Do: Breathe Deeply with Karehma

Welcome to the frenzy! In today's episode we lasershark an Interview and deep breathing session with local yoga instructor and founder of Yoga Yourself, Karehma. She shares how she discovered yoga, describes what it's like to be at the intersection of her identity as a black woman who is a yogi, and discusses the health benefits of yoga and meditation. Because she is a generous queen, she shares a 5 minutes breathing exercise that can practiced anywhere or anytime you need some centering and relaxation.