In this installment of the Living on Purpose solo series, Jenny answers your questions! She begins by explaining many benefits that working out in the heat provides, different types of heating studio's and what to watch for when introducing heat to your workout. She discusses the positive outcomes of adding weight training to HIIT exercises and concludes with a brief summary of her typical food plan throughout the day. Tune in to enjoy the show!
In this episode, you'll learn:
- How hot yoga helps you connect with your body
- Avoiding dehydration or injury
- How to become a fat burning machine
- And so much more!
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