On this episode: Greg Swaine, a mental health advocate working on organizational mental health programs, comes on Life in Red to tell his story on witnessing an accident that lead to years of mental health issues, with an eventual PTSD diagnosis. This inspired him to lead a project transforming his workplace's mental health programs, which he now uses to teach other organizations around the world.
You can follow him ... Read more
On this episode: Nina Near and Far, an Ottawa based blogger and Master of Science: Management student, comes on Life in Red to talk about her Nina Near and Far blog, the rise in popularity of her social media content, her studies around mental health in the workplace and why she decided to take that societal challenge on.
Follow her for all her content:
Facebook, Twitter & Instagram: @NinaNearandFar
On this episode: Alex, Host of the Time For Your Hobby Podcast, comes on Life in Red to talk about his podcast, experience on connecting with people, his hip-hop music, and his struggle to find his identity as a mixed race person.
The Time For Your Hobby Podcast is a podcast that interviews people from all walks of life from around the world about their hobbies. You can find it everywhere you get podcasts!
Twitter:... Read more
On this episode: Anne Khazzam, a Holocaust Educator and Speaker, comes on Life in Red to talk about her experience on the International March for the Living in Poland and Israel, the rise of antisemitism, being a young advocate and speaker, and why Holocaust education is still critically important today.
On this episode: Maryse Pantalone, a Youtuber and Lifestyle Vlogger, comes on Life in Red to talk about content creation, social media, aliens, ghosts, space and why she decided to capture her life on Youtube.
To find her and watch her videos:
Youtube: Maryse Pants
Instagram & Twitter: @PantsMaryse
On this episode: SabriNa Lemay, an Inspirational Speaker and Life Coach, comes on Life in Red to share her mental health story, overcoming struggle, the power of your mindset, meditation, and advice on what you can do for your mental health.
To find her on Instagram:
On this episode: Danielle Allard, an Ottawa based singer-songwriter, comes on Life in Red to talk about music, her writing process, impacts of social media, her passion for the arts and how creativity can positively impact your mental health!
To find her music and find her next show, you can follow her:
https://ww... Read more
On this episode: Chris Parnell (SNL, Archer, Anchorman) and Sarah Chalke (Scrubs, Roseanne) come on for a quick chat about Rick and Morty! Rick and Morty season 4 comes out this November on Adult Swim.
Rick and Morty is the critically acclaimed and award-winning half-hour animated hit comedy series on Adult Swim that follows a sociopathic genius scientist who drags his inherently timid grandson on insanely dangerous adve... Read more
This is a shorter clip of the podcast with Caroline O'Neill, an Ottawa based journalist and writer, where we breakdown the 2019 Canadian Election platforms and promises being made by each party. Made for your information and listening convenience.
You can also listen to this by listening to the full podcast episode.
You can follow her for all her latest work and news on Twitter: @theconeill
On this episode: Caroline O'Neill, an Ottawa based journalist and writer, comes back on Life in Red again to talk about everything you need to know about the 2019 Canadian Election. We go over the campaign, the controversies, the parties, the candidates for Prime Minister, the main election issues and breakdown the platforms being offered by each party.
You can follow her for all her latest work and news on Twitter: ... Read more
On this episode: Michael Dixon, President of the Canadian Funeral Peer Support, Canada's first initiative to support funeral workers mental health, joins us to share his story of abuse, depression, the toll life in funeral services can take and why he decided to start the group.
You can get more information on the funeral peer support by visiting: http://www.ottawaf... Read more
On this episode: Ana Santos, a PhD student in Neuroscience at Carleton University, joins us live from the Ottawa Podcast Festival to discuss her research into our gut microbiome. We talk about her research and findings in studying the gut bacteria, how it affects our overall health, the potential effects it can have on our mental health, and the things we do that can change the bacteria in our gut.
You can follow some of... Read more
On this episode: Amanda Sterczyk, certified personal trainer, author and Founder of the Move More Institute, comes on to share her books, explain the importance of "moving" to our health, how much it can benefit us, and practical tips that everyone can incorporate into their daily lives for a more healthy lifestyle!
You can read Amanda's work by purchasing her books on Amazon!
1. Move More: Your Life Dep... Read more
On this episode: Dr. Alexandra Sisam, a licensed Naturopathic Doctor, comes on to explain naturopathic medicine, its benefits, her philosophy on health, mental health, diet, nutrition and how it can all help people's overall well-being and health!
You can learn more and book an appointment with Dr. Alexandra Sisam:
... Read more
On this episode: Emma Khazzam, a Food Scientist Student, World Traveler and Nature Enthusiast, comes on to share stories from her travels around the world, Judaism, dyslexia, the science of food and why she became a member of the NatureNEXT program at the Canadian Museum of Nature!
Learn more on the NatureNEXT program at the Museum here: Read more
On this episode: Clarissa Baron and Nick Maillet, come on to talk about their upcoming show at the Ottawa Fringe Festival, "Happy Birthday, Claire". We also discuss theater, trying to make it as an actor in Canada and the importance of art in today's society.
Happy Birthday, Claire runs on select dates June 13-June 23, 2019 at Academic Hall at the University of Ottawa, as a part of the Ottawa Fringe Festival.... Read more
On this episode: Crystaljoy Parman, an Entrepreneur, Performance Artist and Lyme Disease Warrior & Advocate, comes on for Lyme Disease Awareness Month, to talk about Lyme Disease, the road to her diagnosis, her health struggles, treatment, why she became a Lyme advocate and her Light Lyme event!
You can learn more about her event and Lyme Disease: Read more
On this episode: Susan Allan, owner of Willaway Farm; an equine facilitated wellness and learning centre, comes on to talk about how horses can be used as a form of therapy, her experiences and results with clients, how it may help, mindfulness and her horse yoga!
You can follow and contact her:
Facebook: @willawayequi... Read more
On this episode: Mallory Rowan, an entrepreneur and Co-Founder of LVD Fitness and the LVD Brand, comes on to talk about fitness and the industry, her #MALMADEMEDOIT Program, social media and marketing, and shares her experiences as a business leader and "powerful" woman.
You can follow and contact her:
Facebook, Twitter & Instagram: @MalloryRowan
On this episode: Jen Wozny an Energy Healer and founder of Put The Light Here, comes on to talk about what energy healing is, the benefits of it, client results, how she responds to skeptics and how energy can apply to present day problems.
You can follow her and book a consultation:
Twitt... Read more