Ms. FitOne Lifestyles with Elizabeth Colen

Ms. FitOne Lifestyles with Elizabeth Colen

Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen to the products you use down to the close you wear. It will always be uplifting and motivating always praising strong, empowering women. My goal is for everyone to be FIT = Focus, Intentional + transformation.... Show More

Episodes

October 22, 2020 47 min
It is Breast Cancer Awareness Month, this episode was an interview that was done live on Sheen Talk Live, it was so profound and informative that I had to share it with you. Dr. Bea shares all about prevention, the importance of mammograms, dispelling Breast Cancer myths and gives us resources. Dr. Bea is even going to discuss the disparities in our communities. She shares how she became the chief of breast surgical oncology at ...
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October 15, 2020 42 min
Get ready to guide! Tune in to hear how she has been a triathlete for 20 years and how she has guided the blind and visually impaired triathletes for 12 years. She shares with us how she trains for the events and also how she trains with her partner. She recalls the first time she was a guide and how that came about. Caroline gives us the in’s and outs on working as a guide and how you can become one as well. This amazing wom...
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October 8, 2020 39 min
Pull up and hit it! Turn up the volume and listen to this very remarkable Emmy nominated choreographer pour wisdom into you. Chole shares with us how she has to be inspired to do what she does, she covers her process in creating her dances for the Syncopated Ladies. She speaks about how art is authentic and her feet speaks the truth. We talk about the many events that the Syncopated Ladies have done while in this pandemic. “We...
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October 1, 2020 35 min
Get out of the box and tune in and hear this amazingly talented young lady as she dishes about how she is dealing with the pandemic and anx-iety surrounding that. Vina divulges how her heritage plays a big part in her food and how she eats. She recalls how New York’s schools are so tough to get into, how she ended up at the school she was meant to be at and how going to that school shape her into the artist she is today. Ms....
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September 24, 2020 45 min
Tune in and get the scoop! Kristyn is a truly an example of Young Gifted and Black. This phenomenal young lady is transforming the game. When she was a little girl she wanted to be a teacher and now she is do-ing something beyond her wildest dream. Kristyn walks us through a day in the life as a Managing Editor for an International Magazine (Sheen Magazine). She opens up and talk about colorism and how it has shaped her life an...
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September 17, 2020 40 min
Welcome to club Mood. When Porcelan sings you will want to turn down the lights, grab your drink and get ready to lis-ten to her set the mood. Her smooth style draws you in and it feels like she is talking directly to you. She tells us how keeping her temple healthy keeps her spirit right to create music. Find out how she selected the best workout for her. She recalls the method of how she came up with the title to her debut a...
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Let’s groove! Are you ready to listen to Mr. Omar Wilson share his ups and downs in this business and how he has overcome them all. He shares with us his work out regiment and how he works out 2 hours a day 5 days a week. He states “Fitness is a process of greatness! It allows you to see results because it takes time and hard work. The closer you are to your body the more things you can do in this life.” What does your body ...
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September 3, 2020 53 min
Living the American dream! Kimmi is doing just that. She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center. She shares with us her various types of procedures that her and her team offer. Not only does she offer shape ware, you can get your whole body loved, from teeth...
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August 27, 2020 42 min
“Turn up for Jesus!” NICE is nice for sure! He is talking about his new gospel station Rhythm & Praise the gospel version of Rhythm & Blues and his Stellar award winning station God’s House of Hip Hop, that you can listen to on Dash radio. He explains how music is just music but what you put on it that’s what it become. NICE recalls the days when he was that world class athlete ands able to eat whatever he wanted, no wor...
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August 20, 2020 53 min
Girl, I hope you have a cup of tea and ready to sip while this astounding woman share her knowledge with us. Lena opens up about her managing 3 teenagers (2 twin boys) during this
pan-demic! She walks us through some of her most thought provoking books, she gets deep about the issue of is a bad father rather than no father in the home important. We dig deep about her health journey, her issues of infertility, how she was diagno...
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Bounce with me! Yes, it’s the one and only Swagg!! He shares his jour-ney from being a bowling alley brat to dancing on the big stage with leg-endary artist. He goes into how he came up with the Swagg Bounce, (which is the move that went viral) the Swagg bounce has taken over TikTok. This amazing young man has traveled the world dancing all the way, he talks about his curiosity of other cultures and being available when opport...
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Hear ye Hear ye, Francesca, the Hostest of Good News is here! She is sharing the good news to the people, in her talk show Popfuzion TV. She gives celebrities an arena to show how they are using their platform for good and find out which celebrity touched her the most. Popfuzion TV is not just Pop Culture they now show top 10 music videos count-down. Of course, she shares her fitness routine. She takes the lessons she learne...
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July 30, 2020 32 min
Drop Mic! You guys tune it and find out how this New Orleans singer is singing his way into our hearts and how he start-ed singing on a dare! Of course, he tells us how he maintains that six pack and talks about his fitness video so that you can Sweat to That Beat! He shares with us his creative process and introduce you to El Pollo Loco (we are not talking about food)! He also lets us know his sig-nature line so you know you ar...
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July 23, 2020 39 min
Episode Description: Maud said “Dance to express not to impress” and that is exactly what she does! Maud is part of the Syncopathed La-dies an all female tap group that has traveled the world dancing. Find out which superstar that really supports their fierce footwork and female force. Maud talks about how she gets her workouts in and her quarantine family. She shares how she got started dancing and what she learned from her dan...
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Warning! Listen at your own risk, but you don’t want to miss this episode. Big sleeps speaks his views on how he is feeling about social injustice in America, and how the movie Torn Dark Bullets (which he was an associate Producer as well as acting in the film) is so fitting for these times. He talks about his health con-cerns and how he is dealing with Covid-19. He shares that he is a plant based vegan and how he came to that c...
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July 9, 2020 42 min
Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise has been acting over 20 years and she still looks the same. She shares with us her secret to looking so fine and proves age ain’t nothing but a num-ber. She shares her journey to becoming an actress and her love for dance. Find out why she works out and how she is inspiring others. Connect with Elise on IG at elis...
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WOW! I’ll say it now and you’ll say it later. Darrin D Henson puts it down in this episode! He talks about his books, how he is communicating without sayin a word and how he is giving back. He shares his analogy between freeway and life, followers on IG! He even spills the tea on his partner and people who have inspire him. Of course, he shares how he stays in shape and where he gets his discipline to do so. You can stay conn...
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June 25, 2020 54 min
Tune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her country roots, how she stays FIT and her passion for her up coming movie, California Love. Once you hear about this movie you will be compelled to see it. Stay connected with Amanda via instagram at @Amandahenn200, Facebook and Youtu...
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Join us as Jenny who is a Green Design and Building consultant talk to us about healthy homes. Yes, I said healthy homes. You will be amazed at how many things go into making your home healthy for you to live there. I know that once I heard from this amazing women, I started side-eyeing my home. Find out if your home is making you sick. You don’t want to miss this episode. Jenny tells us all how to live FIT! Find out more abo...
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June 11, 2020 36 min
Laura is the voice of the voiceless! She is definitely “Becoming”. Find out how she is dealing with home schooling and how she came up with The Sista Girl Blog. You don’t want to miss her talking about why she is so passionate about a complete representation for women of color in any market. She also shares what she does when she is feeling advantageous. Check her out on Instagram at LauraMillerPens and visit her website The...
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