El escenario que disminuye la energÃa incluye pensamientos negativos, consumo de noticias y redes sociales, y un desayuno con cereales, zumo y pan.
Â
Por otro lado, la mañana que aumenta la energÃa propone pensamientos positivos, ejercicio con música, exposición al sol y beber agua sin desayunar.
Â
Finalmente, el documento enfatiza que la elección de la mañana depende de la persona y ofrece recursos adicionales para mejorar hábitos y energÃa.
Â
Documento: https://www.instagram.com/p/DJ91tkPoSVb/?img_index=1
Â
Newsletter Marketing Radical: https://borjagiron.com/newsletter
Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/los-ultimos-dias--2659766/support.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.