Relaxing Sounds

Relaxing and peaceful sounds to help with sleep, well being and anxiety. ASMR triggers. Very soft speaking. Listen with headphones on for full effect. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Episode 17 - Relaxing Sounds: Practicing Mindfulness. Removing Negative Energy.

November 9, 2021 • 26 mins

A powerful method of removing negative energy from the body. Soft speaking. Giving great thanks to all who have bestowed an act of kindness upon you and paying it forward. Possible ASMR triggers.
Thank you to all who suggested any idea for the podcast. Thank you to all who listen to the podcast
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Episode 16 - Relaxing Sounds 417hz Solfeggio Frequency For Transformation

October 14, 2021 • 30 mins

A Solfeggio frequency to help transform the negative forces to become positive change.
The optimal time to listen to this tone is at bedtime. A deep cleansing breathing technique is utilised to help relax the body and quiet the mind. Whilst listening to the frequency, reflect on the events if the day that brought positivity and happiness. Thank all those who have bestowed kindness to generate a sense of gratitude.
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Episode 15 - Relaxing Sounds:The Lilting Chirrup Of Crickets In The Rain With Soft Speaking

October 8, 2021 • 49 mins

A listener request for chirping crickets! Fall into a restful slumber whilst listening to the soft pitter patter of the falling rain as crickets chirp blissfully. I recommend listening to this episode whilst in a quiet and dark place such as the bedroom. Perfect for helping the listener calm down to achieve a more restful and peaceful sleep. Coupled with the 4-7-8 breathing method, this is the best way to decompress. Possible ASMR ...

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Episode 14 - Relaxing Sounds Native American Healing Music

September 30, 2021 • 11 mins

Today is a day that calls for healing. September 30, 2021 is International Truth and Reconciliation Day to remember the lost souls of Native/Indigenous children cruelly forced to live in Indian Residential Schools This is Native American healing music. If you and or if you know someone who is need of healing, please listen to this music in a dark, safe, quiet environment.
Relaxing Sounds Podcast can be heard on all podcast apps. N...

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Episode 13 - Relaxing Sounds Over 30 Minutes Of Solfeggio Frequencies

September 23, 2021 • 32 mins

Per listener request: over 30 minutes of 174 Hz and 528 Hz Solfeggio tones and frequencies to help calm the spirit. The 174 Hz commonly is used for relaxation whereas the 528 Hz often is used for sleep and healing. It is highly recommended to listen to these tones in a quiet, dark and peaceful surrounding such as the bedroom. Use in conjunction with the 4-7-8 breathing method to help the listener relax more quickly which in turn wi...

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Relaxing Sounds: 174 HZ Solfeggio Frequency For Healing.

September 18, 2021 • 13 mins

A solfeggio frequency to help aid in healing. Use in conjunction with the 4-7-8 breathing method to help relax the mind and thus helping expedite the healing process. ASMR sounds. For best results, listen with ear buds/headphones. Possbile ASMR truggers.