March 26, 2024 • 42 mins
Continuamos profundizando en el tema del episodio anterior. Acercando posturas entre ciencia y espiritualidad, para conocer la investigación científica que se está llevando a cabo en relación al pranayama.
Aunque en esta ocasión lo hacemos concentrándonos en técnicas específicas de respiración, por lo que hablamos de estudios y beneficios muy concretos.
Y, como siempre, podrás ponerlo en práctica con una meditación para mantenerte libre de enfermedades. ¡no te la pierdas!
Contenido:
https://prabhusangat.com/podcast/investigacion-cientifica-2/
Aunque en esta ocasión lo hacemos concentrándonos en técnicas específicas de respiración, por lo que hablamos de estudios y beneficios muy concretos.
Y, como siempre, podrás ponerlo en práctica con una meditación para mantenerte libre de enfermedades. ¡no te la pierdas!
Contenido:
- Investigación científica sobre pranayama. Minuto 11:15
- Nadi Sodhana
- Ujjayi
- Bhramari
- Kapalabhati y bhastrika
- Kumbhaka
- Meditación: Respiración de diez para liberarse de la enfermedad. Minuto 23:07
https://prabhusangat.com/podcast/investigacion-cientifica-2/
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Hello, everyone, Satan. Thankyou for joining me in this one hundred
and twenty- fiveth episode of breathingwith me. I' m probosangat.
Today I am going to continue totalk to you about the scientific studies around
prana calls, because scientific research issupporting the effectiveness of prana calls and because
many people still need solid evidence toincorporate it as part of their well-
being. In today' s episodewe continue to talk about research and science
(00:24):
and together perform a meditation to keepyou free from disease. If you'
re with me started, how areyou, how are you today super tired?
(00:52):
I' m recording this. Monday' s quarter past eleven in the
morning and I beat myself up inthe gym that I haven' t left
yet. I think the truth is, my legs are broken, but it
' s a feeling that makes mevery happy, so I feel really good.
Besides, this time back I wassick again, so I really appreciate
staying active and being able to trainand work. The last episode you heard
(01:18):
was a week earlier. The thingis, right after I finished recording it,
I ran out of voice. Mythroat started to hurt a lot and
it took me two weeks to recover. That' s why I published it
later and, even though I waspractically recovered when I shared it with you,
I couldn' t catch up.In addition to cold and disease,
(01:38):
they have been intense weeks. Idon' t know how you lived it,
but I had a few days thatwere really made uphill until I don
' t know why it occurred tome to review this month' s numerology
and the truth is that all thepieces fit in with it and from there
everything started to flow differently. Ifelt it as if I had been watching
TV when it' s not welltuned, it' s all jammed,
(02:04):
when then the channel is tuned welland you can see the image, you
can hear everything neatly. To meit was that tuning to read the numerology.
I saw that this month the protagonistwas the fire element that we have
in the number three of March,in the number six of the last two
figures of the year and in thenumber nine, which is the sum of
(02:28):
those two previous numbers, which isalso very important every month the sum of
the number of the month plus thenumber of the last two of the year.
So this month we have no escape. It' s all fire and
it' s just the fact thatI know it relaxes me a lot.
It allows you not to take thingsso personally, not to enter into all
battles, to know that that isthe context or the panorama and to stay
(02:53):
a little out of it or,at least, to remember that it is
in you to keep yourself, toanswer well, to look for another approach.
So, at least it did mea lot of good. From there
everything relaxed quite, although I havecontinued to have a lot of effort and
a lot of work because it wastime to catch up. I hadn'
(03:13):
t been out of work for twoweeks. This week is a holiday for
most people We have Easter. Solast week I had to do the three
- week job in one. Iusually try to dedicate only one morning or
afternoon to massage. It doesn't center everyone on that day. It
(03:34):
' s usually the only engagement Ihave the rest of the time. I
can arrange as I please. Ihave it available for recording and editing and
for you to get an idea.In this last week I have had two
full afternoons and a morning of massages, that is, three more times and
another two busy afternoons also with familyand medical commitments. I still had to
keep taking out the classes. Obviously, not to the rhythm that I would
(03:58):
have liked, because I have alsoadored that I always care about recording.
I mean, once the class isrecorded, I' m calm, even
though it' s not edited andI can' t share it with you,
but in my head it' salready, because it' s what
gives me the most nervousness, moreworry about doing it right that there'
s nothing wrong with the issue,because it' s much more relaxed.
(04:18):
I' m sitting quietly on thecomputer and I never realize that editing actually
has a lot more weight than recording. In fact, I' ve been
taking, like, three times longerto set up a class than to record
it. This is something that neverends in my head. I always worry
about recording and say well, thenI edit already in the afternoon and never
(04:39):
give me time. I never meetthose deadlines then, this week, for
the first time I' ve startedto become aware of it and I'
ve also looked for a way notto burn myself, because the brain will
always tell you that you can,there' s going to be a free
slot in the agenda, but itdoesn' t work that way. I
' ve already talked about it witha lot of people a long time ago,
and I think I' ve talkedabout it around here as a person,
(05:03):
recommended organizing the day or the agendabased on energy and not on time,
because, as I tell you,you' re going to see a
free space and you' re goingto say okay. I can do it,
but when that time comes and youhave it I don' t know
that you move to give a massageor you have to complete any task,
you see it doesn' t workthat way. I, at least,
after eating I feel very tired inthe morning I have more energy there are
(05:23):
people who are the opposite. Butin the end all this weighs and it
' s affecting you. Then theday is not a perfect blank sheet,
as it appears on the agenda,but things are happening also as the week
progresses the fatigue accumulates. So Ithink I' m learning to be a
little more realistic, although I don' t have it fully resolved, because
(05:46):
I think it' s fundamental,especially this month not that we have so
much in mind the element fire,to keep in mind that that fire activates
you, ignites the spark, setsyou on, something that for me is
fantastic. There' s nothing tomake me more depressed than having to be
on the couch without being able tomove. I like to do things,
I like to move forward, totake out new projects, to be in
(06:08):
motion, but also that same fire. In the end I burn you and
if you pass, it can destroyyou completely. I have realized that there
are things that are obligations or commitmentsthat need to be taken care of and
that cannot be ignored. But thereare many others in our head. I,
for example, work alone, Iorganize myself as I want, and
(06:29):
you can' t imagine how difficultI get many times thinking that something is
very urgent when it isn' tor isn' t properly valuing priorities.
That' s what the last fewweeks have been like. The truth is,
I' ve been with a lotof very tired work, too,
because I' ve taken back workoutsat the gym, so it hasn'
t given me the head, thetime, the energy for much more.
(06:50):
I haven' t had much thoughtthis time. I don' t like
the book I' m reading rightnow either. It' s called Awake
Word. I started it while Iwas sick, and the truth is,
it didn' t hook me up. It is quite basic in the sense
that he discovers nothing new, hesays things that really need to be paid
(07:12):
attention and that should be remembered fromtime to time, but without more,
the truth is that he has mea little discouraged. On the other hand,
another Italian book has started, becauseI always like to combine, since
a little denser readings of yoga withother lighter things and, above all,
I am also interested in practicing Italianand this one I am loving. He
' s the kind I want tofuck again, take out a little while
(07:35):
to read with each other. That' s not happening to me. This
is called the difficult loves of italor Calvino and love and difficultly are short
stories. I' ve only beenable to read one for now, but
I think everyone has something in common, and it' s that they talk
about love actually, through distance,from lack of communication, from misunderstanding c
(07:59):
or I think everyone, all thestories are going to be that way.
A little peculiar in that sense andthe truth is that it' s super
interesting to me. I love thenovels and books in general that deal with
these subjects. I think, infact, that with many of them you
learn more than with yoga books,at least right now. Comparing these two
is so, I like to inviteyou to reflect, to think about relationships
(08:24):
in a profound way, to seethe nonsense, the unconsciousness with which we
are also related then. I thinkit can give more room for reflection.
I' ve already pulled as itprogresses for the moment. Like I tell
you, I just started from theother one. I also wear very little
the same then changes and surprises me, but I don' t really want
(08:46):
to read the truth and nothing more. I hope you' re okay that
you enjoy these days. Everyone asksme if I' m going out and
when I say they' re notvery surprised, I don' t know
why. I really think it's one or more since we bought the
house, that we don' thave a vacation, we only go out
(09:07):
in summer a week to the beachand for me it' s completely normal.
Besides, with all the delays I' m on the job, I
don' t expect this week's vacation. For me it' s
one more week, but well,I know for the rest it' s
a vacation, it' s aspecial week. So I hope you enjoy
it and that, anyway, youfind a way to keep in touch with
yourself. The numerology also spoke ofthe need to find something that makes you
(09:31):
feel the connection that somehow creates ahaven of calm and protection from all the
intensity that is on the outside.It may be doing yoga, meditating,
reading, walking anything, but itis important right now to commit yourself.
You should see it this way,not as a commitment to a practice or
(09:54):
to a particular technique, but toyourself. I hope, as always,
that this episode will help you thatwill also accompany you these days. I
honestly, I' m more andmore fond of this part, you see,
it' s getting longer in time. In fact, I have a
new project in mind in relation tothis, which I still don' t
(10:16):
want to reveal to you, butI hope to be able to do soon.
You always tell me it helps you. I think that, in fact,
it can help you a lot morethan the rest than theory or meditation
is, although I know that thereare also many other people who are interested
only in that. But I thinkmore than giving you lessons, that good
is part of my job and I' m not going to stop doing it,
(10:39):
but I' m increasingly interested incontributing more naturally and personally. I
believe that at this moment we aremany who find ourselves lost or overflowing.
Then I want you to know thatyou' re not alone, that it
' s something completely normal that thisworld doesn' t understand. And so
I offer you all this work,this space to brake, to connect.
(11:03):
Now it' s time to go. Moving on to today' s subject,
I don' t want to goany longer. I could do it
and be talking for hours, butit' s not the target. So
we leave this part of the momenthere and get on with the theory.
In the previous episode we began todiscuss the subject of scientific research in relation
to prana llama, but we didso in a general way. Today we
are going to continue talking about it, but we are going to concentrate on
(11:28):
specific techniques. I want you tokeep in mind that shadowy flames we'
ve been discovering throughout the podcast,so I' m not going to stop
and explain how they' re performed. I' m just going to tell
you about the scientific research that's been done on them. If,
once you know its benefits, youare interested in practicing them or studying them
in more depth, you can doso in their corresponding episodes, which I
(11:48):
will tell you every moment. There' s a lot of information to share,
so I don' t stop andwe start talking about anyone. Sodana,
also known as alternating breathing, isavailable in episode 23. In the
year two thousand and two, astudy was carried out in India with twenty
- two persons between the ages ofnineteen and sixty- two. In it,
these people performed for six months tenrounds of Nadisodana breathing daily, first
(12:13):
with ratio one one counting ten wheninhaling and exhaling, and then with ratio
one two counting ten and twenty.The results obtained are very interesting, as
all participants improved their speed of performancein repetitive mechanical tasks, increased the time
they were able to hold their breathand increased their maximum expiration flow. But
(12:35):
beyond all these benefits, there issomething that draws particular attention to the results,
and it is that Nadi Sodana especiallyfavored the older age group, which
showed the best results. Precisely thesepeople are the most prone to blockages in
the respiratory and cardiovascular systems, sothey are the ones that benefit most from
the purifying action of this prana calledin two thousand seven the Yoga Research Foundation,
(13:00):
which was the one who carried outthe previous study. I also remind
you that I leave you the specificdata of every research on the web.
He conducted a study with thirty hypertensiveadults in Boupal. These people performed dysodane
for a month with ratio one,and the results showed that both histolic and
diastolic blood pressure decreased. Systolic droppedby an average of ten millimeters of mercury
(13:24):
in the first two minutes of practiceand then continued to drop to fourteen and
a half. Keep in mind thatwe usually say that we have the voltage
in twelve eight, for example,but the right thing to say would be
one hundred and twenty eighty, sincethis is the value in the unit of
millimeters of mercury so that you canmake a real picture. Diastolics changed in
a similar way, dropping a totalof four with two millimeters of mercury,
(13:46):
so we can conclude that, throughNadis so Dana, the sympathetic nervous system
charged with the response of struggle orflight, relaxes and decreases its activity.
Now we' re going to talkabout Uya and Prannager calling that it'
s in episode one hundred and twoand that was tested again by the Yoga
Research Foundation in two thousand and six. In this new study, twenty-
(14:09):
two people with asthma, eleven withhypertension and seven healthy, all adult,
performed five minutes a day of huiaibreathing for a month. Of all of
them, asthmatics showed the best results. Oxygen saturation or the amount of oxygen
assimilated in the blood increased by betweenzero seventy- five percent and five percent,
the average being two percent. Keepin mind that the normal saturation of
(14:33):
a healthy person is ninety- fourto ninety- nine percent, so a
variation of two, although it mayseem small, is really significant. Thanks
to ulla and prana calls asthmatic peopleimprove their oxygenation, they empty more easily
the whole of their lungs, reducethe resistance of the air and enjoy less
effort in the respiratory muscles. Therefore, they have to invest less energy in
(14:56):
breathing and the level of fatigue isreduced. In fact, practicing huiai breathing
is very useful during an asthma attack. Also people suffering from hypertension showed a
very significant reduction in their blood pressure, decreasing systolic pressure by 20 millimeters of
mercury and diastolic pressure by five.This effect also remained for two minutes.
(15:18):
Once it' s over. Inpractice we continued with the brahmari breath,
which we talked about in episode onehundred and three. In this case it
was studied in one thousand nine hundredand ninety- three in a hospital in
India in collaboration with the bíjar scholof Yoga. Four hundred and forty-
eight pregnant women were examined for oneyear. All of them followed the same
(15:39):
medical examinations, the same diet,birth instructions and other treatments, except for
one hundred and twelve women who performedin addition, bragmari breathing did so one
to two times a day, lastingfive to ten minutes, and the results
were as follows. They all maintainednormal blood pressure on me while twenty-
five percent of the women in thecontrol group had high blood pressure, which
(16:03):
is common. During pregnancy. Therewere fewer abortions, two percent among women
who practiced breathing, compared to eightpercent in which there were no fewer premature
births a two with six percent comparedto a five. For twenty- five
percent of the women who practiced pranaflame, the delivery was shorter. They
also showed less pain. During childbirth, only one percent of Caesarean sections were
(16:27):
performed compared to four. In thecontrol group. None of the newborns suffered
from a zero- percent lack ofoxygen compared to the twelve, and the
babies weighed more at birth with anaverage of three thousand three hundred twenty-
five grams compared to two thousand eighthundred fifty. We already knew Brahmari was
a prana to call relaxing. Nowwe have the scientific evidence and, in
(16:49):
addition, we know that it favorsthe birth of healthy children, but not
only can pregnant women benefit from thisbreathing. It' s a stress reducer
for everyone. Even the same doctorwho conducted this experiment was able to verify
how it brings numerous benefits to surgicalpatients, shortening recovery time, reducing the
number of infections, also reducing theneed for anesthesia and eliminating post- operative
(17:15):
problems. Now let' s talkabout two prana intense flames that are Kapalabati
and Bastrika. They have appeared innumerous episodes in the numbers thirty, one
hundred, ten and one hundred eleven. Normally, hyperventilation is negative for the
body, but many studies have proventhat these types of fast yogic breathing,
on the other hand, are extremelybeneficial. After number all the conclusions and
(17:40):
I remind you that you have allthe information about each study on the website.
It has been proven that the heartbeat pattern, the temperature in the
fingers and the volume of pulsations isdifferent. During Kapalabatti and during normal hyperventilation,
the mean concentration of carbon dioxide inalveolar air as in that of Kapalabatti
was similar to that of rest levels, not inferior, as in hyperventilation.
(18:06):
Again, the Yoga Researth Foundation testedin India in two thousand four, twenty
- one healthy adults who practiced bastricfor five weeks showed a downward trend in
blood pressure and heart rate has alsobeen proven to accelerate the heart rate during
the first twenty forty seconds of practiceand then stabilize, although this actually depends
on the type of breathing as wellas its intensity Another study showed that Kapa,
(18:33):
Labatti and Bastrika are a magnificent exercisefor the respiratory muscles. For a
healthy adult, without the need foreffort in the rest of the body,
the average oxygen consumption is between oneand one eight times as high as being
at rest sitting in silence. Inaddition, oxygen consumption increases when the duration
of the practice goes from one minuteto five. Another study has proven how
(18:56):
to perform Bastrika a rhythm of fourbreaths per second continuously over periods of thirty
to sixty minutes triples oxygen consumption comparedto the state of rest. This represents
23 percent of maximum aerobic capacity andan increase of more than 200 times in
respiratory work. These practices are verybeneficial for those who have pulmonary obstructions,
(19:19):
but we should always be careful withthem, as they produce great changes and
very fast, both in pulse andsaturation. If there are problems in the
brain heart, in circulation or inbreathing, we can face great challenges at
times impossible to manage or tolerate byour organism. It has also been proven
(19:40):
that when performing these two breaths,as well as suria closed the breath through
the right nostril and much prana callsthe breath of fainting. It increases electrical
activity in the autonomic nervous system andin the brain. Our voltage is multiplied
by at least twenty, which fromthe yogic point of view represents the awakening
of the central susumna channel. Finally, let' s talk about cumbaca or
(20:03):
holding your breath, either in inhalationor in exhalation. If you want to
learn more about this technique, youcan go to episode fourteen In relation to
this topic, The first thing thathas been proven is something that we already
knew, and is that breathing canbe sustained for a longer time after inhalation
than after exhalation. I mean,it' s easier to slow down with
(20:26):
your lungs full than empty. Theheart rate is reduced by ten percent when
breathing is sustained after completion. Inhalationdoes not vary when sustained after normal exhalation
and increases or changes very little aftercomplete exhalation, forcing the air out.
The pressure generated in the lungs byholding breathing after exhaling promotes sympathetic activity and
(20:48):
increases the heart rate, while thepressure caused during the retention of inhalation generates
parasympathetic activity and reduces the heart rate. Retention of breathing also caused constriction and
decreased circulation in the extremities, especiallyduring exhalation, while maintaining a correct flow
to the brain and heart. Andone very curious thing that has been proven
(21:11):
is that mental distractions or concerns duringthe practice of breathing retention can attenuate or
even completely eliminate cardiovascular responses, confirmingwhat we always say that the value of
practice is within the intention, beinginvisible from the outside, and also that
all the benefits associated with prana practice, calls as the increase of vitality,
(21:32):
physical and mental balance, mental calmnessand clarity, etc, greatly increase after
several years of practice, as ithas been proven that beginners do not show
great physiological changes. Finally, wehave to deal with a very important issue
within the holding of breath, andit is its dangerousness, as studies show
(21:55):
that it can produce a series ofarrhythmias. Although these have been found to
be dangerous only in cases where theperson has a previous cardiovascular problem. Hence,
it is so important to practice gradually, always under proper guidance and supervision.
It has also been proven that thistechnique does not offer any problem or
danger to healthy people, provided thatit is performed correctly and is gradually developed.
(22:22):
Remember that in the episodes I havebeen telling you, apart from all
the theoretical information, you also havea meditation to practice that breath. This
subject of gradual practice with Dalini yogadoesn' t take it very seriously.
The truth always shows each meditation withthe final choice, with maximum effort.
Let' s say, but it' s important that if you suffer from
(22:47):
any of these respiratory or cardiovascular conditionsbe very careful, especially when working with
fire breathing and also with breathing retention. It' s not going to be
the case today. We will worksimply or with a segmented breath to help
you strengthen the immune system and eliminateany disease. To begin with, you
(23:07):
sit with your back straight, whetherin a chair or on the floor,
put your hands together in prayer,keeping them resting on your heart, close
your eyes, focus gently, lookand focus on the point of the eyebrow
and so you start to collect yourattention, to focus it inward. Be
(23:34):
aware of this moment knowing that youare going to start your practice allows all
your movement and activity to be stopped. Staying still in silence. Observe your
posture thus adjusting it, keeping itupright through it all your intention, always
(24:03):
focused on you from within your body, begins to feel the breath, noticing
how the air moves when entering andleaving your lungs, checking with what speed
and depth it does, listening toits soft sound. Now relax your breathing,
(24:37):
starting to slow it down and completeonly by the nose, both to
inhale and to exhale, using allthe capacity of your lungs. Inhalation begins
with the diaphragm movement. From thereit goes up to the nostrils. Then
(25:02):
slowly exhale. On the contrary,going down to pick up the last,
the diaphragm and abdomen see your rhythmgently and slowly. Keep each breath conscious,
helping you to settle deeper into yourself, preparing to open. Start taking
(25:41):
a deep inhalation. It stops leavingthe lungs full. Hold the air,
now exhale very slowly until emptying completely. It stops once again being empty without
(26:08):
air inside and repeats once again fromthe beginning inhales deep, brakes and supports.
(26:32):
Exhale softly and controlledly and brake onceagain in a vacuum. With the
next inhalation. We tuned in singingthree times somnam grudevnamo inhales to start or
(27:45):
pro and hold for a few secondsapplying mulbang, keep the air and gently
(28:07):
contract genital anus, obligous injury tothe spine, continues to take the focus
to the point of the brow.Remain only as long as you can without
forcing, without creating tension, andthen exhale slowly relaxing. Continue with your
(28:29):
eyes closed, with all the attentionplaced within you in your posture and in
your breath. Observe these first changesand sensations and from here you will maintain
(28:53):
the posture to begin with meditation.Bend your arms, leaving the ros all
attached to the trunk, hands aheadof the body, relaxed in a position
to applaud with the palms confronted andseparated from each other, you will make
a movement with them as if youwere to applaud, but without getting to
(29:15):
do so by slowing down when theyare about fifteen or twenty centimeters away.
The movement must be smooth and rhythmic, concentrating on the space between the palms
of your hands. You' regonna coordinate this with your breathing. It
' s gonna be a segmented breath. Meditation is called ten breath, but
we' re actually going to dofive parts of inhalation and five parts of
(29:40):
exhalation. Inhalation will be done throughthe nose and exhalation through the mouth.
Breathing is coordinated with the movement ofthe hands, so that each blow of
breath, whether of inhalation or ofexhalation, corresponds to one of the applauses
of the hands. It is essentialthat you keep the rhythm constant that you
(30:03):
do not break it never prepares theposture back. Straighten your hands in front
of you apart, close your eyes, focus your eyes on the spot of
the eyebrow and start moving. Nextto your breath. Remember five blows of
inhalation through the nose another five ofexhalation through the mouth. At a constant
(30:29):
gentle pace. You don' tneed to do it fast. Concentrate well
create the rhythm and stay in it. This meditation helps you strengthen the immune
(30:57):
system, keep your body healthy inperfect condition. It also affects your mind
by relaxing it, filling it withclarity, keeping it in a meditative state.
(31:21):
This makes you connect with your intuition, with that ability to know,
without the need for a logical process, continue to create the rhythm. Remember
that the most important thing is thatit is constant that you also bring attention
(31:47):
to the space that remains in yourhands. Feel the energy note it with
each movement and so on and continueto coordinate hands and breathing well. Do
(33:30):
you know or don' t you? Don' t you? Don'
(34:08):
t you? Don' t you? Don' t you? Don'
t you? S s o sTo finish, slowing the movement, take
(35:19):
a deep inhalation. Hold the airapply mullban and at the same time press
your hands against your face as hardas you can. Hold on a little
(35:50):
longer now, exhale and repeat againthis time by pressing your hands on the
center of your heart. Inhale deep, hold, apply very go and bring
your hands over your chest, pressingit tightly. Exhala repeats one last time
(36:27):
now by pressing hands on the navelpoint. Inhale deep, hold the air
inside. Apply mulban, press yourbelly button hard inwards, unless you are
pregnant. In that case, don' t force yourself and with the exhalation
(37:00):
relaxes it stays with your eyes closed. Returning to your normal breath, effortlessly,
you simply watch it again, noticingthe flow of the air of energy.
(37:20):
Watch how you feel. Keep allthis work with you, allowing you
to stay in this new vibration.Take all the time you need before you
get back. Let your experience bepreserved, the consciousness gradually becoming more everyday.
(37:59):
So, when you feel prepared,put your hands together in prayer,
adjust to the straight column, keepeyes closed and from here we close and
give thanks together, reciting the eternalsun and chanting three times Satnam that the
eternal release illuminates the love Rodee andthe pure inner light guide your way,
(38:22):
sa, sa, sa, Satnam. That' s how we got to
(39:15):
the end of this episode. Ithank you for coming this far, for
coming with me. Always remember ifyou liked that it helps me a lot
if you share it also if youcomment and leave your positive evaluations. I
remind you I can' t accessSpotify' s comments. I don'
t know how to do it formore than I try and it gives me
(39:35):
a lot of anger every time theynotify me that you' ve written,
because I really don' t havea way to see what you' re
talking about on the other platforms,so you can leave all your doubts,
suggestions or comments. Over there,in the next episode we will deal with
the issues of cold, tension andbad postures in relation to breathing and together
(39:55):
we will do a meditation to heatwith fire breathing. Remember to subscribe to
the web brabus Sangat com so youdon' t miss it and also remember
to try the yoga school online.You can do it for free for two
weeks on the same page Brabussangat comBarra. School has more and more classes
and courses available. We just finishedthe initiation topic. We' re starting
(40:22):
with the rebirth one, where I' m going to share with you some
pretty unknown creeks of Condalini yoga,very intense. These, on the contrary,
are neither suitable nor recommended for beginners. It' s a very peculiar
hard work, but you' llsee it' s worth a lot.
It offers you a truly profound transformation. The goal in the end is to
(40:45):
clean the subconscious and this gives youa clarity and purpose that I have at
least never felt with other yoga practices, so I am looking forward to sharing
it with you. I hope youwill be encouraged to try out this week,
as the first practical classes for thetime being are going up in the
form of introduction and preparation so thatyou know what you are going to face
(41:08):
and that you have certain topics inmind that are important. I remind you
that all this is recorded and youcan do it when you want it worth
The fact that I am doing acourse at a certain point does not mean
that you have to follow me anddo it while I am worth the idea
of schools, that you look forwhat you need most at every moment and
(41:30):
that you always have it available toyou. Anyway, if you have any
doubts, you write to me,I solve it enchanted and that you do
not hesitate to contact me for anything. I hope you encourage yourself to try.
I hope that we will also remainin contact here and so I say
goodbye for today. I' mcounting on you for the next episode.
(41:51):
I' ll see you in twoweeks and until then I' ll send
you a big hug. Satan allto
Hello, everyone, Satan. Thankyou for joining me in this one hundred
and twenty- fiveth episode of breathingwith me. I' m probosangat.
Today I am going to continue totalk to you about the scientific studies around
prana calls, because scientific research issupporting the effectiveness of prana calls and because
many people still need solid evidence toincorporate it as part of their well-
being. In today' s episodewe continue to talk about research and science
(00:24):
and together perform a meditation to keepyou free from disease. If you'
re with me started, how areyou, how are you today super tired?
(00:52):
I' m recording this. Monday' s quarter past eleven in the
morning and I beat myself up inthe gym that I haven' t left
yet. I think the truth is, my legs are broken, but it
' s a feeling that makes mevery happy, so I feel really good.
Besides, this time back I wassick again, so I really appreciate
staying active and being able to trainand work. The last episode you heard
(01:18):
was a week earlier. The thingis, right after I finished recording it,
I ran out of voice. Mythroat started to hurt a lot and
it took me two weeks to recover. That' s why I published it
later and, even though I waspractically recovered when I shared it with you,
I couldn' t catch up.In addition to cold and disease,
(01:38):
they have been intense weeks. Idon' t know how you lived it,
but I had a few days thatwere really made uphill until I don
' t know why it occurred tome to review this month' s numerology
and the truth is that all thepieces fit in with it and from there
everything started to flow differently. Ifelt it as if I had been watching
TV when it' s not welltuned, it' s all jammed,
(02:04):
when then the channel is tuned welland you can see the image, you
can hear everything neatly. To meit was that tuning to read the numerology.
I saw that this month the protagonistwas the fire element that we have
in the number three of March,in the number six of the last two
figures of the year and in thenumber nine, which is the sum of
(02:28):
those two previous numbers, which isalso very important every month the sum of
the number of the month plus thenumber of the last two of the year.
So this month we have no escape. It' s all fire and
it' s just the fact thatI know it relaxes me a lot.
It allows you not to take thingsso personally, not to enter into all
battles, to know that that isthe context or the panorama and to stay
(02:53):
a little out of it or,at least, to remember that it is
in you to keep yourself, toanswer well, to look for another approach.
So, at least it did mea lot of good. From there
everything relaxed quite, although I havecontinued to have a lot of effort and
a lot of work because it wastime to catch up. I hadn'
(03:13):
t been out of work for twoweeks. This week is a holiday for
most people We have Easter. Solast week I had to do the three
- week job in one. Iusually try to dedicate only one morning or
afternoon to massage. It doesn't center everyone on that day. It
(03:34):
' s usually the only engagement Ihave the rest of the time. I
can arrange as I please. Ihave it available for recording and editing and
for you to get an idea.In this last week I have had two
full afternoons and a morning of massages, that is, three more times and
another two busy afternoons also with familyand medical commitments. I still had to
keep taking out the classes. Obviously, not to the rhythm that I would
(03:58):
have liked, because I have alsoadored that I always care about recording.
I mean, once the class isrecorded, I' m calm, even
though it' s not edited andI can' t share it with you,
but in my head it' salready, because it' s what
gives me the most nervousness, moreworry about doing it right that there'
s nothing wrong with the issue,because it' s much more relaxed.
(04:18):
I' m sitting quietly on thecomputer and I never realize that editing actually
has a lot more weight than recording. In fact, I' ve been
taking, like, three times longerto set up a class than to record
it. This is something that neverends in my head. I always worry
about recording and say well, thenI edit already in the afternoon and never
(04:39):
give me time. I never meetthose deadlines then, this week, for
the first time I' ve startedto become aware of it and I'
ve also looked for a way notto burn myself, because the brain will
always tell you that you can,there' s going to be a free
slot in the agenda, but itdoesn' t work that way. I
' ve already talked about it witha lot of people a long time ago,
and I think I' ve talkedabout it around here as a person,
(05:03):
recommended organizing the day or the agendabased on energy and not on time,
because, as I tell you,you' re going to see a
free space and you' re goingto say okay. I can do it,
but when that time comes and youhave it I don' t know
that you move to give a massageor you have to complete any task,
you see it doesn' t workthat way. I, at least,
after eating I feel very tired inthe morning I have more energy there are
(05:23):
people who are the opposite. Butin the end all this weighs and it
' s affecting you. Then theday is not a perfect blank sheet,
as it appears on the agenda,but things are happening also as the week
progresses the fatigue accumulates. So Ithink I' m learning to be a
little more realistic, although I don' t have it fully resolved, because
(05:46):
I think it' s fundamental,especially this month not that we have so
much in mind the element fire,to keep in mind that that fire activates
you, ignites the spark, setsyou on, something that for me is
fantastic. There' s nothing tomake me more depressed than having to be
on the couch without being able tomove. I like to do things,
I like to move forward, totake out new projects, to be in
(06:08):
motion, but also that same fire. In the end I burn you and
if you pass, it can destroyyou completely. I have realized that there
are things that are obligations or commitmentsthat need to be taken care of and
that cannot be ignored. But thereare many others in our head. I,
for example, work alone, Iorganize myself as I want, and
(06:29):
you can' t imagine how difficultI get many times thinking that something is
very urgent when it isn' tor isn' t properly valuing priorities.
That' s what the last fewweeks have been like. The truth is,
I' ve been with a lotof very tired work, too,
because I' ve taken back workoutsat the gym, so it hasn'
t given me the head, thetime, the energy for much more.
(06:50):
I haven' t had much thoughtthis time. I don' t like
the book I' m reading rightnow either. It' s called Awake
Word. I started it while Iwas sick, and the truth is,
it didn' t hook me up. It is quite basic in the sense
that he discovers nothing new, hesays things that really need to be paid
(07:12):
attention and that should be remembered fromtime to time, but without more,
the truth is that he has mea little discouraged. On the other hand,
another Italian book has started, becauseI always like to combine, since
a little denser readings of yoga withother lighter things and, above all,
I am also interested in practicing Italianand this one I am loving. He
' s the kind I want tofuck again, take out a little while
(07:35):
to read with each other. That' s not happening to me. This
is called the difficult loves of italor Calvino and love and difficultly are short
stories. I' ve only beenable to read one for now, but
I think everyone has something in common, and it' s that they talk
about love actually, through distance,from lack of communication, from misunderstanding c
(07:59):
or I think everyone, all thestories are going to be that way.
A little peculiar in that sense andthe truth is that it' s super
interesting to me. I love thenovels and books in general that deal with
these subjects. I think, infact, that with many of them you
learn more than with yoga books,at least right now. Comparing these two
is so, I like to inviteyou to reflect, to think about relationships
(08:24):
in a profound way, to seethe nonsense, the unconsciousness with which we
are also related then. I thinkit can give more room for reflection.
I' ve already pulled as itprogresses for the moment. Like I tell
you, I just started from theother one. I also wear very little
the same then changes and surprises me, but I don' t really want
(08:46):
to read the truth and nothing more. I hope you' re okay that
you enjoy these days. Everyone asksme if I' m going out and
when I say they' re notvery surprised, I don' t know
why. I really think it's one or more since we bought the
house, that we don' thave a vacation, we only go out
(09:07):
in summer a week to the beachand for me it' s completely normal.
Besides, with all the delays I' m on the job, I
don' t expect this week's vacation. For me it' s
one more week, but well,I know for the rest it' s
a vacation, it' s aspecial week. So I hope you enjoy
it and that, anyway, youfind a way to keep in touch with
yourself. The numerology also spoke ofthe need to find something that makes you
(09:31):
feel the connection that somehow creates ahaven of calm and protection from all the
intensity that is on the outside.It may be doing yoga, meditating,
reading, walking anything, but itis important right now to commit yourself.
You should see it this way,not as a commitment to a practice or
(09:54):
to a particular technique, but toyourself. I hope, as always,
that this episode will help you thatwill also accompany you these days. I
honestly, I' m more andmore fond of this part, you see,
it' s getting longer in time. In fact, I have a
new project in mind in relation tothis, which I still don' t
(10:16):
want to reveal to you, butI hope to be able to do soon.
You always tell me it helps you. I think that, in fact,
it can help you a lot morethan the rest than theory or meditation
is, although I know that thereare also many other people who are interested
only in that. But I thinkmore than giving you lessons, that good
is part of my job and I' m not going to stop doing it,
(10:39):
but I' m increasingly interested incontributing more naturally and personally. I
believe that at this moment we aremany who find ourselves lost or overflowing.
Then I want you to know thatyou' re not alone, that it
' s something completely normal that thisworld doesn' t understand. And so
I offer you all this work,this space to brake, to connect.
(11:03):
Now it' s time to go. Moving on to today' s subject,
I don' t want to goany longer. I could do it
and be talking for hours, butit' s not the target. So
we leave this part of the momenthere and get on with the theory.
In the previous episode we began todiscuss the subject of scientific research in relation
to prana llama, but we didso in a general way. Today we
are going to continue talking about it, but we are going to concentrate on
(11:28):
specific techniques. I want you tokeep in mind that shadowy flames we'
ve been discovering throughout the podcast,so I' m not going to stop
and explain how they' re performed. I' m just going to tell
you about the scientific research that's been done on them. If,
once you know its benefits, youare interested in practicing them or studying them
in more depth, you can doso in their corresponding episodes, which I
(11:48):
will tell you every moment. There' s a lot of information to share,
so I don' t stop andwe start talking about anyone. Sodana,
also known as alternating breathing, isavailable in episode 23. In the
year two thousand and two, astudy was carried out in India with twenty
- two persons between the ages ofnineteen and sixty- two. In it,
these people performed for six months tenrounds of Nadisodana breathing daily, first
(12:13):
with ratio one one counting ten wheninhaling and exhaling, and then with ratio
one two counting ten and twenty.The results obtained are very interesting, as
all participants improved their speed of performancein repetitive mechanical tasks, increased the time
they were able to hold their breathand increased their maximum expiration flow. But
(12:35):
beyond all these benefits, there issomething that draws particular attention to the results,
and it is that Nadi Sodana especiallyfavored the older age group, which
showed the best results. Precisely thesepeople are the most prone to blockages in
the respiratory and cardiovascular systems, sothey are the ones that benefit most from
the purifying action of this prana calledin two thousand seven the Yoga Research Foundation,
(13:00):
which was the one who carried outthe previous study. I also remind
you that I leave you the specificdata of every research on the web.
He conducted a study with thirty hypertensiveadults in Boupal. These people performed dysodane
for a month with ratio one,and the results showed that both histolic and
diastolic blood pressure decreased. Systolic droppedby an average of ten millimeters of mercury
(13:24):
in the first two minutes of practiceand then continued to drop to fourteen and
a half. Keep in mind thatwe usually say that we have the voltage
in twelve eight, for example,but the right thing to say would be
one hundred and twenty eighty, sincethis is the value in the unit of
millimeters of mercury so that you canmake a real picture. Diastolics changed in
a similar way, dropping a totalof four with two millimeters of mercury,
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so we can conclude that, throughNadis so Dana, the sympathetic nervous system
charged with the response of struggle orflight, relaxes and decreases its activity.
Now we' re going to talkabout Uya and Prannager calling that it'
s in episode one hundred and twoand that was tested again by the Yoga
Research Foundation in two thousand and six. In this new study, twenty-
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two people with asthma, eleven withhypertension and seven healthy, all adult,
performed five minutes a day of huiaibreathing for a month. Of all of
them, asthmatics showed the best results. Oxygen saturation or the amount of oxygen
assimilated in the blood increased by betweenzero seventy- five percent and five percent,
the average being two percent. Keepin mind that the normal saturation of
(14:33):
a healthy person is ninety- fourto ninety- nine percent, so a
variation of two, although it mayseem small, is really significant. Thanks
to ulla and prana calls asthmatic peopleimprove their oxygenation, they empty more easily
the whole of their lungs, reducethe resistance of the air and enjoy less
effort in the respiratory muscles. Therefore, they have to invest less energy in
(14:56):
breathing and the level of fatigue isreduced. In fact, practicing huiai breathing
is very useful during an asthma attack. Also people suffering from hypertension showed a
very significant reduction in their blood pressure, decreasing systolic pressure by 20 millimeters of
mercury and diastolic pressure by five.This effect also remained for two minutes.
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Once it' s over. Inpractice we continued with the brahmari breath,
which we talked about in episode onehundred and three. In this case it
was studied in one thousand nine hundredand ninety- three in a hospital in
India in collaboration with the bíjar scholof Yoga. Four hundred and forty-
eight pregnant women were examined for oneyear. All of them followed the same
(15:39):
medical examinations, the same diet,birth instructions and other treatments, except for
one hundred and twelve women who performedin addition, bragmari breathing did so one
to two times a day, lastingfive to ten minutes, and the results
were as follows. They all maintainednormal blood pressure on me while twenty-
five percent of the women in thecontrol group had high blood pressure, which
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is common. During pregnancy. Therewere fewer abortions, two percent among women
who practiced breathing, compared to eightpercent in which there were no fewer premature
births a two with six percent comparedto a five. For twenty- five
percent of the women who practiced pranaflame, the delivery was shorter. They
also showed less pain. During childbirth, only one percent of Caesarean sections were
(16:27):
performed compared to four. In thecontrol group. None of the newborns suffered
from a zero- percent lack ofoxygen compared to the twelve, and the
babies weighed more at birth with anaverage of three thousand three hundred twenty-
five grams compared to two thousand eighthundred fifty. We already knew Brahmari was
a prana to call relaxing. Nowwe have the scientific evidence and, in
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addition, we know that it favorsthe birth of healthy children, but not
only can pregnant women benefit from thisbreathing. It' s a stress reducer
for everyone. Even the same doctorwho conducted this experiment was able to verify
how it brings numerous benefits to surgicalpatients, shortening recovery time, reducing the
number of infections, also reducing theneed for anesthesia and eliminating post- operative
(17:15):
problems. Now let' s talkabout two prana intense flames that are Kapalabati
and Bastrika. They have appeared innumerous episodes in the numbers thirty, one
hundred, ten and one hundred eleven. Normally, hyperventilation is negative for the
body, but many studies have proventhat these types of fast yogic breathing,
on the other hand, are extremelybeneficial. After number all the conclusions and
(17:40):
I remind you that you have allthe information about each study on the website.
It has been proven that the heartbeat pattern, the temperature in the
fingers and the volume of pulsations isdifferent. During Kapalabatti and during normal hyperventilation,
the mean concentration of carbon dioxide inalveolar air as in that of Kapalabatti
was similar to that of rest levels, not inferior, as in hyperventilation.
(18:06):
Again, the Yoga Researth Foundation testedin India in two thousand four, twenty
- one healthy adults who practiced bastricfor five weeks showed a downward trend in
blood pressure and heart rate has alsobeen proven to accelerate the heart rate during
the first twenty forty seconds of practiceand then stabilize, although this actually depends
on the type of breathing as wellas its intensity Another study showed that Kapa,
(18:33):
Labatti and Bastrika are a magnificent exercisefor the respiratory muscles. For a
healthy adult, without the need foreffort in the rest of the body,
the average oxygen consumption is between oneand one eight times as high as being
at rest sitting in silence. Inaddition, oxygen consumption increases when the duration
of the practice goes from one minuteto five. Another study has proven how
(18:56):
to perform Bastrika a rhythm of fourbreaths per second continuously over periods of thirty
to sixty minutes triples oxygen consumption comparedto the state of rest. This represents
23 percent of maximum aerobic capacity andan increase of more than 200 times in
respiratory work. These practices are verybeneficial for those who have pulmonary obstructions,
(19:19):
but we should always be careful withthem, as they produce great changes and
very fast, both in pulse andsaturation. If there are problems in the
brain heart, in circulation or inbreathing, we can face great challenges at
times impossible to manage or tolerate byour organism. It has also been proven
(19:40):
that when performing these two breaths,as well as suria closed the breath through
the right nostril and much prana callsthe breath of fainting. It increases electrical
activity in the autonomic nervous system andin the brain. Our voltage is multiplied
by at least twenty, which fromthe yogic point of view represents the awakening
of the central susumna channel. Finally, let' s talk about cumbaca or
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holding your breath, either in inhalationor in exhalation. If you want to
learn more about this technique, youcan go to episode fourteen In relation to
this topic, The first thing thathas been proven is something that we already
knew, and is that breathing canbe sustained for a longer time after inhalation
than after exhalation. I mean,it' s easier to slow down with
(20:26):
your lungs full than empty. Theheart rate is reduced by ten percent when
breathing is sustained after completion. Inhalationdoes not vary when sustained after normal exhalation
and increases or changes very little aftercomplete exhalation, forcing the air out.
The pressure generated in the lungs byholding breathing after exhaling promotes sympathetic activity and
(20:48):
increases the heart rate, while thepressure caused during the retention of inhalation generates
parasympathetic activity and reduces the heart rate. Retention of breathing also caused constriction and
decreased circulation in the extremities, especiallyduring exhalation, while maintaining a correct flow
to the brain and heart. Andone very curious thing that has been proven
(21:11):
is that mental distractions or concerns duringthe practice of breathing retention can attenuate or
even completely eliminate cardiovascular responses, confirmingwhat we always say that the value of
practice is within the intention, beinginvisible from the outside, and also that
all the benefits associated with prana practice, calls as the increase of vitality,
(21:32):
physical and mental balance, mental calmnessand clarity, etc, greatly increase after
several years of practice, as ithas been proven that beginners do not show
great physiological changes. Finally, wehave to deal with a very important issue
within the holding of breath, andit is its dangerousness, as studies show
(21:55):
that it can produce a series ofarrhythmias. Although these have been found to
be dangerous only in cases where theperson has a previous cardiovascular problem. Hence,
it is so important to practice gradually, always under proper guidance and supervision.
It has also been proven that thistechnique does not offer any problem or
danger to healthy people, provided thatit is performed correctly and is gradually developed.
(22:22):
Remember that in the episodes I havebeen telling you, apart from all
the theoretical information, you also havea meditation to practice that breath. This
subject of gradual practice with Dalini yogadoesn' t take it very seriously.
The truth always shows each meditation withthe final choice, with maximum effort.
Let' s say, but it' s important that if you suffer from
(22:47):
any of these respiratory or cardiovascular conditionsbe very careful, especially when working with
fire breathing and also with breathing retention. It' s not going to be
the case today. We will worksimply or with a segmented breath to help
you strengthen the immune system and eliminateany disease. To begin with, you
(23:07):
sit with your back straight, whetherin a chair or on the floor,
put your hands together in prayer,keeping them resting on your heart, close
your eyes, focus gently, lookand focus on the point of the eyebrow
and so you start to collect yourattention, to focus it inward. Be
(23:34):
aware of this moment knowing that youare going to start your practice allows all
your movement and activity to be stopped. Staying still in silence. Observe your
posture thus adjusting it, keeping itupright through it all your intention, always
(24:03):
focused on you from within your body, begins to feel the breath, noticing
how the air moves when entering andleaving your lungs, checking with what speed
and depth it does, listening toits soft sound. Now relax your breathing,
(24:37):
starting to slow it down and completeonly by the nose, both to
inhale and to exhale, using allthe capacity of your lungs. Inhalation begins
with the diaphragm movement. From thereit goes up to the nostrils. Then
(25:02):
slowly exhale. On the contrary,going down to pick up the last,
the diaphragm and abdomen see your rhythmgently and slowly. Keep each breath conscious,
helping you to settle deeper into yourself, preparing to open. Start taking
(25:41):
a deep inhalation. It stops leavingthe lungs full. Hold the air,
now exhale very slowly until emptying completely. It stops once again being empty without
(26:08):
air inside and repeats once again fromthe beginning inhales deep, brakes and supports.
(26:32):
Exhale softly and controlledly and brake onceagain in a vacuum. With the
next inhalation. We tuned in singingthree times somnam grudevnamo inhales to start or
(27:45):
pro and hold for a few secondsapplying mulbang, keep the air and gently
(28:07):
contract genital anus, obligous injury tothe spine, continues to take the focus
to the point of the brow.Remain only as long as you can without
forcing, without creating tension, andthen exhale slowly relaxing. Continue with your
(28:29):
eyes closed, with all the attentionplaced within you in your posture and in
your breath. Observe these first changesand sensations and from here you will maintain
(28:53):
the posture to begin with meditation.Bend your arms, leaving the ros all
attached to the trunk, hands aheadof the body, relaxed in a position
to applaud with the palms confronted andseparated from each other, you will make
a movement with them as if youwere to applaud, but without getting to
(29:15):
do so by slowing down when theyare about fifteen or twenty centimeters away.
The movement must be smooth and rhythmic, concentrating on the space between the palms
of your hands. You' regonna coordinate this with your breathing. It
' s gonna be a segmented breath. Meditation is called ten breath, but
we' re actually going to dofive parts of inhalation and five parts of
(29:40):
exhalation. Inhalation will be done throughthe nose and exhalation through the mouth.
Breathing is coordinated with the movement ofthe hands, so that each blow of
breath, whether of inhalation or ofexhalation, corresponds to one of the applauses
of the hands. It is essentialthat you keep the rhythm constant that you
(30:03):
do not break it never prepares theposture back. Straighten your hands in front
of you apart, close your eyes, focus your eyes on the spot of
the eyebrow and start moving. Nextto your breath. Remember five blows of
inhalation through the nose another five ofexhalation through the mouth. At a constant
(30:29):
gentle pace. You don' tneed to do it fast. Concentrate well
create the rhythm and stay in it. This meditation helps you strengthen the immune
(30:57):
system, keep your body healthy inperfect condition. It also affects your mind
by relaxing it, filling it withclarity, keeping it in a meditative state.
(31:21):
This makes you connect with your intuition, with that ability to know,
without the need for a logical process, continue to create the rhythm. Remember
that the most important thing is thatit is constant that you also bring attention
(31:47):
to the space that remains in yourhands. Feel the energy note it with
each movement and so on and continueto coordinate hands and breathing well. Do
(33:30):
you know or don' t you? Don' t you? Don'
(34:08):
t you? Don' t you? Don' t you? Don'
t you? S s o sTo finish, slowing the movement, take
(35:19):
a deep inhalation. Hold the airapply mullban and at the same time press
your hands against your face as hardas you can. Hold on a little
(35:50):
longer now, exhale and repeat againthis time by pressing your hands on the
center of your heart. Inhale deep, hold, apply very go and bring
your hands over your chest, pressingit tightly. Exhala repeats one last time
(36:27):
now by pressing hands on the navelpoint. Inhale deep, hold the air
inside. Apply mulban, press yourbelly button hard inwards, unless you are
pregnant. In that case, don' t force yourself and with the exhalation
(37:00):
relaxes it stays with your eyes closed. Returning to your normal breath, effortlessly,
you simply watch it again, noticingthe flow of the air of energy.
(37:20):
Watch how you feel. Keep allthis work with you, allowing you
to stay in this new vibration.Take all the time you need before you
get back. Let your experience bepreserved, the consciousness gradually becoming more everyday.
(37:59):
So, when you feel prepared,put your hands together in prayer,
adjust to the straight column, keepeyes closed and from here we close and
give thanks together, reciting the eternalsun and chanting three times Satnam that the
eternal release illuminates the love Rodee andthe pure inner light guide your way,
(38:22):
sa, sa, sa, Satnam. That' s how we got to
(39:15):
the end of this episode. Ithank you for coming this far, for
coming with me. Always remember ifyou liked that it helps me a lot
if you share it also if youcomment and leave your positive evaluations. I
remind you I can' t accessSpotify' s comments. I don'
t know how to do it formore than I try and it gives me
(39:35):
a lot of anger every time theynotify me that you' ve written,
because I really don' t havea way to see what you' re
talking about on the other platforms,so you can leave all your doubts,
suggestions or comments. Over there,in the next episode we will deal with
the issues of cold, tension andbad postures in relation to breathing and together
(39:55):
we will do a meditation to heatwith fire breathing. Remember to subscribe to
the web brabus Sangat com so youdon' t miss it and also remember
to try the yoga school online.You can do it for free for two
weeks on the same page Brabussangat comBarra. School has more and more classes
and courses available. We just finishedthe initiation topic. We' re starting
(40:22):
with the rebirth one, where I' m going to share with you some
pretty unknown creeks of Condalini yoga,very intense. These, on the contrary,
are neither suitable nor recommended for beginners. It' s a very peculiar
hard work, but you' llsee it' s worth a lot.
It offers you a truly profound transformation. The goal in the end is to
(40:45):
clean the subconscious and this gives youa clarity and purpose that I have at
least never felt with other yoga practices, so I am looking forward to sharing
it with you. I hope youwill be encouraged to try out this week,
as the first practical classes for thetime being are going up in the
form of introduction and preparation so thatyou know what you are going to face
(41:08):
and that you have certain topics inmind that are important. I remind you
that all this is recorded and youcan do it when you want it worth
The fact that I am doing acourse at a certain point does not mean
that you have to follow me anddo it while I am worth the idea
of schools, that you look forwhat you need most at every moment and
(41:30):
that you always have it available toyou. Anyway, if you have any
doubts, you write to me,I solve it enchanted and that you do
not hesitate to contact me for anything. I hope you encourage yourself to try.
I hope that we will also remainin contact here and so I say
goodbye for today. I' mcounting on you for the next episode.
(41:51):
I' ll see you in twoweeks and until then I' ll send
you a big hug. Satan allto
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