La idea es que puedas comprender su origen y funcionamiento, de cara a hacer los ajustes necesarios para poder evitar que ocurra. Y que cuentes con herramientas naturales para hacerle frente siempre que sea necesario.
Hoy hablamos en profundidad de todo ello, y hacemos juntos una meditación para hacer frente a los desafíos del mañana. ¡No te la pierdas!
Contenido
- Cómo identificar la fatiga. Minuto 11:16
- Agotamiento renal.
- Apana.
- Pranayamas para la fatiga:
- Saludo al Sol
- Chandra Bhedana
- Nadi Sodhana
- Ujjayi Breathing
- Kumbhaka
- Meditación para enfrentar los desafíos del mañana. Minuto 25:59
https://prabhusangat.com/podcast/pranayamas-para-la-fatiga/
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