Mental Matters Hosted By Asekho Toto

Join us as we chat with life purpose coach Monica about the ups and downs of discovering your true calling and the power of self-compassion. We tackle the unique mental health challenges faced by millennials and Gen Z, explore the idea of Ikigai, and share tips on building a positive relationship with yourself. Tune in for a heartfelt conversation about living with intention and welcoming change.

Sponsors and important links

Subs...

Mental Matters host Asekho Toto engages in a conversation about the reality of deep healing with a spiritual practitioner who challenges popular quick-fix narratives. This episode confronts the common belief that habits can be broken in just 30 days, revealing instead that authentic healing from generational patterns and trauma can take years of dedicated work. Roxanne Chaput introduces listeners to the concept of the "pain bo...

This episode of Mental Matters features a dialogue between host Asekho Toto and the creator of "Recovery Your Soul" podcast about the essential connection between spiritual awareness and mental health healing. The conversation introduces a compassionate approach to trauma recovery that emphasizes curiosity over self-blame and root-cause healing over symptom management. Listeners will discover why some therapeutic approach...

This episode of Mental Matters explores the concept that your relationship with money mirrors your deepest personal relationships. Host Asekho Toto and financial transformation expert Morgana Rae discuss how treating money as a beloved partner rather than an enemy can dramatically shift your financial reality. Morgana shares insights from her bestselling book "Financial Alchemy," revealing how clients have achieved remarkable resul...

Mental Matters host Asekho Toto interviews the author behind "Angel and Arlington," the true story of a child who used their spiritual connection with their murdered father to help solve his case. This episode takes listeners on an emotional journey through grief, PTSD, and anxiety, revealing how these challenges can be transformed into purpose and peace without disappearing completely. Allicia Johnson Niles shares how th...

In this episode of Mental Matters, host Asekho Toto dives into the intersection of psychedelics and women's health with an expert who has pioneered a revolutionary approach to mental wellness through cyclical microdosing. The conversation illuminates how traditional mental health treatments have historically overlooked the unique biological rhythms of women, treating them as "little men" rather than acknowledging their distinct phy...

In this episode of Mental Matters, host Asekho Toto engages in a profound conversation with a distinguished meditation expert and author who shares their transformative approach to mental wellness through higher consciousness meditation. Blair challenges conventional beliefs about chronic pain, revealing that what many consider a lifelong condition can actually be overcome with the right mindset and practices. They detail their per...

In this episode of Mental Matters, host Asekho Toto dives into the transformative journey of self-discovery and purpose with a spiritual guide who brings unique insights from both faith and technology backgrounds. The conversation explores how our minds operate like computer programs, running the same algorithms of past trauma and limiting beliefs until we consciously intervene to break these patterns.

Randy Adkins Jr reveals the po...

In this episode of Mental Matters, host Asekho Toto explores the fascinating connection between gut health and mental wellbeing with a gut health therapist who transitioned from civil engineering to nutrition therapy. Discover how the gut functions as your "second brain," producing 90% of your body's serotonin and directly influencing your mood, anxiety levels, and overall mental health.

Daina Rasutis shares her person...

Join me Asekho Toto on Mental Matters as a mother shares her winding path through fertility treatments, parenting challenges, and personal healing. After years of trying to start a family with her husband James, she details their eventual success and the decision to pursue more children despite the physical and financial strain. The conversation gets into the complexities of raising a child diagnosed with ADHD while managing newbor...

Struggling to scale your business? Feel like you're spinning your wheels despite endless hustle? In this game-changing episode of Mental Matters, host Asekho Toto sits down with a high-energy legend who’s cracked the code to shattering subconscious barriers and achieving unparalleled success. Discover the revolutionary SMT Method—a personalized, no-BS approach to rewiring your mind for explosive business growth. From overcoming fea...

Dive into how unconscious biases silently shape workplace mental health with host Asekho toto and DEI expert Sarah Taylor. Discover why microaggressions can cause emotional trauma, how Gen Z is reshaping corporate wellness, and practical tips to challenge your biases for a healthier, more inclusive office. Tune in to redefine success—one mindful step at a time.

Sponsors and important links

Subscribe to my newsletter: asekhos-newslett...

In this episode of Mental Matters, host Asekho dives into the hidden pressures of corporate leadership and why mental health matters at every level. From the loneliness of decision-making to breaking the stigma of vulnerability, we explore how leaders can prioritize their well-being to foster healthier workplaces. Joined by expert Derek, we discuss practical ways to start mental health conversations that empower everyone. Tune in t...

Feeling swamped by endless emails and Zoom calls? In this episode of Mental Matters, host Asakho Toto dives into the hidden toll of digital overwhelm in today’s corporate world. Joined by a communication expert, we explore six practical coping strategies that Gen Z and Millennials are using to protect their mental health while thriving at work. From setting boundaries to embracing flexible communication, learn how to prioritize wel...

Join us on Mental Matters as our guest, an Australian-born Lebanese author and filmmaker, shares her journey through three wars, teen motherhood, and the mental health struggles that followed. Discover how she turned trauma into resilience, using writing and filmmaking to confront generational pain and advocate for children caught in conflict. This raw conversation explores the power of creativity to heal, the stigma of mental heal...

Netflix’s Adolescence dives into the raw realities of youth, toxic masculinity, and the weight of silence—just like Perry’s journey on this episode of Mental Matters. After years of hiding his abuse, Perry shares how he broke free in three bold steps, from a private confession to a viral social media moment. Tune in to explore how his story mirrors the Netflix series’ gripping take on young men facing trauma and the urgent need to ...

Join host Asekho Toto on Mental Matters for a powerful conversation with a guest who opens up about their lifelong battle with mental health challenges, from body dysmorphia and depression to surviving suicidal thoughts. Reflecting on their father’s struggles and suicide, the guest reveals how these experiences shaped their path to healing. Learn how Ayurveda, the science of life, became a lifeline, offering tools to reclaim their ...

In this episode, we explore how Uleru, an AI-powered executive function coach, is making a difference for students with ADHD. From its inception by a former educator and coach to its impact on learning and mental health, discover the innovative ways Elula is helping students succeed.

Sponsors and important links

Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the...

In this episode, we delve into the flaws of the American education and mental health systems through the eyes of a family whose son, Ryan, was misdiagnosed and mistreated. Our guest shares their journey of advocacy and the lessons learned in challenging these systems to find a better path for their child. This is a must-listen for parents, educators, and anyone interested in systemic reform.

Sponsors and important links

Subscribe...