Positive Connections Radio
Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
Episodes
June 7, 2025 • 53 mins
HALT and Call for Backup-Episode (118): "You Are Not Broken"
Dr. Rose Maynard
Program Director-First Responder Wellness
Coast to Coast with Mike Koch and Jim McLintock
This week, Jim and I sat down with Dr. Rose Maynard, LMFT, a powerhouse in trauma recovery and a passionate advocate for first responders. With advanced training in EMDR, ART, and TF-CBT, Rose brings both clinical expertise and lived understanding-shaped by her own roots...
Dr. Rose Maynard
Program Director-First Responder Wellness
Coast to Coast with Mike Koch and Jim McLintock
This week, Jim and I sat down with Dr. Rose Maynard, LMFT, a powerhouse in trauma recovery and a passionate advocate for first responders. With advanced training in EMDR, ART, and TF-CBT, Rose brings both clinical expertise and lived understanding-shaped by her own roots...
Mark as Played
April 28, 2025 • 33 mins
Self-Forgiveness: Letting go and Moving Forward
H.A.L.T. and Call for Backup-Episode 117
Coast to Coast with Mike Koch and Jim McLintock
In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal bat...
H.A.L.T. and Call for Backup-Episode 117
Coast to Coast with Mike Koch and Jim McLintock
In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal bat...
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April 2, 2025 • 40 mins
The No Matter What Club (NMWC)
H.A.L.T. and Call for Backup-Episode 116
Coast to Coast with Mike Koch and Jim McLintock
In this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice.
The NMWC isn’t about neve...
H.A.L.T. and Call for Backup-Episode 116
Coast to Coast with Mike Koch and Jim McLintock
In this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice.
The NMWC isn’t about neve...
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February 20, 2025 • 44 mins
Grounding the Chaos: How Yoga Supports First Responders
H.A.L.T. and Call for Backup-Episode 115
Coast to Coast with Mike Koch and Jim McLintock
With guest Vance Row
In this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discover...
H.A.L.T. and Call for Backup-Episode 115
Coast to Coast with Mike Koch and Jim McLintock
With guest Vance Row
In this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discover...
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February 4, 2025 • 82 mins
First to Help, Last to Ask
H.A.L.T. and Call for Backup-Episode 114
Coast to Coast with Mike Koch and Jim McLintock
With guest Chris Logan
First Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.
In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delv...
H.A.L.T. and Call for Backup-Episode 114
Coast to Coast with Mike Koch and Jim McLintock
With guest Chris Logan
First Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.
In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delv...
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December 23, 2024 • 38 mins
Finding Your Passion, Again
H.A.L.T. and Call for Backup-Episode 113
Coast to Coast with Mike Koch and Jim McLintock
In this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it’s for your career, a hobby, or a purpose that once lit you up. Losing passion can feel like losing a part of yourself, but it can also be an opportunity to grow, refocus, and find new meaning. Jim an...
H.A.L.T. and Call for Backup-Episode 113
Coast to Coast with Mike Koch and Jim McLintock
In this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it’s for your career, a hobby, or a purpose that once lit you up. Losing passion can feel like losing a part of yourself, but it can also be an opportunity to grow, refocus, and find new meaning. Jim an...
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November 23, 2024 • 32 mins
Reframing Thanksgiving: Managing Expectations and Disappointments
H.A.L.T. and Call for Backup-Episode 112
Coast to Coast with Mike Koch and Jim McLintock
Thanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it can be a source of stress, unmet expectations, and deep disappointment. For first responders, this holiday can be especially challenging. The demands of the job, shifts away from loved ones...
H.A.L.T. and Call for Backup-Episode 112
Coast to Coast with Mike Koch and Jim McLintock
Thanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it can be a source of stress, unmet expectations, and deep disappointment. For first responders, this holiday can be especially challenging. The demands of the job, shifts away from loved ones...
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November 12, 2024 • 43 mins
The Power of Detachment
H.A.L.T. and Call for Backup-Episode 111
Coast to Coast with Mike Koch and Jim McLintock
Today, we’re going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or addiction issues and in managing our own recovery as first responders.
Many of us are used to carrying the weight of others’ struggles, feeling responsible for their well-being, or even their...
H.A.L.T. and Call for Backup-Episode 111
Coast to Coast with Mike Koch and Jim McLintock
Today, we’re going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or addiction issues and in managing our own recovery as first responders.
Many of us are used to carrying the weight of others’ struggles, feeling responsible for their well-being, or even their...
Mark as Played
October 15, 2024 • 32 mins
DETOX or DEATH
H.A.L.T. and Call for Backup-Episode 110
Coast to Coast with Mike Koch and Jim McLintock
This episode is dedicated to the brave souls who have chosen the difficult path of detoxing from opioids and to those who tragically lost their lives in the fight. As the opioid crisis rages on, the threat of deadly substances like fentanyl only escalates, seeping into every corner of society. While the headlines may have faded, the...
H.A.L.T. and Call for Backup-Episode 110
Coast to Coast with Mike Koch and Jim McLintock
This episode is dedicated to the brave souls who have chosen the difficult path of detoxing from opioids and to those who tragically lost their lives in the fight. As the opioid crisis rages on, the threat of deadly substances like fentanyl only escalates, seeping into every corner of society. While the headlines may have faded, the...
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August 14, 2024 • 62 mins
Finding Hope
Retired Police Officer Stephanie Politzziani
H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintock
Stephanie Politzziani has spent years navigating the challenging worlds of criminal justice and social services with the City of Berkeley, California. As a street cop, she faced the stark realities of critical incidents, death, violence, and the intense pressures of anti-police movements. But in this ep...
Retired Police Officer Stephanie Politzziani
H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintock
Stephanie Politzziani has spent years navigating the challenging worlds of criminal justice and social services with the City of Berkeley, California. As a street cop, she faced the stark realities of critical incidents, death, violence, and the intense pressures of anti-police movements. But in this ep...
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July 13, 2024 • 73 mins
Silence is Killing First Responders
With Nicole Ferry
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
This podcast demonstrates how one person can go through trauma and have the courage to break the silence and get help. Many First Responders keep their personal and emotional issues to themselves, suffering in silence and often taking their own lives.
Nicole, a seasoned law enforcement professional with 26 ...
With Nicole Ferry
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
This podcast demonstrates how one person can go through trauma and have the courage to break the silence and get help. Many First Responders keep their personal and emotional issues to themselves, suffering in silence and often taking their own lives.
Nicole, a seasoned law enforcement professional with 26 ...
Mark as Played
June 10, 2024 • 52 mins
SELF-CONTROL: 28-DAY CHALLENGE #9
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: Episode-107
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (...
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: Episode-107
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (...
Mark as Played
May 10, 2024 • 64 mins
Guilt and Shame Recovery: The Master Class
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-106
Guilt: a feeling that we’ve done—or perceived we’ve done—something wrong.
Shame: a feeling that our whole self is wrong—that we are worthy of contempt from others—that we are inadequate and without value.
Guilt and shame that are allowed to run unchecked can take hold of our self-im...
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-106
Guilt: a feeling that we’ve done—or perceived we’ve done—something wrong.
Shame: a feeling that our whole self is wrong—that we are worthy of contempt from others—that we are inadequate and without value.
Guilt and shame that are allowed to run unchecked can take hold of our self-im...
Mark as Played
April 23, 2024 • 50 mins
Sharks and Daisies: George Cavallo-Former Coast Guard Rescue Swimmer
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: E-105
George Cavallo, a former Chief Warrant Officer and Coast Guard rescue swimmer, shares his experience and courage working for the United States Coast Guard. While saving many lives,
George dives deep into the struggles of experiencing death, destruction and to...
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: E-105
George Cavallo, a former Chief Warrant Officer and Coast Guard rescue swimmer, shares his experience and courage working for the United States Coast Guard. While saving many lives,
George dives deep into the struggles of experiencing death, destruction and to...
Mark as Played
March 26, 2024 • 30 mins
FAITHFULNESS: 28-DAY CHALLENGE #8
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: Episode-104
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7...
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: Episode-104
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7...
Mark as Played
March 13, 2024 • 60 mins
POLICE THERAPY
Ret Police Capt. David Bond Psy.D.
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-103
More and more First Responders are standing up for their mental health and jumping right over that “Stigma” rut. This Stigma has done nothing but place our men and women in extreme danger, off the streets. David Bond is one of the good guys and represents integrity, confiden...
Ret Police Capt. David Bond Psy.D.
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-103
More and more First Responders are standing up for their mental health and jumping right over that “Stigma” rut. This Stigma has done nothing but place our men and women in extreme danger, off the streets. David Bond is one of the good guys and represents integrity, confiden...
Mark as Played
February 14, 2024 • 40 mins
GENTLENESS: 28-DAY CHALLENGE #7
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR Episode-103
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS,...
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR Episode-103
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS,...
Mark as Played
January 27, 2024 • 50 mins
The Heroes Under the Headset
The Raspy Dispatcher; Ashley Valenzuela
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: Episode-101
Ashley Valenzuela---MS Kinesiology and MA Criminal Justice and Law Enforcement Administration---is a dedicated 911 Professional and the founder of "The Raspy Dispatcher LLC" and "Let's Talk Dispatch" podcast where she is joined by other subject matter e...
The Raspy Dispatcher; Ashley Valenzuela
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: Episode-101
Ashley Valenzuela---MS Kinesiology and MA Criminal Justice and Law Enforcement Administration---is a dedicated 911 Professional and the founder of "The Raspy Dispatcher LLC" and "Let's Talk Dispatch" podcast where she is joined by other subject matter e...
Mark as Played
January 10, 2024 • 51 mins
IRON Sharpens IRON
Brothers and Sisters of Courage
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-100
Scott Irwin shares his experience, strength and hope for all First Responders and anyone suffering from addictions and mental health issues. Scott is a Marine, 23 year retired police veteran and currently works at First Responder Wellness in Newport Beach California as a ca...
Brothers and Sisters of Courage
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-100
Scott Irwin shares his experience, strength and hope for all First Responders and anyone suffering from addictions and mental health issues. Scott is a Marine, 23 year retired police veteran and currently works at First Responder Wellness in Newport Beach California as a ca...
Mark as Played
January 1, 2024 • 42 mins
GOODNESS: 28-DAY CHALLENGE #6
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-99
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KIN...
H.A.L.T. and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock
Positive Connections Radio: PCR E-99
In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.
28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KIN...
Mark as Played
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