalance between free radicals and oxidants
in the body, leading to cellulardamage and accelerating aging. And I see
it all day every day when clientscome to me with their skin. Anti
inflammatory herbs and spices are rich inantioxidants. And we're gonna talk about the
herbs and spices and the fruits thatare antioxidants. What are your super What
(13:46):
are your superfoods that you should beingesting every week which help to neutralize free
radicals and reduce oxidative stress, supportinghealthy aging, and reducing the risk of
age relatetion diseases. That's why youshouldn't smoke, improving digestive health. Many
herbs and spices with anti inflammatory propertieshave also had digestive health benefits, such
(14:13):
as aiding to digestion, reducing bloating, soothing gastro internal discomfort. By promoting
digestive health, these ingredients contribute tooverall wellbeing and may alleviate symptoms of digestive
disorders such as aerotobole syndrome IBS herewe go, and inflammatory bowel disease.
(14:35):
I deal with that all the time, all day, every day when my
client's coming to me, ib as, how can you do to term that
trajestory in your gut healthrower, cookwith inflammatory non with anti inflammatory herbs.
Y'all got to say, I wantyou to be pressing the button right now
when you hear this a sign upfrom my class. It alleviates pain and
discomfort. Chronic inflammation is often accompaniedby pain and discovered partis particularly in conditions
(15:01):
such as arthritis, fibromyalgia. Igot clients that come in and see me,
they have fibromyeyesia. That is somethingthat just it's that's a different topic.
I'm not even gonna touch on that. Certain anti inflammatory herbs and spices
such as ginger, you got yourtumoric, you got your simmer, oh
my god, and cinnamon oooh.They have special properties that help to reduce
(15:22):
pain and improve mobility. Who hereonce to improve mobility, reduce their pain,
and they offer natural relief for individualsexperienced chronic pain. This is why
ladies and gentlemen, kings and kingsand queens him hurt them and they we
must adapt and incorporate cooking with herbsand spices. And lastly, it supports
(15:45):
they do support skin health. Inflammationplays a role and skin condition. I
see it all the time in roseesia. I see it all the time in
exima rosaceous roseaesia, the two popularinflammatory rap that you get from the skin,
and I actually have a reverse ofthat. When I work with clients
(16:06):
that have it really bad and theycome to me for facials for exhima psoriasis,
we start with cleaning the gut.I tell them, well, I
put them on a protocol to cleantheir gut out. That's where you start.
Because you're so inflamed in your body, it's manifesting in your skin.
So when summary, cooking with antiinflammatory herbs and spices is pertinent for reversing
(16:29):
health conditions, chronic diseases, bodypain, signs of aging because these ingredients
possess powerful anti inflammatory, antioxidant,immune boosting, and pain relieving properties.
This is why it is it's amust. You must cook with anti inflammatory
(16:51):
herbs and spices. And when youincorporate these natural remedies in your diet,
you support your body's natural innate healingmechanisms. You naturally reduce the inflammation related
to symptoms, and you promote longterm health and vitality, and is that
what you want? You don't wantto be blowedn I could tell already in
someone's skin and then their body andwhen you press on them and they're inflamed
(17:17):
all over, they have this flumpthat inflame. It's unnecessary. Well,
let's break the cold and come onover to my four week program Radiant Health,
radi and beauty. Now, onceyou come and figure it out and
let me show you, and thenwe're gonna get to the juicing for vitality.
When we get to the juice,oh that's a slam dunk. That's
(17:38):
well worth. How I'm gonna teachyou. I'm gonna teach you. It
is just gonna be so amazing towhere that you would. It's not gonna
be cumbersome anymore. You're gonna belike, I'm god, where's my green
juice? Where's my green juice?Okay? Skincare esthetition twenty seven years,
So I have to bring in theageless beauty, but also balancing your skin
(18:00):
care ritual with nutrition, because youare what you eat. The more radiant
your skin is, it's a directrelation to how healthy your diet is.
So skincare is crucial for ageless beautyfor several reasons. Where are my ladies
in the forties and the fifties andthe sixties. Did you know that the
fifties are the new thirties, thesixties or the new forties? Come on?
Now, come on. So maintainingskin help. Skin care helps maintain
(18:25):
the health of your skin by keepingit hydrated, nourish, protected from environmental
stresses such as UVA, radiation,pollution, harsh weather conditions. Healthy skin
is more resilient and better able toresist the signs of ages. And I'm
going to show you how to dothat, preventing premature aging, promoting collagen
(18:47):
production. You need to be workingwith an aesthetition too, But I'm going
to share with you on products andrituals that you can do in addition to
the foods that you can eat.I never forget when I really was getting
into the beginning of this before startingon my master's degree. Do y'all know
doctor Paracone? Okay, doctor Parconeactually came to Norseoms in Walnut Creek.
I wrote. I read his bookon the inflammatory diet. This is when
(19:11):
I put one in one and twoand two together. I said, oh,
my God, there's something with thisanti inflammatory diet. Doctor Paracone.
Then he had his skincare. Hehad a store out in Berkeley. It
since has closed, but he's hadhis skincare all over Northhium. So he
came one weekend. I'm like,I gotta meet this man. I gotta
meet this man, I said,Man, he looked more better than most
(19:33):
women. His skin was impeccable,and so I just I peeped his brain
and I asked him about the inflammatorydiet. How he came up with that.
But I studied when I first gotinto inflammatory diets, and I balanced
it and I put that with skincare. He was one of my mentors that
I studied, doctor Paracone, becausehe wrote the book The Anti Inflammatory Diet.
(19:56):
Oh my goodness. In addition tousing I cream, certain peptides,
certain halaronic acid creams, totally justserums wonderful. So anyway, so I'm
going to get into some of thosethings protecting your skin towards age damage.
Why it's so important to have sunblocks v A uv B. Why you
(20:17):
need to use melanin skin. Weas a melanin need that have melanin in
our skin. We need to alsouse it as well, improving your skin
texture and your tone. And whenyou do all of this, what does
that do? It boosts your confidenceand self esteem when you have impeccable skin.
Ooh, here does not one haveimpair impeccable skin? And you guys
(20:41):
know that I've been doing this aroundthe moon very business with twenty says and
soon, excuse me, let medo my own plug soon to celebrate twenty
eight Do we say twenty eight twentyeight years in the business? Come mate?
First? Who so as I inthis? As I in this?
It is so important. Let memake short that I said all my notes.
It is so important that holistic healthis crucial in today's society for several
(21:07):
reasons. And this is what we'regoing to just put it all together in
the four weeks for a comprehensive approach. Holistic health considers the whole person.
We're looking at the whole person,the mind, body, soul, and
spirit, rather than focusing solely onphysical symptoms. Right. This approach recognizes
that all aspects of an individual isinterconnected. Have you heard of the brain
(21:32):
interconnected with the brain and the stomachinterconnected in the microbion it's all interconnected,
and we're going to bring it alltogether week one, two, three,
and four. This approach recognizes thatall aspects of an individual interconnected and it
must be addressed to achieve optimal healthand vibrancy for the rest of your life.
(21:55):
Would you not like that? Ihave one of my clients, she's
so amazing. Actually we did ita client test pnemonial melody. You guys
got to listen to that. Andshe says, Mellody, what seventy two
does not have a pain in herbody? She comes to me every two
weeks for homossage every two weeks.Not a pain in her body. I
said, we need the whatever thatis put in in a bottle and package
(22:17):
it. The other reason why havinga holistic approach is crucial is because prevention
and wellness. Holistic health emphasizes preventionrather just treatment of illness. By promoting
healthy lifestyle choices, stress management techniques, mindful living, it aims to prevent
disease and promote overall wellness. Individualizedcare. Holistic health recognizes that each person
(22:44):
is unique. Yes, each personis unique and may require personalized approaches to
health and healing. As to whywhen my clients come to me. Everything
is individualized, of course, it'sindividualized, of course to your needs.
It considers factors such as genetics,your lifestyle, your environment, your emotional
well being when developing treatment plans andshowing that the care is tailored towards your
(23:08):
specific needs, and also gender andculture. Okay, that's what's so beautiful
about holistic holistic health, empowerment ofself care. Addressing the root causes.
We're not just looking at the symptoms, but there is a pattern. If
you continue to have the same outcome, we've got to change the input and
we must look at the pattern.What is the pattern that's contributed to why
(23:33):
you are having this? And that'swhere we begin to eradicate and to support
and to put together a new programfor you. And then you change the
behavior and the lifestyle. Now thatbecomes a permanent change. Addressing the root
causes, rather than simply treating thesymptoms, holistic health seeks to identify and
address to underlying root cause to yourillness and your imbalance pairamenopause, menopause,
(23:56):
postmenopause. Those are imbalances and theseare the symptoms that you're having. I
could go through twenty five of themright here. So let's treat the imbalance.
Okay, integration of conventional and alternativetherapies. I love it. Mind
Body connection. Holistic health recognizes theintricate connection between the mind and body,
understanding that the mental and emotional factorscan significantly impact your physical health. But
(24:21):
we gonna look at all that inthe four weeks and today's fast, past
and stressful society. Holistic Health offersa holistic and sustainable approach to health and
well being, addressing the complex interplayof factors that contribute to your overall health.
So would you all come with meand be a part and just sign
up? Just click the bit,just click the button below, Just come
on. In it's four weeks.I am gonna cut it off for a
(24:45):
certain amount of people because I wantto get to know everybody that's going to
be in here. It's going tobe an intimate group. I'm so excited.
It starts on April then nineth ona Tuesday. Let me make sure
I got that date right. OnApril the nine eighth. It is one
hundred, only one hundred and ninetyseven dollars, So click the link below
secure your spot for this four weekjourney that we're going to enjoy together.
(25:11):
I'm Kim Evans, your host,and I'm so excited to help you to
promote and also to power your nextlevel of ultimate health and vibrancy and beautiful
skin. So are you ready?Are you ready? Are you ready to
embark on this transformatist journey towards radianthealth and ah's beauty? Can I get
(25:36):
an amen? So visit our websiteat Kimjims dot com. That's how you
can sign up Kimjims dot com,or you can just click the links that
I'm going to include in the shownotes. So I thank you for listening.
I want to keep this under thirtyminutes. Thank you for turning into
Ready and Health Radio beauty. Anduntil we meet again, I want to
stay vibrant, keep the sun shining. You know, a very bright and
(26:00):
confident attitude about yourself. But moreimportantly, this is Kim Methan signing up
and you know what, looking toogorgeous. I look forward to seeing you
on the other side of success.Thank you very much, and come on
into this four weeks. I lookforward to meeting you in person. Thank
you. Bye for now
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