Perchè è successo ?
Impegno, forza di volontà, razionalità sono alcuni degli elementi che vengono sopravvalutati.
Per rendere semplice un cambiamento occorre che fantino ed elefante vadano nella stessa direzione.
Per questo episodio mi sono ispirato al libro dei fratelli Heath:
"Switch. Come cambiare quando cambiare è difficile".
► https://amzn.to/2UfWDc6
Felicità: un'ipotesi. Verità moderne e saggezza antica
► https://amzn.to/390iKaz
Mindless eating. Perché mangiamo senza pensarci?
► https://amzn.to/2tsgHgq
Backstage: ✍️ https://t.me/cosebelledasapere
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