No PODCAST do MHM de hoje, Edson Castro recebe o Nutricionista Felipe Donatto para falar sobre nutrição. Como fugir dos ultra processados? Como cuidar melhor da sua alimentação? O que afeta a qualidade da nossa alimentação? Essas e outras perguntas respondidas neste podcast. Veja todos os livros que citamos nesse podcast:
- Dieta 33%: https://clicamhm.com/baf4e
- Dieta Flexível - Cálculos E Prescrição De Cardápios Flexíveis: https://clicamhm.com/baf4f
Tudo que falamos com Dr. Felipe Donatto sobre nutrição e dieta:
- 00:00 - Introdução
- 01:52 - Vício em alimentos ultra processados
- 07:35 - Para que serve um nutricionista?
- 14:46 - Os efeitos nas redes sociais na sua alimentação
- 21:14 - Por que é difícil perder gordura?
- 28:22 - Como contar macros na alimentação
- 33:09 - Low carb
- 37:09 - Onde a suplementação entra na alimentação
- 46:57 - Canetinhas emagrecedoras
- 50:21 - Bariátrico volta a ganhar peso
- 54:31 - Os efeitos da alimentação na saúde mental
- 01:01:28 - Fruta engorda?
- 01:07:54 - Alimentação afetiva
- 01:13:18 - Alimentação vegetariana e vegana
- 01:20:28 - Dia do lixo pode?
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