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Managing Stress with Doug Sands

January 28, 2021 β€’ 21 mins
π‘Ίπ’•π’–π’…π’Šπ’†π’” π’”π’‰π’π’˜ 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 π’Žπ’π’“π’† 𝒕𝒉𝒂𝒏 1.5 π’Žπ’Šπ’π’π’Šπ’π’Β π’‚π’„π’–π’•π’† 𝒄𝒂𝒔𝒆𝒔 𝒑𝒆𝒓 π’šπ’†π’‚π’“ π’Šπ’ π‘΅π’Šπ’ˆπ’†π’“π’Šπ’‚.

𝑻𝒉𝒆𝒔𝒆 π’π’–π’Žπ’ƒπ’†π’“π’” 𝒉𝒂𝒗𝒆 π’•π’“π’Šπ’‘π’π’†π’… 𝒅𝒖𝒆 𝒕𝒐 𝒕𝒉𝒆 π‘ͺπ’π’—π’Šπ’…-19 π’†π’‘π’Šπ’…π’†π’Žπ’Šπ’„ π’π’„π’„π’–π’“π’“π’Šπ’π’ˆ π’˜π’π’“π’π’…π’˜π’Šπ’…π’†

𝑰 π’‚π’Ž π’‹π’π’Šπ’π’†π’… π’ƒπ’š π‘«π’π’–π’ˆ 𝑺𝒂𝒏𝒅𝒔 𝒂 π’„π’π’π’”π’–π’π’•π’Šπ’π’ˆ π’‰π’šπ’‘π’π’π’•π’Šπ’”π’• π’˜π’‰π’ 𝒉𝒂𝒔 𝒉𝒆𝒍𝒑𝒆𝒅 π’˜π’Šπ’•π’‰ 𝒄𝒂𝒔𝒆𝒔 π’π’Šπ’Œπ’† π’•π’‰π’Šπ’” 𝒂𝒓𝒐𝒖𝒏𝒅 𝒕𝒉𝒆 π’˜π’π’“π’π’….

𝑯𝒆 π’˜π’Šπ’π’ 𝒃𝒆 π’”π’‰π’‚π’“π’Šπ’π’ˆ 𝒂 π’‡π’†π’˜ π’•π’†π’„π’‰π’π’Šπ’’π’–π’†π’” 𝒂𝒏𝒅 π’•π’Šπ’‘π’” 𝒐𝒏 π’‰π’π’˜ 𝒕𝒐 π’Žπ’‚π’π’‚π’ˆπ’† π’‚π’π’™π’Šπ’†π’•π’š 𝒂𝒏𝒅 𝒇𝒆𝒂𝒓.

𝑰𝒕 π’˜π’Šπ’π’ 𝒃𝒆 𝒂 π’…π’†π’π’Šπ’ˆπ’‰π’• 𝒕𝒐 𝒉𝒂𝒗𝒆 π’šπ’π’– π’‹π’π’Šπ’ π’Šπ’. 𝑷𝒍𝒆𝒂𝒔𝒆, π’‡π’π’π’π’π’˜ @π’π’ƒπ’˜π’›_π’”π’‰π’π’˜
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