Dans ce premier épisode, je te guide à travers une prise de conscience essentielle : prendre soin de son mental, c’est prendre soin de sa vie.
On sous-estime souvent l’impact de notre état d’esprit sur notre santé, nos relations et notre réussite. Je partage avec toi :
Les conséquences d’un mental négligé,
Pourquoi la santé mentale est tout aussi importante que la santé physique,
Une anecdote personnelle qui m’a permis de transformer ma perspective.
Prendre soin de ton mental, ce n’est pas compliqué, et ça peut commencer aujourd’hui avec de petits gestes.
👉 À écouter si tu veux retrouver plus de sérénité et d’énergie dans ton quotidien.
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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