January 23, 2020 • 57 mins
335 – IRONMAN© 70.3 Waco – Richard Cannon
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This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!
-
Weather that day: 45
Water Temperature: 65
Age Group: M30-34
Height: 5'10"
Weight: 162
Calories per hour: 300
Nutrition Company used: F2C Nutrition
Depth of Wheels: 60 front disc rear HED
PSI for this course: 90
Bike Elevation Gain: 1030
Run Elevation Gain: 551
Swim: 35:50:00
T1: 4:30
Bike: 2:29:30
T2: 3:40
Run: 1:55:55
Total Race Time: 5:09:25
Gender Rank: 115
Division Rank: 23
Overall Rank: 137
Follow them on Instagram: @rbcannon96
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
-
This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!
-
Weather that day: 45
Water Temperature: 65
Age Group: M30-34
Height: 5'10"
Weight: 162
Calories per hour: 300
Nutrition Company used: F2C Nutrition
Depth of Wheels: 60 front disc rear HED
PSI for this course: 90
Bike Elevation Gain: 1030
Run Elevation Gain: 551
Swim: 35:50:00
T1: 4:30
Bike: 2:29:30
T2: 3:40
Run: 1:55:55
Total Race Time: 5:09:25
Gender Rank: 115
Division Rank: 23
Overall Rank: 137
Follow them on Instagram: @rbcannon96
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
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