Como chegar no shape perfeito? Como tirar o melhor do seu treino e da sua dieta? No PODCAST do Manual do Homem Moderno de hoje, Edson Castro conversa com Gabriel Arones sobre musculação e exercícios. Se liga. ● Compre o Guia de Oito Semanas com 70% de desconto: https://guiaoitosemanas.com.br/ Veja tudo que falamos com Arones sobre academia e treino no PODCAST do MHM:
- 00:00 - Introdução
- 04:47 - Como dar bom exemplo pros filhos
- 09:52 - Como conciliar trabalho, faculdade e exercícios
- 18:59 - Como a musculação mudou
- 26:33 - Treino dos famosos
- 36:07 - O Ramon Dino é tudo isso mesmo?
- 41:49 - O movimento natural dentro da musculação
- 51:21 - Bulking e cutting
- 57:35 - Treinar até a falha
- 01:04:53 - Melhor cardio para quem treina musculação
- 01:14:36 - Filmar na academia
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