Hoy dedicamos el episodio a este tema, para aclarar que en relación a la respiración es mucho más importante siempre la calidad que la cantidad.
Hablaremos en profundidad del proceso de observación consciente, y haremos juntos una meditación para la autoestimulación hasta el éxtasis. ¡No te la pierdas!
Contenido
- Autorregulación de la respiración. Minuto 15:04
- Ejercicio vs. experimento.
- Proceso de observación consciente.
- Sensaciones de la respiración.
- Meditación para la autoestimulación hasta el éxtasis. Minuto 24:54
https://prabhusangat.com/podcast/observacion-consciente/
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