Motivate to Move
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it . Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
Episodes
June 6, 2024 • 65 mins
Tonight we welcome two very special guests back to our show. Nathaniel Couture and Ryan O'Shea are on our podcast again and we were very excited to welcome them and they have brought three very special guests with them. With Nathaniel is his son Sam who is 14 and with Ryan is his son Liam who is 13 and his daughter Amelia who is 9. Tonight's episode will focus on the Speeding Cheetahs and what young ones think about the group. What...
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May 30, 2024 • 45 mins
In this episode, Diane and I chat about some real-life issues we have run into recently. How we struggle to stay motivated and what we are doing now to keep on moving. Life can be a tricky balance of family, work, and even the weather. Just because we are on the other side of the mic doesn't mean things are always rosy. We wanted to share some of the issues we face in hopes others who struggle will keep up the good fight to stay m...
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May 23, 2024 • 41 mins
We welcome Sebastien Godin Back to our podcast this evening, Sebastien was with us way back on episode 16, over 3 years ago. Sebastien quit drinking and smoking lost 100 pounds, got into shape, and started running all sorts of distances including marathons. Bucket list in hand Sebastien set out to break some personal goals. He qualified for Boston but had some issues on the course and wanted to redeem himself. After only 4 weeks S...
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May 17, 2024 • 49 mins
Tonight's very special guest comes to us from Riverview NB and is part of the Riverview Running Idiots like myself and Diane, it was a pleasure to welcome Julie Stokes to our show. Julie Stokes is the Supervisor of Water & Wastewater for the City of Moncton, NB where she assists in the supervision of the Municipality’s Water & Wastewater Operations. Julie has lived in Riverview for 4 years even though the plan was to stay...
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May 9, 2024 • 49 mins
We invited Jen Williston and Maryse Babineau on our show today to talk about the Moncton Women trail running group. We wanted an update about events that the ladies are going to compete in this year. The first thing that strikes you when you listen to this episode is how dedicated these women are to their trail running. Tuesday is the day and for these two ladies, it is non-negotiable even with the busy lives they lead. We talk a...
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May 2, 2024 • 53 mins
Our very special guest tonight is Ian Loughead, senior conservator at an N.S. museum. Early on Ian was into team sports, Soccer, and especially Baseball. Later on in his 20s, Ian started cycling and doing road races, 70-90 km runs and he did this for 5-6 years. Of course, this led to Duathlons and finishing over 20 Triathlons. This has all led to Ian being involved in the Maritime Dog Harness Association and Harness Dog Sports. Ca...
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An excellent conclusion to a wonderful talk with Colin McQuade, Lindsay Laltoo, and Aaron Sellers. All three runners are from the Greater Moncton Running Club and listening to this episode you can tell these three get along so well. Running, staying in shape, and being active in the community are important to this group. It's nice seeing people helping others to achieve their goals while working on their own, it makes for a wonde...
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In this week's episode, we are thrilled to sit down with three wonderful people in the Greater Moncton Club. Colin McQuade, Lindsay Laltoo, and Aaron Sellers. We go in-depth talking about everything Greater Moncton Running Club. We go over events they have created and take part in, all at a low cost to the participants, an excellent idea for everyone these days. We have so much to discuss in this episode that we cut it into two ep...
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April 11, 2024 • 63 mins
Dr. Bob Forbes is back on our show this week, what he did is so amazing and cool we couldn't wait. Dr. Bob ran a marathon in Antarctica, meaning he has run a marathon on all 7 continents. The best part is we talk all about it, so few people have thought about doing what Dr. Bob did. Bob and his wife took a boat ride to Antarctica and away he went. We hear about the weather, what it was like getting there, the terrain, and much mo...
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April 4, 2024 • 46 mins
What a fantastic talk we had with Carolane Pitre. Originally from Quebec and now living in Halifax, this young lady has been through a lot and will not give up. Her determination, drive, and personality will not allow her to stop. The one time she did haunted her so much that she had to duplicate the event to make amends. Running, swimming and biking keep Carolane motivated, put all three together and it's a dream come true. We as...
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March 28, 2024 • 65 mins
We had a wonderful interview with all three of our guests Dan Foote his son Caleb Foote and one of their instructors Wyatt Macquarrie-milco. The charity We Believe last held in 2023 in Saint John brought over 8 thousand educators, students, and speakers together simultaneously. The message was simple, encouraging youth to be the Change. Some of the issues on the table were mental and physical health, volunteering, bullying, self-...
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March 21, 2024 • 55 mins
Tonight our very special guest is Graham Black, a native of Montreal who has lived in Moncton for the past 24 years. Graduated from Concordia University, with a degree in Sports Medicine as a Certified Athletic Therapist and Strength and Conditioning Specialist with over 25 years of experience in both fields. Graham is also the athletic Therapist for our Moncton Wildcats and is currently Co-owner of Sportmed Max in Dieppe. A forme...
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March 13, 2024 • 60 mins
Greg Scott started racing mountain bikes at a later stage of life finishing dead last for the first few. After Greg had some races under his belt the results got better and better, now at 63 Greg hopes to make the podium and keep on biking as long as possible. With two broken ribs, one clavicle, seven broken helmets, plus cancer treatments and a ton of bike parts replaced, there is no doubt Greg loves racing mountain bikes. Greg...
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February 29, 2024 • 71 mins
"How we spend our days is, of course, how we spend our lives." Words to live by and Cory Richardson does live by these words that is why we invited him back onto our show. Cory is very passionate about getting our youth outdoors more and on the internet less. We wanted to take a deeper dive into how this could be accomplished. We discuss a wide range of topics about how this may be done. Our direction is more important than our spe...
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February 22, 2024 • 68 mins
In this week's episode, our very special guest is Jean-Marc Doiron. Jean-Marc Doiron is a high-performance runner and a dedicated family man. At 35, he is not only a father of two but also a seasoned athlete who has clocked over 3,000 kilometers annually for the past two decades. His passion for running remains undiminished, with a personal best marathon time of 2:32, achieved in the fall of 2023 while raising two young children.
Je...
Je...
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February 15, 2024 • 71 mins
Our very special guest for this episode is Nathaniel Couture and we want to welcome him back to our show. The last time Nathaniel was on our show, back in episode 26, our Province had just gone into a full lockdown and we wanted to know what made Nathaniel tick. Why ultra trail running and how he stayed motivated. After nearly three years we wanted an update, is Nathaniel still doing 100-mile runs? The answer may surprise you and w...
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February 8, 2024 • 52 mins
Our special guest for this week's episode is Dean Strowbridge originally from Lunenburg NS. Dean has been running since 2000 has broken 12 age group Provincial records and has been ranked #1 in Canada for his age group, Wow! very impressive. Plus we ask Dean about the Run for Renee, and how this series of runs started. How Dean's mom Renee inspired Dean to donate all the proceeds to the Kidney Foundation. Dean runs fast and talks a...
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January 31, 2024 • 54 mins
Nick Richards is our special guest this evening, born in BC and now living in Halifax. Nick was a smoker and in 2019 couldn't run one continuous km, how things have changed? The stories Nick shares are crazy and gut-wrenching. Nick left the Navy after eight years and was at the bottom, picked himself up, and got to work. In late 2021 Nick decided it was time to start trail running, getting out more into nature and seeing what he co...
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January 25, 2024 • 69 mins
Welcome to our podcast everyone, our special guest for this week is Cory Richardson. Cory is a goal setter and one of the main goals he is trying to promote is the idea of students spending at least one week of the school year camping, organized by students themselves, and that schools would collect camping gear from the community to reduce obstacles to youth enjoying nature. More kids spending more time outdoors and less time on t...
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January 17, 2024 • 52 mins
We recorded this episode in December and wanted to save it for our first show of 2024. Diane and I want to thank all our listeners for taking to time to check out our podcast. This journey has been a wonderful one that we like sharing with you.
Tonight's guest is Amber Hachey from Quispamsis / Saint John, NB. Amber loves outdoor adventures and was very competitive at a young age through high school. Hiking with her dogs was a favor...
Tonight's guest is Amber Hachey from Quispamsis / Saint John, NB. Amber loves outdoor adventures and was very competitive at a young age through high school. Hiking with her dogs was a favor...
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