All Episodes

May 22, 2020 55 mins
Looking very forward to flipping the table on fellow podcaster, Tanya Otterstein-Leihs, whose turn it is to take the mic as my showcased guest on Living Fearlessly with Lisa McDonald! There is no better time than during a PANDEMIC, in which to discuss the imperativeness of self-care, health and wellness, and who better to enlighten us with her wealth of expertise knowledge than Tanya herself! Super excited and immensely grateful! A Not-To-Be-Missed Show on C-Suite Radio / C-Suite Network !! Tanya Otterstein-Liehs is an authoritative expert on Self-Care/Health, Wellness & Fitness Coach, whose been featured on Rogers Tv, on Worldly Podcasts, quoted in magazines, is a Motivational Speaker, Co-Author, hosts two podcast show and a YouTube channel. She works with busy women across the globe, to support, motivate, and inspire them to become Empowered and make Self-Care a priority in their daily lives. Helping women to acknowledge and give themselves permission to achieve their own personal goals without feeling the need to make sacrifices, without letting their fears or excuses stop them and to accepting how crucial making vital Life Dependent “ME” time every day is. Tanya transforms the lives of women by helping them gain self-confidence, self-love, self-worth, loving their own reflection, revamping their outlook on life, and include time to move their body, develop positive mind-shift and rich self-discovery. She has two podcast shows, facilitates support groups for Women and Lunch & Learn Workshops; runs Body & Mindset Makeover Programs and Online Coaching & Training Programs; and is a keynote presenter. Uplifting you to fear less and to live more!  #Grateful #Radio #Podcasts #CSuiteRadio #CSuiteNetwork #CTRN #HaltonHonda #Forever #AHAthat #VRRMediaProductions #CrackingTheRichCode #BrittVentures #JimBritt #KevinHarrington #GoldsmithStakeholderCenteredCoaching #Entrepreneurs #LivingFearlessly https://livingfearlesslywithlisa.com/event/shaping-your-foundation-with-tanya-otterstein-leihs/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.