Desde las antiguas tradiciones orientales que consideraban la respiración como un puente hacia la serenidad y la autoconciencia, hasta las prácticas occidentales que exploran sus beneficios físicos y psicológicos, hoy te invito a contemplar la universalidad de la respiración a través de los siglos.
¡Prepárate para un viaje en el tiempo que te inspirará a respirar más profundamente y a apreciar la riqueza de cada respiración! Y como siempre terminamos compartiendo una meditación para equilibrar los elementos, ¡no te la pierdas!
Contenido:
- Enfoque histórico de la respiración: minuto 08:49
- Orígenes en los vedas
- Upanishads
- Los Yoga Sutras de Patanjali
- Hatha Yoga Pradipika
- Evolución en la Era Moderna
- Fusión con la Ciencia Moderna
- Meditación: equilibrio de tattvas más allá del estrés y la dualidad: minuto 22:20
https://prabhusangat.com/podcast/enfoque-historico/
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