In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.
2:43 Faith tells us how she got started in yoga
6:38 Faith tells us where the name “spiritually fly” came from
9:48 Faith discusses kundalini yoga
13:00 Faith explains chakras and kriyas
15:00 Trish talks about the relationship between chakras and mind-blowing happiness
16:27 Faith talks about the importance of being present in the now
20:00 Faith talks about staying in community in times of loss
22:30 Trish and Faith address the topic of loneliness
28:34 Faith talks about living out her purpose
31:32 Trish and Faith talk about how to handle toxic family members
34:38 Faith teaches how to do “aura sweeps”
38:00 Trish talks about the importance of protecting your emotional space
39:00 Trish talks about how to handle losses over the holidays
40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors
43:00 Trish talks about her experience reconnecting with her deceased grandmother
46:00 Trish tells her story of creative gift-giving when money was short
47:13 Faith talks about unique low and no-cost gifts
49:30 Trish talks about being generous with time and talents
51:30 Faith tells us how to stay spiritually fly every day
55:15 Faith tells us how to connect with her and her projects coming up
Learn more about Faith Hunter's work at https://faithhunter.com/
Follow @SpirituallyFly
Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts
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