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September 9, 2021 4 mins
Los pensamientos son objetos maravillosos pero también peligrosos: nos permiten representar mentalmente el mundo exterior y ponerlo bajo nuestro control. O eso nos parece a nosotros. Pero cuidado: los problemas surgen cuando consideramos estas representaciones mentales como una realidad objetiva y nos identificamos con ellas. La atención plena nos ayuda a ver los pensamientos como lo que son: objetos transitorios e impermanentes, formas de energía psíquica que nacen, existen y se disuelven.
Artículo original de Jonas Ellison en Medium.com

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