For the last few weeks we’ve been going through a series on Trauma Recovery. How do we heal from trauma? How do we get unstuck and move towards healing?
Last week we dove into Dr. Caroline Leaf’s book, Cleaning Up Your Mental Mess, and we continue the series today with work by trauma recovery expert Bessel van der Kolk. Inspired by Bessel’s work we discuss 3 more additional movements in healing from trauma by expounding on the role of safety, imagination, and synchrony.
As always we look at these topics through a mind, body, and spirit lens and hope that you will be equipped and empowered to move through any trauma in your life.
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