Today on One Life Radio, Bernadette is joined by Stephanie Cyr (NBC-HWC), the founder of PowerUp Moves, a personal development program designed to establish and improve healthy safety habits resulting in strength, self-efficacy and confidence, talking about summer safety for adults.
Cyr is an attorney and educator with over 25 years' experience as a specialist in violence prevention education, personal safety and empowerment, she is Faculty Lecturer of Personal Defense at San Francisco State University (SFSU) and is responsible for developing the first University Accredited Minor Degree in Empowerment Self Defense (ESD).
Stephanie is the author of The PowerUp Moves Notebook, an interactive empowerment self-defense higher education textbook, and has also written self-defense curriculum and trained instructors for the San Francisco Unified School District physical education department. Currently, she is collaborating with academics from other universities to develop ESD or (Empowerment Self-Defense) programming on campus, further violence prevention research, and explore the relationship of personal safety and mental health.
(In addition to her work in academia, Stephanie is a Senior Facilitator and Trainer for PAVE Prevention, a Consultant for The Association of ESD Professionals, and serves as a member of Joyful Heart Foundation, an organization dedicated to supporting survivors of gender-based violence. She is the founder of Edge Self Defense and the author of The Weekly Edge and Moves of the Day. She has been featured at WorldWideWomen’s Girls Festival SF 2019.)
An accomplished martial artist with nearly three decades of experience in more than 10 different disciplines including Tae Kwon Do, Brazilian Jiu Jitsu and Kravitz Maga. Stephanie holds a Juris Doctor with Honor from the University of Maryland School of Law, a Bachelor of Arts in Psychology from Rutgers University and is a graduate of the Institute of Integrative Nutrition.
Learn more about Stephanie at powerupmoves.com.
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com