Pero hoy quiero ayudarte en una situación diferente, y es cuando tú mismo quieres, o necesitas, elegir qué práctica de respiración realizar.
Hoy te doy todas las claves para que puedas optar por la opción más beneficiosa en cada momento, y hacemos juntos una meditación para el poder y el control de tu propio calibre. ¡No te la pierdas!
Contenido
- Cómo elegir un patrón de respiración. Minuto 18:56
- Conoce tu propia respiración.
- Acepta e integra las oscilaciones.
- Aprende a auto regularte.
- Observa tu entorno.
- Aprovecha las emociones.
- Calma y activación.
- Sé paciente.
- Meditación para el poder y el control de tu propio calibre. Minuto 30:01
https://prabhusangat.com/podcast/elegir-un-patron-de-respiracion/
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