Dans ce 2e épisode, je te montre comment de petites routines quotidiennes peuvent avoir un impact énorme sur ton mental et ta journée.
Les routines ne sont pas juste des habitudes : elles structurent ton esprit, réduisent le stress, et te donnent un sentiment de contrôle.
Je partage avec toi :
Pourquoi les routines sont si puissantes pour ton bien-être,
Comment elles libèrent ton esprit pour te concentrer sur l’essentiel,
Un exemple concret de ma propre routine matinale, facile à mettre en place dès demain.
👉 À écouter si tu veux commencer chaque journée avec clarté et énergie.
👉 Vivre sans Peur : https://www.ericgoyer.com/
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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