Live Your True Life Perspectives with Ashley Berges

Live Your True Life Perspectives with Ashley Berges

Live Your True Life Perspectives offers the necessary tools to help you identify your true self, identifying your true life separate from the growing up process and the family dynamic. Once you're able to identify the "original you", and what you believe at your core, you can then cultivate and nurture a solid identity based on your values, beliefs, and unconditional self-love. Ashley’s first radio show aired live on May 5, 2012, and she’s been on the airways ever since. Live Your True Life Perspectives is compelling, thought-provoking, and life-changing. Every week the show offers real solutions to life’s real issues. Psychological, self-help, and conscious thought-based radio and podcast, Ashley offers evergreen content matched with real human understanding, and throughout the show offers nuggets of wisdom and humor to integrate into your day-to-day life. Ashley has guests on the show who exemplify true grit, real-life stories of overcoming adversity, and people who have taken the leap to do what they want instead of what society tells them they have to or should be doing. Live Your True Life Perspectives creates awesome driveway moments, that keep you in your car listening to the show for life-changing stories, authentic advice, and powerful true stories of people overcoming challenges and being their original true self. Ashley is also a keynote speaker, the creator, and host of The Celebrity Perspective on Amazon Prime, Celebrity Life Coach, Live Your True Life Coach, philosopher, and author of two books, the latest The 10 Day Challenge to Live Your True Life. The 10 Day Challenge is a lifetime guidebook to make the most of your life, to understand your pure identity, and to become the best version of you. You can also watch some of my short videos over on YouTube -> https://www.youtube.com/user/AshleyBerges Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Episodes

Black Sheep Versus the Golden Child in Family Dynamics. [Ep.776]

October 1, 2024 • 41 mins
Are you the black sheep or the golden child of your family? Your role within the family can significantly shape your experiences and relationships. What parental dynamics led to this structure?  As we age, how does this dynamic change? As young children, we often don’t realize whether we are the golden child or the black sheep, but over time, the division between siblings grows, along with feelings of resentment. The parents create...
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Navigating Uncertainty: Coping with Aging Parents and Life's Challenges. [Ep.775]

September 30, 2024 • 40 mins
Our thoughts often revolve around where we are, what we're facing, and the uncertainties of the future. We may wonder what will happen to us, our friends, or our aging parents. Fear of the unknown can creep in, especially if we're an only child or only responsible adult child with all of these responsibilities. It can feel overwhelming. How do we navigate these challenges? How do we process and respond to them? There are no right o...
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Identify & Understand Love Bombing: Protect yourself from Fake Love. [Ep.774]

September 12, 2024 • 40 mins
Love bombing and real love are two completely different things. The scariest part of being love bombed is that most of us don't know we're being love bombed. On this episode of the podcast, I’ll address what is love bombing, the phases of love bombing, the signs and symptoms of being a victim of love bombing, the relationship patterns of a love bomber, and why we fall into the trap of believing this is true love and a perfect relat...
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Childhood Lost: The Effects of Living with a BPD Parent [Ep.773]

May 30, 2024 • 41 mins
When we are raised in an environment with a parent who has the signs and symptoms of BPD, we do not realize the impact that it has on our daily lives. As children, we often had no idea what was going on with mom or dad. One minute everything seemed great and the next minute it felt as though we were living amid an emotional roller coaster.  It was always confusing, wondering which version of them we would get on any particular day....
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Overcoming the Pain of Being Let Down [Ep.772]

May 1, 2024 • 40 mins
Many of us feel let down by others. Being let down seems to happen more than not in today’s society.  They tell us they are going to do something and they don’t. What do we do about this? How do we handle it? How do we move on? On Today’s show, we are going to take a deep dive as to why we are let down, understand the process that takes place, and enable us to look at our own lives. This will allow us to figure out why this happens...
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What is Adjacent Stress and Are You Experiencing It? [Ep.771]

February 14, 2024 • 40 mins
On today’s show, I am talking about adjacent stress. Adjacent stress is the stress that others have and its impact on your life. It is other people’s stress and because of our relationship with them, it affects our lives. This stress can come from our spouse, our children, parents, best friend, family, and other friendships. Some people do not feel this stress, while others are highly impacted by it. If you are dealing with someone...
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Stress, Stress, and More Stress! Where is it all Coming From? [Ep.770]

February 7, 2024 • 40 mins
Stress, stress, and more stress! Many of us are under an immense amount of stress every day. This stress can come from our career, our home life, lifestyle, situations, family, relationships, regrets, and the state of the world. When we think of stress, how do we define it and how do we deal with it? We need to take a look at the choices that we have made and choices that we have not made in our lives that have created havoc and st...
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Combining AI and Children's Educational Books. An Interview with Dr. Penny Norman [Ep.769]

January 3, 2024 • 42 mins
Today’s show will discuss science and keeping our children up to date on the most innovative ways to obtain accurate information for them to learn. Joining me is Dr Penny Norman. Dr. Norman has a Ph.D. in Biophysics from UC Berkeley. Dr. Penny is dedicated not only to children but also to education. She has written more than 20 Science STEM books for elementary-aged children over the last 20 years. A number of these STEM books have...
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Who Are You Paying to be in Your Life? [Ep.768]

December 18, 2023 • 40 mins
On Today’s show, we will identify the people in our lives that we pay to be in our lives. Our doctors, lawyers, accountants, and therapists are just a few examples of the people we pay to be in our lives. We pay these people to help us in our lives. We need to identify who these people are and be confident that they have our best interests in mind, often we lose sight of this. We need to make sure that the people we are paying and ...
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Beware of the Arrogant Know It All, No Matter What Their Title [Ep.767]

December 7, 2023 • 40 mins
Have you ever found yourself offering a suggestion, only to be quickly turned down? The feeling of being shut down can be very disheartening. Today I want to talk about a group of society that tends to gravitate toward individuals who think they know it all. However, the reality is that very few know it all. This same type of person also seems to gravitate toward others who are narcissistic in nature. The heart of the matter lies i...
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Navigating the Hot and Cold Relationship: Riding the Emotional Roller Coaster [Ep.766]

November 8, 2023 • 40 mins
On today’s show, I dive into the complicated relationship where one minute they love you and the next they don’t. This leaves us never knowing what is going to happen next. The uncertainty that goes along with this type of relationship has an impact on our daily lives leaving us stressed, overwhelmed, and unable to focus. Often, we find ourselves losing our sense of self, fearing being left, having our partner get angry at us, or b...
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The Allure of Approval: Why We Seek Universal Likability [Ep.765]

November 1, 2023 • 40 mins
As children, we all wanted to be the popular kid. We wanted everyone to like us. We wanted to be the kid chosen first for the team. However, no matter what we may have done there was always one or two kids who did not like us. What happens when we are adults and this desire to be liked by everyone continues in our lives? What about us causes us to want to be liked by everyone? On today's show, I am going to be talking about why we ...
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Authenticity, the Power We All Possess with Author Adam Bulbulia [Ep.764]

October 12, 2023 • 40 mins
What does it mean to be authentic? On today’s show, we are going to be talking about authenticity. Authenticity is something we strive for in our lives. We must learn how to do this for ourselves and other people in our lives. The founder of Bridging Worlds Behavioral Service, creator of Heart-Centered Revolutions, and author of his latest book, Authenticity: The Immense Power to be Yourself, Adam Bulbulia joins us today. Adam is d...
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Have You Ever Been Blindsided by an Argument? What do You do? [Ep.763]

September 20, 2023 • 40 mins
How do you handle an argument that you never planned on having? Have you ever had someone start an argument with you when you did nothing to provoke them? On Today’s show, we are going to take an in-depth look into arguments. Specifically, what happens when the argument comes out of the blue? We need to understand what needs to be done in these situations. To avoid being caught off guard when it occurs in the future and to enable u...
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Emotional Attachment To Our Cars, Why We Can't Let Them Go? [Ep.762]

September 13, 2023 • 40 mins
Studies have shown that most drivers develop an emotional connection to their car. Some people even refer to their car as an old trustworthy friend. The emotional connection people feel towards their cars is interesting and can be pretty normal. Join Ashley today as she talks about the emotional attachment that we have to our vehicles and why is it so hard to let our cars go. Ashley helps us understand why we develop these connecti...
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Finding and Identifying your Support System at Any Age. A Desk To Lean On [Ep.761]

August 30, 2023 • 40 mins
I am speaking with emerging and upcoming author David Valovcin on Today's show. David is a Financial Services Technologist and has written his first book, “A Desk To Lean On.” David’s inspiration to write the book comes from his daughter Grace. Going back to school affects both parents and children. “A Desk To Lean On” helps take the guesswork out of some of the unknown when it comes to attending a new school. Join David and Ashley...
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Signs and Symptoms of the Roommate Situation [Ep.760]

August 16, 2023 • 40 mins
Many of us are familiar with the new term work wife or work husband. It appears many of our friends or co-workers have one. Perhaps even one of us has a work wife or husband. We may hear the terminology emotional affair where someone is confiding in someone outside of their marriage for emotional support. We may feel alone in our marriage even after being married for many years. The marriage may have become a roommate situation. Li...
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Spiritual Bypassing; Are They Using This to Hide Behind Life? [Ep.759]

August 9, 2023 • 40 mins
On today’s show, we are going to be exploring spiritual bypassing. Many of us may be using this as a defense mechanism in our own lives. Spiritual bypassing is the tendency to use spiritual explanations to avoid complex psychological issues. Rather than working through difficult emotions or confronting our issues, we dismiss things that have happened and use spiritual explanations or toxic positivity. Often this is done to protect ...
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Should I Take Their Advice? Know The Difference Between Helpful and Harmful Advice [Ep. 758]

July 12, 2023 • 40 mins
On today’s show, I discuss how our past and our experiences not only color our lives, but also color the way we see and interpret things that happened to us and happened to others around us.
When it comes to giving helpful advice to someone in need, we must have some sort of understanding, knowledge, and experience to provide the correct advice. In today's show, I offer a simple example of a situation that can take place to anyone a...
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Life, It’s Your Life, Now What? [Ep.757]

June 28, 2023 • 40 mins
On today’s show, we will be talking about your life. We are going to take a deep dive into what we really want in our life and how we are going to get it. Once we get the things we want, how do we then hold onto them? Many of us have that one thing that seems to always get in the way of us attaining what we want. Let’s examine what is missing in our lives, what we love about our lives, and finally figure out how we can get exactly ...
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