What We Covered:
- Why "bad energy" is at the root of most chronic symptoms—like acne, fatigue, depression, IBS, and more
- The surprising ways our modern lifestyle is disrupting our cells—and how to fix it
- The toxic incentives built into the healthcare and food industries
- Six key principles of “good energy eating” that actually make sense
- Movement, mindfulness, and the metabolic magic of walking throughout the day
- Cold water, saunas, and the underrated science behind ancient rituals
- A refreshing take on why health is just as spiritual as it is biological
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Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode.
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sarah@theoneupproject.nz
Disclaimer: All opinions are my own, please seek professional financial advice.
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