Comment faire un jeûne quand on travaille ?
Démarrer avec un jeûne intermittents (ex. 20h à 13 h en jeûne)
Boire seulement quand on a soif.
Faire l'essai 5 jours et observez comment vous le vivez, quels sont les effets.
Renouvelez la semaine suivante...
Option : Pourquoi pas le jeûne intermittents sec idem entre 20h et 13h
- Effet triplé
- Brûle 3x plus de graisse qu'en hydrique selon des sources de Thierry Casasnovas.
Une aide pour passer les cap difficile pendant un jeûne :
Le FLY™.
Infos ici : https://vivresanspeur.org/fb-lead-fly/
Eric
Je suis Eric.
J'aide les gens qui ont peur à savoir comment s'y prendre pour vivre une vie dans laquelle ils sont de plus en plus à l'aise en toute circonstance en suivant une liste d'étapes simples.
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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