From a novice shooter to silver medalist at the 2020 Tokyo Olympic Games, this week Pro Mindset® Podcast host Craig Domann interviews Olympic sharpshooter Mary Tucker. They discuss the unique mindset required for shooting sports compared to other athletic disciplines, the importance of separating mental and physical strengths, and the challenges of maintaining joy in a competitive environment. Mary shares her journey from a novice shooter to a silver medalist at the Tokyo Olympic Games, emphasizing the significance of belief and confidence in achieving success.
Episode Takeaways:
● Mental and physical strengths must be recognized separately.
● Confidence can fluctuate, but belief must remain unwavering.
● Creating a Performance BubbleTM helps athletes focus on their strengths.
Craig and Mary explore the concept of a Pro Mindset Performance Bubble and the acceptance of emotions during competition. They explore the mental aspects of competition, focusing on the importance of mindset, confidence, and self-discovery. Furthermore they discuss the detrimental effects of perfectionism and comparison, the differences between final shooters and competition shooters, and the pressure of expectations in high-stakes environments. Mary shares her personal experiences and insights on how to be present during competitions and the significance of understanding oneself to achieve success.
#ProMindset #Podcast #MaryTucker #Mindset #Shooting #Olympian #Confidence #Belief #Competition #MentalStrength #Performance #SportsPsychology #Perfectionism #SelfDiscovery #Expectations #MentalHealth #CraigDomann
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