Exploraremos cómo la respiración no sólo acompaña las posturas, sino que se convierte en el hilo conductor que hace que cada práctica sea una experiencia completa de bienestar y autodescubrimiento, impactando su eficacia física, y abriendo la puerta hacia estados de conciencia más elevados.
En este episodio resolvemos todas las dudas habituales sobre este tema, y conocemos la importancia y peculiaridades de la respiración en cada uno de los estilos. Y terminamos compartiendo una meditación para el burnout, ¡no te la pierdas!
Contenido
- La respiración en los diferentes estilos de Yoga: minuto 12:53
- Estilos estáticos:
- Hatha Yoga
- Iyengar
- Yin Yoga
- Estilos dinámicos:
- Vinyasa Yoga
- Ashtanga Yoga
- Kundalini Yoga
- Meditación para el burnout: minuto 23:57
- Estilos estáticos:
https://prabhusangat.com/podcast/estilos-de-yoga/
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