All Episodes

July 18, 2023 24 mins
Do you regret the past? Or harbor resentment toward people who caused you pain?
You may be tempted to shut the door on the past. But what if acknowledging what happened and understanding how it shaped you is the first step in transforming your life?
On this episode of Lead with the Enneagram, I share the not-so-positive parts of my past and explain how childhood beliefs shape our actions and hold us back from the life we want.
I discuss how the Enneagram helps us understand why we do what we do on a motivational level and describe how to look at your past with compassion, empathy and grace.
Listen in for insight on using your experiences to benefit others and learn why owning your past is the key to creating long-term change.
What You Will Learn
Why we shouldn’t regret the past or try to shut the door on it
How we’re bombarded with marketing that triggers our pain points and then offers a quick fix
How acknowledging the past allows us to take effective action toward long-term change
How to look at the past with compassion, empathy and grace
How the Enneagram helps us understand the motivation behind why we do what we do
How childhood beliefs shape our actions, keeping us stuck, sick or shamed (and what to do about it) How to use the Enneagram to take inventory of your relationships
The harm in holding onto resentment and how the Enneagram can help you move through it faster How we can use our experiences to benefit others
Connect with Tracy
Tracy’s Website
Tracy on Instagram
Tracy on Facebook
Tracy on Twitter
Tracy on LinkedIn
Resources
Tracy on the People Do That Podcast
Book a Power Session with Tracy
Learn More About Tracy’s Enneagram Team Dynamics Workshop
Access Tracy’s Enneagram Blueprint
Book a Partner Session with Tracy
Apply for 1:1 Coaching with Tracy
Email info@tracyomalley.com
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.