Dans cet épisode, je t'explique pourquoi la gratitude est bien plus qu’une simple habitude positive.
Tu découvriras :
Comment la gratitude agit sur ton cerveau pour améliorer ton bien-être.
Des conseils simples pour intégrer cette pratique en seulement 5 minutes par jour.
Les effets concrets que tu peux ressentir dès les premiers jours : plus de sérénité, un état d’esprit plus positif, et même un sommeil plus apaisé.
C’est une approche accessible, applicable immédiatement, et qui peut transformer la façon dont tu vois tes journées.
👉 Écoute cet épisode et découvre comment cultiver la gratitude pour un quotidien plus épanoui.
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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