When you want to get to know someone better, you ask them a lot of questions, right?
Maybe not . . .
This week, we pick up on an important point Elliott made last episode about avoiding questions to facilitate effective, authentic communication.
It seems counterintuitive, but we can actually gather MORE information and cultivate DEEPER intimacy by communicating with statements.
So, how exactly do we do this?
Elliott and I share a foundational technique from Carl Rogers’ Client Centered Therapy—reflective listening.
It’s a simple adjustment that dramatically alters communication.
You can try it today and immediately experience the difference!
Your friends, family, and romantic partners will feel seen, heard, and validated. They’ll know how much you care about them through your reflections of what they’re expressing.
The best part? You don’t have to try to figure out the right words to say or the right questions to ask.
Because, as we noted above, it’s NOT about questions at all!
If you’re ready to level up your communication skills to deepen understanding and intimacy, join us for some Counseling 101!
Citation: Behavior Expert, Chase Hughes, from Steve Bartlett’s Facebook page.
Sponsor:
The Wellness Company
Website: https://www.twc.health/lovelife
Code: LOVELIFE for 15% off your order!
Dr. Karin & Pastor Elliott Anderson
Website: http://loveandlifemedia.com/
Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook
Instagram: @dr.karin | @pastorelliottanderson
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.