Eccoci tornati con il nostro podcast preferito sul fitness e sulla salute fisico-mentale.
Oggi tratteremo l'argomento del Total Daily Energy Expenditure, quante calorie bruciamo in un giorno, e ti lascerò anche qualche consiglio su come aumentare il proprio metabolismo a riposo e migliorare la relzione massa grassa - massa magra.
Condividi il podcast nelle tue storie Instagram e taggami al @lorenzo_bartolini !
INSTAGRAM: https://www.instagram.com/lorenzo_bartolini/
YOUTUBE LORENZO BARTOLINI: https://www.youtube.com/channel/UCjV8PKx0VceHKjjHvjszqig
Buon ascolto, alla prossima!
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