Leptin tells the brain "I'm satisfied you can stop eating"
Grhelin come from the gastrointestinal tract and signal that the digestion is complete and the stomach is empty- #StomachGrowling
Insulin is released after a meal to clear the body of excess glucose-sugar in the bloodstream.
Insulin prevents the body from burning fat as it is the fat storing hormone.
Meal spacing techniques (at least 4 hours) give the body sufficient time to digest recently consumed meals and create longer times for rest and repair.
Check out Your Not Sick You're Thirsty- by F. Batmanghelidj
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