Breakups don’t just hurt—they unravel your sense of self. In this episode, I guide you through how to get over someone you loved deeply, especially when trauma bonding, self-blame, and grief are keeping you stuck. You’ll learn how to untangle your emotions, stop the obsessive thoughts, and rebuild your confidence and inner peace.
Get my self-confidence toolkit for free here https://training.nicolabeer.com/gift
💬 Need support processing the pain? I offer online sessions and healing programs to help you move forward. Visit www.nicolabeer.com
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