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February 8, 2024 90 mins

No PODCAST do MHM de hoje, Edson Castro recebe o Nutricionista Felipe Donatto para falar sobre nutrição. Como fugir dos ultra processados? Como cuidar melhor da sua alimentação? O que afeta a qualidade da nossa alimentação? Essas e outras perguntas respondidas neste podcast. Veja todos os livros que citamos nesse podcast:

  • Dieta 33%: https://clicamhm.com/baf4e
  • Dieta Flexível - Cálculos E Prescrição De Cardápios Flexíveis: https://clicamhm.com/baf4f

Tudo que falamos com Dr. Felipe Donatto sobre nutrição e dieta:

  • 00:00 - Introdução
  • 01:52 - Vício em alimentos ultra processados
  • 07:35 - Para que serve um nutricionista?
  • 14:46 - Os efeitos nas redes sociais na sua alimentação
  • 21:14 - Por que é difícil perder gordura?
  • 28:22 - Como contar macros na alimentação
  • 33:09 - Low carb
  • 37:09 - Onde a suplementação entra na alimentação
  • 46:57 - Canetinhas emagrecedoras
  • 50:21 - Bariátrico volta a ganhar peso
  • 54:31 - Os efeitos da alimentação na saúde mental
  • 01:01:28 - Fruta engorda?
  • 01:07:54 - Alimentação afetiva
  • 01:13:18 - Alimentação vegetariana e vegana
  • 01:20:28 - Dia do lixo pode?
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