Ms. FitOne Lifestyles with Elizabeth Colen

Ms. FitOne Lifestyles with Elizabeth Colen

Ms. FitOne Lifestyles is about living a healthy lifestyle. That's not only what you eat and how you workout but includes what you surround yourself with from the books you read, the music you listen to the products you use down to the close you wear. It will always be uplifting and motivating always praising strong, empowering women. My goal is for everyone to be FIT = Focus, Intentional + transformation.

Episodes

October 14, 2021 25 min
Author and award winning teacher, Janesha Forrester-Taylor writes about the generational curse of pregnancy and dependency on men in her book The Cycle Between Us. The book covers the life of three women of the same family and how they navigated pregnancy and men. She shares with us the reason she wrote this book, how the “curse” af-fected her life and how she planned her life when she became a young mother and wife. Janesha ope...
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Aurum79 Beauty, is a black owned beauty company that provides beauty products created BY black and brown people for black and brown people, for us by us! The founders Bridget, Nathalie, and Camille, share how and why they formed Aurum79 Beauty.

They talk about how they came up with their company name and trust me, it’s golden. You don’t want to miss how the team was formed, their selection process on the products they offer and t...
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September 30, 2021 43 min
Tune in to hear Todd, drop knowledge about the wine we drink and why he became the founder of Dry Farm wine, a healthy wine for health conscious people, like us! A healthy wine that we can enjoy without the high calories and guilty feelings. You will be amazed at how the wine we drink are highly processed and filled with poisons. When we know better we do better (especially when it comes to wine) I love that I can have healthy w...
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Tune in to hear everything this incredible woman has to say. Amanda shares how she started in show business, how she will end it and how no-one can take advantage of her! Amanda talks about her country roots, how she stays FIT and her passion for her up coming movie, California Love. Once you hear about this movie you will be compelled to see it. Stay connected with Amanda via instagram at Amandahenn200, Facebook and Youtube at...
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September 16, 2021 44 min
Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise Neal has been acting for over 20 years and she still looks the same. She shares with us her secret to looking so fine and proves age ain’t nothing but a number. She shares her journey to becoming an actress and her love for dance. Find out why she works out and how she is inspiring others. Connect with Elise on IG...
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September 9, 2021 55 min
iCrushGoals Universe Motivational Group will get your life right!! These amazing crown wearing women specialize in different are-as of your life so that you will get the motivation and inspiration you need to achieve your goals. We cover each one's superpowers and how they are able to stand in their purpose. They share how they start the day, get focused and tips that you can implement into your lives today. Make sure you...
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September 2, 2021 46 min
When it’s time to show up and show out you better be ready and being ready is exactly what up and coming actor Mikhail Keize did when he got his shot! Mikhail's character Nigel plays the love interests of the one and only Jill Scott and he talks about how he prepared for the role and how he showed up on set to walk in his purpose as soon as the doors opened. Keize explains how soul searching got him out of post grad depressio...
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August 25, 2021 33 min
Christina Ford author and motivational speaker is giving you all of herself in her book “You Are The Prize: A Journey to Finding Faith, Confronting Fear, and Recognizing Worth” this beauty pours her grief, her hardships, and her life experiences into each page wanting you to know that you are worthy and don’t have to settle for second. Christina is dedicated to helping young single women of color achieve their greatness and wants ...
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August 19, 2021 33 min
TJ Jackson a Texas raised actor who’s walking into his purpose talks about how Texas gave him the foundation of faith, family and perseverance! This young man is wise beyond his years and he is sharing that wisdom with us! TJ opens up about his first love, his role model and how he auditioned for his new role on Vacation First! He takes us behind the scenes and shares his private experience with his co-stars. TJ even talks ab...
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August 12, 2021 41 min
Music is the soundtrack to our lives and female DJ Sed “The Saint'' is filling our lives! She gives us sounds that uplift and empower you. Sed spins at all types of events, political to festivals and she does it all with clean music, she truly is the DJ for the PEOPLE! Not only does she rock the party she also runs her company, StageWing, a company where other DJ’s can rent equipment for their gigs no matter where they ...
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August 5, 2021 19 min
The living legend Titio Jackson is exposing Blues to the next genera-tion with his Sophomore Album Under Your Spell (which is appropriately named). Tito talks to us about his album that is being released globally August 6th. He discusses his collaborations with his brother Marlon Jackson, the great Eddie Levert, the exceptional Stevie Wonder, his tribute to BB King and many more. He opens up about his closet-obsession with the ...
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July 29, 2021 45 min
Speech is important to how we communicate to the world and Meka Har-ris, a pediatric Speech-Language Pathologist is giving us the tools we need to help our children communicate. She shares with us how we can spot speech delays or disorders in our kids, what steps to take and the benefits of reaching out to a professional. Her book Natural Speaking, a Guide to Building Strong Communicators is a must have on your book-shelf. Get o...
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July 22, 2021 36 min
Summer is in full effect and it's time to enjoy the summer heat with a cocktail in hand. Melanie Bullock, a Marketing Ex-ecutive turned Mixologist is giving us tips on how she turned her passion for cocktails and spirits into a place she never imagined. She shares with us the importance of your support circle, facing your fears and more. Connect with Melanie on IG @MBcraftcocktails, her website www.Mbcraftcocktails.com a...
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July 15, 2021 40 min
Nesha Pai shares with us her definition of Big Success and how she grew up as a brown girl in white world. She talks about her journey from CPA to Author. She goes deep on how we are intently made and how a seed was planted deep inside her, and how she acted upon it. She gives us a snippet of her book Overcoming Ordinary Obstacles and opens up about a chapter that could have caused her death! Nesha be-lieves that points of pa...
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July 8, 2021 44 min
Dr. Shaherah Williams, a Mental Wellness Coach is giving us tips on how to expand our breathing and how that in turn ex-pands our world. We talk about the discipline it takes to stay in the moment and she gives us tips on how to begin the journey of meditation, setting boundaries, being happy and more! Dr. S calls herself the Harriet Tubman of our time, she has survived depression, anxiety and even suicide attempts and now she is ...
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June 17, 2021 39 min
Pull back to launch forward is exactly what Telishia Berry publisher of Courageous Women Magazine did in her life, she is continually blasting forward. Her family’s motto is “Go big or go home” and she is not going home. Telishia shares with us her dreams, her sacrifices and how it’s okay to pull back to regroup. She opens up about how she started a magazine with $30 and how she moved with intention to accomplish her dreams and ...
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June 10, 2021 39 min
Dr. Patrick Graham is known for working for jus-tice, equity and helping the people. In this podcast you will learn so much more about the man who serves others. He shares with us what he loves to do when he is not helping others, how he upwinds and how he enjoys his down time. He talked about three issues we must address to move the nation forward and how important mental health is in our community. Connect with Dr. Patrick Gr...
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June 3, 2021 39 min
Don’t miss Brenda Lomeli, Master Certified Life Coach who shares tips on google searching your brain for solutions not excuses. She talked about her “aha” moments that lead her to losing 80 pounds and the journey of self love. She talks to us about motherhood and how she made choices for herself based on this season of life. You can hear more from her on her podcast “The Last 10 pounds” visit her website BrendLomeli.com and sta...
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Join us as Kita shares her views on this pandemic as a divine time-out and how we should come out a better version of ourselves. Kita also opens up about her journey to motherhood and how she created the movement Authentically HER. Listen to Kita and “find the HER that lives in her” Check out the website https://authenticallyher.co to be part of this movement. Oh and she spills some great behind the scene tea about Beyonce!
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Guy is not only funny but has a heart of gold, he is still feeding the homeless during this pandemic. Guy is going to share with us how he is cooking more and learning how to cook from scratch in his Comedy Kitchen. Find out why he kicked Mrs. Butterworth in her ASS! He also shares how he stays fit and why he is going to continue to quarantine even when we don’t have to! Subscribe to his YouTube channel called simply GuyTor-ry ...
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