Nel podcast di oggi Barto ha parlato di uno studio recente che dimostra che tipologie di cardio dovrebbe fare una persona che vuole aumentare la propria crescita muscolare; mettendo in chiaro anche alcuni punti fondamentali insiti nei programmi di ipertrofia muscolare.
PODCAST "3 Consigli Per La Crescita Muscolare" https://anchor.fm/lorenzo-bartolini/episodes/3-Consigli-Per-La-Crescita-Muscolare-ehebul
INSTAGRAM https://www.instagram.com/lorenzo_bartolini/
YOUTUBE https://www.youtube.com/channel/UCjV8PKx0VceHKjjHvjszqig
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