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February 3, 2020 18 mins
Hai presente quel comportamento che vorresti tanto cambiare eppure dopo tanti tentativi sei ancora al punto di partenza ?

Perchè è successo ?
Impegno, forza di volontà, razionalità sono alcuni degli elementi che vengono sopravvalutati.

Per rendere semplice un cambiamento occorre che fantino ed elefante vadano nella stessa direzione.

Per questo episodio mi sono ispirato al libro dei fratelli Heath:

"Switch. Come cambiare quando cambiare è difficile".
https://amzn.to/2UfWDc6

Felicità: un'ipotesi. Verità moderne e saggezza antica
https://amzn.to/390iKaz

Mindless eating. Perché mangiamo senza pensarci?
https://amzn.to/2tsgHgq

Backstage: ✍️ https://t.me/cosebelledasapere
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