A po przesłuchaniu możesz poćwiczyć razem z moimi nagraniami:
Trening Jacobsona:
https://www.youtube.com/watch?v=whuXdBg-Bbk&list=PLvXgN-HC1NgujVpi23J6F-MQmwncU45nj&index=11
Trening Schultza (podzielony na 6 części)
https://www.youtube.com/playlist?list=PLvXgN-HC1NguQG36O5OuAShV-fR-VIIyH
Zapraszamy także na nasze social media:
Wojtek:
https://www.facebook.com/PanodStres/
https://www.instagram.com/pan_od_stresu/
Anita:
https://www.instagram.com/las.timee/
https://www.tiktok.com/@anita.ryszewska
Fundacja Przywiązanie:
https://www.fundacjaprzywiazanie.pl
https://www.facebook.com/FundacjaPrzywiazanie
Jingiel rozpoczynający - Setuniman - Home time 1N40 na licencji CC - https://freesound.org/s/338377/
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