No siempre podemos evitar el estrés.
Hay situaciones que no dependen de nosotros, que son parte de la vida y que nos angustian y tensionan.
Pero lo que siempre podemos hacer, es disminuir, manejar o eliminar el estrés que surge de ellas.
Las técnicas de relajación nos ayudan a liberar la tensión física, mental y emocional, aumentando muestro bienestar, salud y nivel de energía.
"Relájate, cálmate". Con frecuencia escuchamos estas palabras.
Pero, ¿cómo podemos lograrlo?
La relajación, como cualquier otra cosa que no sabemos hacer, es una habilidad que necesitamos aprender y practicar.
Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/relajaciones-profundas-guiadas--4112457/support.
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