obiettivorunning

obiettivorunning

Noi di Obiettivo Running ci dedichiamo a diffondere i benefici e il benessere nel praticare la corretta tecnica di corsa, permettendo a tutti di correre e muoversi in modo più naturale. Sia che tu sia un praticante alle prime armi o esperto, noi ti possiamo aiutare nel raggiungere gli obiettivi che ti poni, merito di programmi di allenamento fatti su misura per te. Tutto questo è possibile grazie al fatto che siamo un team con oltre 20 anni di esperienza nel settore del running. Visita il nostro sito in modo da leggere le recensioni dei nostri allievi che abbiamo formato in questi anni.

Episodes

September 13, 2021 3 min
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August 16, 2021 7 min
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July 15, 2021 3 min
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July 6, 2021 3 min
Cosa si può fare con la pallina da tennis ed il foam roller
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June 21, 2021 5 min
allenarsi a digiuno.
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June 16, 2021 3 min
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June 7, 2021 5 min
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May 24, 2021 2 min
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May 11, 2021 4 min
cosa è e come assumerlo
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April 26, 2021 5 min
come prevenire i crampi con alimentazione ed integrazione
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April 13, 2021 5 min
come correre bene con la giusta tecnica
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March 29, 2021 2 min
come utilizzare la swiss ball e sceglierla in base alla propria altezza
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March 22, 2021 5 min
i 5 integratori utili per il podista
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March 8, 2021 4 min
quali sono gli allenamenti chiave per allenare la san
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February 15, 2021 2 min
cosa è e a cosa serve la velocità critica
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February 8, 2021 5 min
cosa è realmente un ironman
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February 1, 2021 9 min
come portare a termine un triathlon sprint
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January 25, 2021 2 min
le regole per cominciare ad allenarsi per il triathlon
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January 18, 2021 5 min
semplici esercizi di allungamento post corsa
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Mark as Played

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