In this episode, we explore the essence of mindfulness and the pitfalls of constantly striving for self-optimization. This meditation emphasizes the importance of being present and experiencing reality as it unfolds, rather than using meditation as a tool to achieve future goals or states of enlightenment. We discuss how living through anticipation or memory can detract from the richness of the present moment, which is the true portal to reality. Let go of the continuous drive to improve and instead embrace the quiet, unassuming beauty of now, finding peace not in change but in acceptance of the current moment.
A Year of Healing: https://bit.ly/3DjDn5P
YouTube Membership: https://bit.ly/49aI25X
Aligned Virtual Teams: https://www.alignedvirtualteams.com/
Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr
Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY
Download the Meditation School App
Apple: https://apple.co/3Fr8p7Q
Android: https://bit.ly/4dH3KzB
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz
Meditation Teacher Training Certification: https://bit.ly/49vIMCp
Meditation School Podcast: https://bit.ly/2QsOxNC
Instagram: https://bit.ly/4cQmyfV
Spotify: https://spoti.fi/32IP54J
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.