July 23, 2025 • 45 mins
James Swanwick is an Australian-American entrepreneur, investor, international speaker, and former ESPN SportsCenter anchor. He is the founder of the Alcohol-Free Lifestyle brand, host of the top-rated podcast Alcohol-Free Lifestyle, and creator of Project 90, a proven program that helps high achievers gain lifetime control over alcohol. He's also the founder of Swanwick Sleep, the company behind the best-selling blue-light blocking glasses “Swannies.” In this episode, we sit down with James to talk about what it means to live an alcohol-free, high-performance lifestyle, how sobriety fuels business growth, and why eliminating limiting beliefs can unlock your next level of success. Whether you're an entrepreneur, content creator, or high performer seeking clarity, presence, and purpose, this episode will shift how you view alcohol, productivity, and fulfillment.
🔍 TOPICS COVERED:
Chapters:
0:00 – Welcome & Introduction
0:36 – James Swanwick on 15 years alcohol-free
7:44 – How being sober increases your income as an entrepreneur
12:12 – Transforming your mindset & letting go of limiting beliefs
17:00 – Hosting meaningful social events without alcohol
20:00 – Life-changing lessons from high performers
23:26 – Facing and overcoming adversity
31:11 – Mastering sleep for high achievement
38:35 – James’s vision of success for the rest of 2025
41:15 – Tips for podcast hosts and mastering interviews
James Swanwick, alcohol-free lifestyle, sobriety and success, sober entrepreneurs, how to stop drinking, Project 90, mindset transformation, high performance habits, quit alcohol motivation, Swanwick Sleep, blue-light glasses, biohacking sleep, high achiever lifestyle, productivity without alcohol, sober podcast, success without drinking
→ CONTACT JAMES SWANWICK ON SOCIAL MEDIA ←
INSTAGRAM: https://www.instagram.com/jamesswanwick/
JAMES SWANWICK BOOK: https://clear.alcoholfreelifestyle.com
ALCOHOL-FREE GUIDE: https://home.alcoholfreelifestyle.com/ig?el=LinkinBio&htrafflcsource=Instagram&fbclid=PAZXh0bgNhZW0CMTEAAafhT8Rr304mCd6JQYi-8mbnEIbHPRntuOxe6lRpgmna1D2DCNv9LmUl0eomYQ_aem_PANtnLPwjDT9MBzG0wNNFQ
🛎️ Subscribe 🛎️
https://www.youtube.com/c/officiallyrory
→ CONTACT ME ON SOCIAL MEDIA ←
1:1 CONSULTING CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/
YOUTUBE: https://www.youtube.com/@officiallyrory
BUY ME A COFFEE: https://buymeacoffee.com/officiallyrory
X/TWITTER: https://twitter.com/officiallyrory
HOO.BE: https://hoo.be/officiallyrory
PAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch
🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast
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🔍 TOPICS COVERED:
- The true benefits of living alcohol-free
- How sobriety leads to more income and impact
- Eliminating limiting beliefs holding you back
- Building deeper social connections without alcohol
- Lessons from high achievers who’ve gone sober
- Optimizing sleep for peak performance
- James’s definition of success in 2025
- Podcasting tips for hosting better interviews
Chapters:
0:00 – Welcome & Introduction
0:36 – James Swanwick on 15 years alcohol-free
7:44 – How being sober increases your income as an entrepreneur
12:12 – Transforming your mindset & letting go of limiting beliefs
17:00 – Hosting meaningful social events without alcohol
20:00 – Life-changing lessons from high performers
23:26 – Facing and overcoming adversity
31:11 – Mastering sleep for high achievement
38:35 – James’s vision of success for the rest of 2025
41:15 – Tips for podcast hosts and mastering interviews
James Swanwick, alcohol-free lifestyle, sobriety and success, sober entrepreneurs, how to stop drinking, Project 90, mindset transformation, high performance habits, quit alcohol motivation, Swanwick Sleep, blue-light glasses, biohacking sleep, high achiever lifestyle, productivity without alcohol, sober podcast, success without drinking
→ CONTACT JAMES SWANWICK ON SOCIAL MEDIA ←
INSTAGRAM: https://www.instagram.com/jamesswanwick/
JAMES SWANWICK BOOK: https://clear.alcoholfreelifestyle.com
ALCOHOL-FREE GUIDE: https://home.alcoholfreelifestyle.com/ig?el=LinkinBio&htrafflcsource=Instagram&fbclid=PAZXh0bgNhZW0CMTEAAafhT8Rr304mCd6JQYi-8mbnEIbHPRntuOxe6lRpgmna1D2DCNv9LmUl0eomYQ_aem_PANtnLPwjDT9MBzG0wNNFQ
🛎️ Subscribe 🛎️
https://www.youtube.com/c/officiallyrory
→ CONTACT ME ON SOCIAL MEDIA ←
1:1 CONSULTING CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/
YOUTUBE: https://www.youtube.com/@officiallyrory
BUY ME A COFFEE: https://buymeacoffee.com/officiallyrory
X/TWITTER: https://twitter.com/officiallyrory
HOO.BE: https://hoo.be/officiallyrory
PAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch
🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast
👉 If you enjoy this video, please like and share it.
👉 Don't forget to subscribe to this channel for more updates.
👉 Remember to hit the notification bell so my videos appear in your feed.
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