Ms. FitOne Lifestyles with Elizabeth Colen
Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen to the products you use down to the close you wear. It will always be uplifting and motivating always praising strong, empowering women. My goal is for everyone to be FIT = Focus, Intentional + transformation.
Episodes
May 8, 2025 • 42 mins
In this inspiring episode, we sit down with Claudine McDainiel, founder of Beyond Conquerors, to discuss her incredible journey from Togo, West Africa, to the United States. Claudine shares her personal struggles with anxiety and how finding faith at a young age transformed her life.
She emphasizes the importance of mindset and the power of self-belief in overcoming barriers. Listeners will gain insights into the significance of tak...
She emphasizes the importance of mindset and the power of self-belief in overcoming barriers. Listeners will gain insights into the significance of tak...
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May 7, 2025 • 32 mins
In this enlightening episode, we dive deep with Megan Gaic, a holistic health advocate and expert on skin health. Megan explores the often-overlooked root causes of acne, emphasizing the crucial role of liver filtration as a powerhouse for overall wellness. She discusses the connection between insomnia, emotional health, and skin conditions, shedding light on how our mental state can significantly impact our skin.
Megan shares valua...
Megan shares valua...
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March 27, 2025 • 27 mins
⚠️ Content Warning: This episode contains discussions of emotional trauma, sexual abuse, and sensitive topics that may be triggering for some listeners.
In this powerful episode, we welcome Beth Frunk, a betrayal trauma coach, who shares her profound journey of healing from emotional trauma. Raised in a conservative Christian environment, Beth discusses her experience with heartbreak and the impact of betrayal in her marriage.
She op...
In this powerful episode, we welcome Beth Frunk, a betrayal trauma coach, who shares her profound journey of healing from emotional trauma. Raised in a conservative Christian environment, Beth discusses her experience with heartbreak and the impact of betrayal in her marriage.
She op...
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March 26, 2025 • 34 mins
In this inspiring episode, we chat with Crystal Jordan, passionate advocate and co-founder of Becoming Her Magazine. With a mission to empower Black female authors, she founded Sistahood Publishing to help them leave a lasting legacy through storytelling.
Crystal shares her journey as a single mother raising a son with autism and how it fuels her commitment to support other moms in becoming published authors. Her book, Just Like You...
Crystal shares her journey as a single mother raising a son with autism and how it fuels her commitment to support other moms in becoming published authors. Her book, Just Like You...
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March 13, 2025 • 41 mins
IN this powerful episode, Deanna Burnett—ADHD advocate, CEO of Burnett Motorsports, and Mrs. Lake Norman America—shares her journey toward Mrs. North Carolina America 2025 and the power of living with intention. She surprised me with unexpected praise that got me emotional, and her words left a lasting impact. Tune in for an inspiring conversation on purpose, perseverance, and showing up fully in life.
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March 7, 2025 • 17 mins
Ready to ditch the quick fixes and get to the root of your health struggles? In this episode Elizabeth spills the truth about weight loss, stress, gut health, detoxing, and aging like a boss. Whether you’re balancing a busy career, trying to lose that stubborn weight (for the last time), or just want to feel good in your body again—this show is for YOU.
From expert tips to personal stories and insider secrets, each episode is packed...
From expert tips to personal stories and insider secrets, each episode is packed...
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February 27, 2025 • 28 mins
In this enlightening episode, we delve into the world of natural pain relief with Dr. Bradley Shepherd, a Doctor of Chiropractic and Certified Functional Medicine Practitioner. Dr. Shepherd specializes in helping women in their 40s and 50s who struggle with chronic pain. He discusses the importance of identifying hormone and nutrient imbalances that may cause, amplify, or perpetuate pain.Dr. Shepherd shares his unique approach to h...
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February 20, 2025 • 35 mins
In this empowering episode, we explore the journey to finding happiness after divorce with Lisa Zeiderman, Managing Partner at Miller Zeiderman LLP. As a seasoned matrimonial attorney and Certified Divorce Financial Analyst, Lisa shares insights on navigating complex divorce matters and rebuilding a fulfilling life as a single individual. This episode discussed how to safely exit a marriage, including navigating issues of abuse and...
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February 18, 2025 • 6 mins
In this enlightening episode, we welcome Dara McKinley, who has dedicated over three decades to the intersection of spirituality and health. With a graduate degree in Contemplative/Buddhist Psychology, Dara shares her journey toward forgiveness—a path she crafted in response to challenging life circumstances. Discover how her unique perspective reveals deeper themes surrounding forgiveness, moving beyond mainstream understandings ...
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February 7, 2025 • 19 mins
Join me for an enlightening episode of Zero to Thousand, where we’ll tackle the real struggles of weight loss and calorie counting.In this episode, we’re diving deep into the reasons why traditional approaches often fall short—from 0 to 1000 calories—and exploring the stress that comes with overdoing it and the exhausting cycle of yo-yo dieting. 🔄This isn’t just another “eat less, move more” discussion. We’re getting candid about ...
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February 2, 2025 • 36 mins
Join us as we chat with Anna Mapson, a dedicated nutritional therapist specializing in helping individuals with IBS manage and reduce unpredictable gut symptoms like bloating, stomach pain, and gas. Anna provides practical strategies to ease anxiety around eating and using the toilet, empowering you to enjoy the foods you love without fear. Based in Bristol, UK, she is passionate about guiding her clients toward a healthier, more b...
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January 25, 2025 • 34 mins
Listen to Alyssa from Alyssa’s Yellow House, a neurodivergent home organization strategist, as she shares her unique approach to creating personalized systems for individuals with ADHD and autism. Alyssa believes that home organization shouldn’t rely on traditional habits or simply "focusing more," but rather on intuitive methods that make maintaining an organized space feel effortless. Discover how to turn your home into a sanctu...
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January 25, 2025 • 36 mins
Listen to Carrie Campbell, an Elite Human Performance Coach and the visionary behind the Unstoppable Woman Project, as she empowers women to rediscover their true identities. In a society where social media often distorts reality, Carrie offers insights and tools to help women break free from external influences and embrace their authentic selves. Through her immersive experience "HER. DENTITY.," Carrie guides participants on a tr...
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November 8, 2024 • 35 mins
Join Melanie Huestis, an energy alchemist dedicated to helping women transform their lives through trauma healing, spiritual connection, and self-acceptance. Discover how energy plays a crucial role in our overall well-being and can be the missing link in your health journey. Learn to love your life by integrating energy practices into your nutrition, exercise, and therapy routines, unlocking the true potential within you at melan...
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October 27, 2024 • 43 mins
Dr. Mamak Shakib, a seasoned expert in musculoskeletal health, joins us to discuss the intricacies of treating chronic conditions related to movement and posture. With over 25 years of experience, Dr. Shakib shares her unique approach, combining Postural Neurology and Neuro-kinesiology to address often-overlooked issues. She dives into her specialization in pelvic floor dysfunction and her expertise in treating joint hypermobility ...
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October 17, 2024 • 37 mins
Holly Hollins is here to inspire us to embrace our true potential and thrive! 💖✨ With her unique blend of quantum healing, energy mastery, and inner child healing, she helps women break free from trauma and become fully independent. 🌈💪
Holly shares her transformative journey from healing abandonment and breakdown to creating methodologies that empower others to earn profit through their purpose. 💰🚀 One key takeaway? “Healing th...
Holly shares her transformative journey from healing abandonment and breakdown to creating methodologies that empower others to earn profit through their purpose. 💰🚀 One key takeaway? “Healing th...
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October 10, 2024 • 26 mins
In this episode, Yahne Sneed an inspirational speaker, author, Mother and human is building our emotional tool box. We explore the concept of emotional resilience and how it helps individ-uals navigate life’s toughest challenges. We discuss the common traits of emotionally resilient people, how resilience can be a powerful tool for overcoming adversity, and clear up some common misconceptions—like the belief that resilience means ...
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September 20, 2024 • 30 mins
Melissa Armstrong, owner of Holistic health LLC is a living testimony that you can heal yourself. She talks about her traumatic experiences, why she became a nurse and how that experience prompted her into the field of Trauma-Informed Functional Health Coach. She gives her definition of healing, touching on the link between emotions and physical reactions, mind-body connection, somatic work and so much more. Chick out her websit...
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September 12, 2024 • 43 mins
Ce Anderson owner of Ce Anderson Consulting is on a mission to have others reclaim their stories, and that is exactly what we do in this episode. We chat about her story, my story and many others stories as well. Listen to the stories and hear the victory over victimhood. She talks about the pathways to empowerment, diverse trauma experiences and ways you can thrive from trauma. Visit her website HERE to gain more insight on th...
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