Deep Breathing is Our Nervous System’s Love Language.

On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.

Episode Transcript

(00:08):
Deep breathing is our never system's lovelanguage, as beautifully articulated by doctor Lauren
Vogel Mercy. Welcome to another episodeof Mental Health Fitness on Africa Business Radio.
I am your host, Chugonnonsu Mordi. In the hustle and bustle of

(00:32):
our daily lives, it's easy toforget the power that lies within the simple
act of taking a deep breath.Doctor Mercy's analogy of deep breeding being the
love language of our never system speaksvolumes. It's a reminder that in those
moments of intentional, mindful breath,we are offering a gesture of kindness and

(00:56):
care to our own wellbeing. Solet's take a collective pause inhale deeply and
exhale slowly. Feel the coming embraceof each breath as it nourishes your never's
system. Remember, I miss life'schaos. Your breath is a constant companion.

(01:22):
It's a source of sulace and strength. Now, let's not underestimate the
transformative part of something as simple andprofound as the air we breathe. That's
it on Mental Health Fitness on AfricaBusiness Radio. Stay tuned for more enlightening
conversations, and always remember to breathedeeply, for it is the love language.

(01:47):
Your never's system truly understands y