Living Better With Zeeka- LBWZshow

Living Better With Zeeka- LBWZshow

LBWZshow is curated to discuss and promote healthy living. It is a lifestyle programme that focuses on Business, Entertainment, Travel, Health and other relatable topics. Every week our guests discuss chosen topics and shed more light on the subject matter. Join us as we learn and re-learn. Welcome to the family!

Episodes

March 31, 2022 20 min
Feeling apprehensive about moving to a new country is to be expected, our guest Chidi Iwuchukwu leaves us some tips from his book, "Coming to Canada" a reminder that you are not alone and that you have the tools at your disposal to make this new experience an incredible one.


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14𝑡ℎ 𝑜𝑓 𝐹𝑒𝑏𝑟𝑢𝑎𝑟𝑦 𝑒𝑣𝑒𝑟𝑦 𝑦𝑒𝑎𝑟 𝑡ℎ𝑒 𝑤ℎ𝑜𝑙𝑒 𝑤𝑜𝑟𝑙𝑑 𝑠𝑒𝑡𝑠 𝑡ℎ𝑖𝑠 𝑑𝑎𝑦 𝑎𝑠𝑖𝑑𝑒 &#x...
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Join our host Zeeka, as she ushers into the New Year on a high note.
Kindly, visit our socials for more ↔ @lbwz_show( Instagram) @lbwz-show ( Facebook) and @lbwzshow (Twitter)
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We are currently enjoying our time practising methods as shared by our guest Ashley Holt on a 28-day transformation journey to unleashing our goddess mindset.


Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs International finalist and international podcast host. 

Through her nu...
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Depression can make experiencing and coping with events in your life more challenging. Big and small stresses still occur, but with depression, you may not feel as equipped to deal with them. This can make the symptoms of depression and the stress of certain situations even worse.
Joining us on the show is Life Coach and Founder Intorcida, Simon Stephen.
He  shares his story of recovery with us.

Be sure to leave us comments, like and...
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This is not a time to beat yourself up about what has gone wrong, instead, make an inventory of what you are good at or like doing and sell it.
Our guest shows us how.
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Meditation helps you change your attitude towards life and contributes to your peace of mind and happiness. It helps you achieve a better understanding of yourself as well as others.

Since it helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated.

I am joined by Author and Teacher Talwinder Sidhu who teaches us the importance of meditation and how it can change...
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𝖬𝖺𝗇𝗒 𝗉𝗋𝗈𝖿𝖾𝗌𝗌𝗂𝗈𝗇𝖺𝗅 𝖼𝗈𝗆𝗉𝗅𝖺𝗂𝗇 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 are un𝖺𝖻𝗅𝖾 𝗍𝗈 𝗇𝗎𝗋𝗍𝗎𝗋𝖾 𝗍ᵜ...
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January 30, 2021 21 min
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January 28, 2021 21 min
𝑺𝒕𝒖𝒅𝒊𝒆𝒔 𝒔𝒉𝒐𝒘 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 1.5 𝒎𝒊𝒍𝒍𝒊𝒐𝒏 𝒂𝒄𝒖𝒕𝒆 𝒄𝒂𝒔𝒆...
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Launching a business includes understanding and handling other significant factors.
Our guest, Marketing expert, Jarie Bolander shares some tips.
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𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐥𝐥𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐦𝐮𝐬𝐭 𝐟𝐨𝐜𝐮&#x...
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November 6, 2020 17 min
As a business owner, you have a choice in terms of how you view a slowdown.

It can either be a time of frustration, stress and panic – or you can approach the situation as an opportunity to upgrade your business processes and put new initiatives in place to enhance your efficiency and weather the downturn, and position yourself for even greater profitability when the economy fully recovers.

Listen here for tips.
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Whether you’d like to drop five pounds or 50, it can feel like a million weight-loss obstacles are standing in your way.
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Losing weight isn’t always easy, and there might be many mental, logistical, and lifestyle factors to overcome to reach your goal. But don’t despair; You can shed those stubborn pounds with a little soul-searching and some practical tips.
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@healthylif...
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October 15, 2020 19 min
What does it mean to love someone? This question has plagued us our entire lives.
To put it succinctly, some of us have been a hell of a hard person to love and have made a mess of the word love.
Listen to this podcast to find out more.
Share your thoughts with us in the comments.
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September 17, 2020 19 min
If you want something in life that you have never had, you will have to do something that you have never done.
Our guest Salihu Bibire, a legal practitioner and life coach tells us how.
Join in the conversation. Leave us a comment.
Connect with our guest on Instagram @bibiresalihu
Follow us here 👉 Instagram: @lbwz_show
Facebook: LBWZ-show
Twitter: @LBW...
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